12 men (later to be 13) arrived on time (or maybe 30 seconds late) for todays workout and this is what transpired Clock strikes 0530 and we were off. Mosey across the street to N Willetta to Kingcrest to Woodlawn to Cary to Windsor Way. Circle up for a COP. Various exercises. Quick 5 Burpess for TYA and continue down Windsor Way to the field in front of Grace Baptist Church. Ascending/descending 4 corners. Run to Corner 1 and do (10) HRM’s, Corner 2 (20) WWII’s (10) HRM’s, Corner 3 (30) Jump Squats (20) WWII”s (1) HRM’s, Corner 4 (40)…

10 juveniles and 1 geriatric descended upon Mary to see what she had to offer. This is what transpired, more or less… COT: Ball Lickers and other fan favorites, with an intermittent celestial anal-bleaching observation. Four Corners (bro code), Descending Doras, Alternating Derkins/Dips, Tennis Court Crawls, D-Kicks/B-Crawls/Out and Back. All of the aforementioned involved copious running mixed with various Merkins and Ab-work. Announcements: Ramp building continues. Saab abides

8 hardy souls emerged from the gloom to get their day off to a solid start and to delay the rain by performing the following hot potato Q dance: Lockjaw warmed us up with helicopters, cherry pickers and SSHs. We then moseyed to the hard top to do a Lindsay comprised of donkey kicks and American hammers. This was followed by a cumulative four corners with 10 jump squats, 20 American hammers, 30 Carolina dry docks and 40 LBCs. The Q was flipped to Saab who took us to the side of the school for 4 alternating rounds of 10…

6 Stallions and 1 Gerry descended upon Mary just to be taken elsewhere. This is what transpired more or less… Warmup: Helicopters, DM-Hang, SSH (YHC does them correctly for a change). Run to Windsor Farms: Red Barshetta (exercise not the song), mosey, WWII, mosey, flutter kicks, mosey, Lindsay Lights (increment/decrement by 10…box cutters and Merkins across church field. Continue mosey. Bear crawls, crab walks, polar bears, and intermittent stops for various exercises. Back to field: Tree Suicides doing alternating merkins and WWIIs on the out and back. Finish with a couple rounds of donkey kicks/bear crawls, run our and bernie-back.…

Twelve men pushed themselves without hurting themselves through the neighborhood adjacent to Mary Munford to Reveille Church and back. Triple checks, partner work, merkins, squats, moseys, curb crawls, etc.

Seventeen able bodied Kindergarten graduates including one FNG gathered in the light of the moon (well, spotlight) for today’s on-time launch of 45 MoM. Quick mosey around the track before gathering on the tennis court, from which we never left, for: COP 20x SSH10x Helicopters10x Don Quixotes10x Merkins10x Scorpion Kicks20x LBCs10x Mountain Climbers The Thang Tennis court tracers. 1 court, normal tracer then line up on the sidelines for a line drill with the gaps between the courts as the ‘lines’. Here was the sequence: Trace court 1 normalLine drill: 15 merkins, 30 squats, 40 LBCs, run to the end…

The finest men in the Richmond area met in the gloom for a beatdown and this is what transpired: Meander around front of the school and back to the Asphalt Playground for COPMosey off campus over to Reveille UMC. Partner up, P1 Runs down the Parking Lot then Bernie Sanders down the next row and then up the final row and loops around back to the Pavilion. P2 does various exercises across 4 rounds (WWII’s, Flutter Kicks, LBC’s, Hand Release)Mosey over to the Greek Church on the Corner of Malvern and Grove. Round 1 – Bear Crawl across half the…

Four studs, representing 945 (now 949) posts this year, assembled for the penultimate workout of 2021. Temperatures were 70 and sunny. According to the Subaru driving ladies using the pavilion, the following likely happened: 5:28 Saab calls Hot Potato 5:30 Launch by running around the Grove side of the school to Saab’s favorite warm-up spot. 5:31 COP. Helicopters, Dead Man Hang, Arm Circles, Russian Soldiers Imperial Walkers, Merkins 5:37 Lindsey. 2 trees up, and one tree back. Merkins and WWIIs. 5:48 Handshake Q. Mosey to corner of Grove and Westmoreland. Handshake reminded the PAX that the “block” has “corners” (and…

14 friendlies and one shape-shifter showed for a display of feats-of-strength and an airing-of-grievances, of which there were many. This is what transpired more or less… Deadman Hang, Merkins, Scorpion Kicks (much maligned), Ball-Lickers (Fan Favorite). Dips and Merkins/Derkins, station to station, 4 iterations. Descending Doras (LBCs, Flutter Kicks, Merkins) with run/bernie across courts. Chicken Peckers, B-Crawls, run out and back (3 iterations). Courts: Bear Crawl, Crawl Bear, Crabwalk, Polar Bear, then classic suicides. Feats of strength: Pax performs exercise while member does pull ups. Announcements/NMS: Bodos’ house guest could not reconcile the concept of attending a pre-dawn workout in…

A few good men and some others showed up for this week’s installment of Mary complete with FNG. 530 rolls around and off we go to the blacktop for COP: Don Quixote, Helicopters, SSH, Scorpion Kicks and we are ready to roll. Triple Check; P1 BTTW, P2 Elbow Plank, P3 karaokes the blacktop, 3 burpees, and karaoke back. Off to the field lining up facing the trees for a cumulative Red Barchetta with % reflecting distance across the field. Round 1 – 10% for 10 HRM Round 2 – 10% for 10 HRM, 25% for 25 jump squats Round 3…