An elite 9 ventured out into a full moon AO in search of the truth. Was this really a Lockjaw Q? Would he show? Does he really exist? It turns out the answer is yes to all three questions. A quick jaunt to the side of the AO for COP. 45 SSH, Don Quixote, Trademark Russian Soldiers, Scorpion Kicks, and HRM. Mosey to the blacktop for a socially distanced Triple Check. BTTW, Elbow Planks, and Karaoke to the fence, three Burpees, and Karaoke back. Back to the field and line up for the Beast. Copperhead SquatsCaptain ThorsCarolina Dry DocksMountain ClimbersHeals…

An incredible eight emerged from the darkness for 45MOM. Here’s what happened: Mosey around the Tennis Courts. COP: Deadman hang // Helicopters // DQs // Crabcakes // LBCs // Hello Dollys // Plank // Tempo Merkins // Alternating Shoulder Taps // Peter Parkers // Elbow Plank // Pickle Pounders // Lt. Dans // SSHs 21s Chutes & Ladders: Run to treeline. Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree. Round 2: Same program with LBCs. Round 3: Same program with…

9 gentlemen gathered to celebrate the last cool spring morning. Here is how it went down more or less Mosey around MM; COP Don Quixote x 10Imperial Walker x 10Arm circles 3×15 + 4 = 49SSH x 20WW2 x10Big Boy Situp x10 (incl stand up at top of exercise)LBC x20Grass Angel x10Australian Grass Angel x10Surfer Merkin x10, swimming while down8 count Superman + Hulk Hogan Merkin x10 – Gomer-kin?Plank Arm Circles each side x 15LBC x20Alabama Prom Second Date (Decline ABD) x10 tight glutesDecline Pickle Pounder x10 5:55! Triple check BTTW, Run + 5 Pull Up, Dips Oak Tree 11s…

Posting for Seymour…if you are not listed in the PAX, put a note in the Comments. Side straddle hops Arm circles Don Quixote Helicopters Merkins LBc Freddy Mercuries Apbs Aiken legs ✓ 20 squats ✓ 20 box jumps ✓ 20 lunges ✓ 20 split jacks Ascending testicles ✓ Feet on wall 15 degrees 10 derkin ✓ Walk up to 45 degrees 10 feelings ✓ Balls to walls 10 derkins Run to curb Butkus ✓ Rapid steps up curb ✓ 1 min ✓ 30s rest ✓ 1 min ✓ Rest Death Star alternate at each cone ✓ 30 merkins ✓ 30…

YHC wants to thank all that came out this morning to help remember a good friend and get some exercise in too. The morning went down like this. Brief introductions, social distancing warnings, and all the obligatory commentary. We started out with a warm-up of three Don Quixotes, and then the PAX was ready. We moseyed on up Grove towards Lexington/Albemarle, went through the neighbhood, came out on the other end, and headed to Hillcrest Ave. to go wake up TYA. Once we arrived at Hillcrest Ave, YHC had conveniently left a chalk starting line drawn on the pavement. For…

10ish men roused for a joyful beat-down in the gloom. Here’s what we did: COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Plank // Merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Mosey back to MM Triple Check: P1: Donkey Kicks // P2: Dips…

No more than 10 equidistantly spaced normalcy seekers gathered under the waning crescent for this year’s iteration of march madness. Brief mosey over to the center of the blacktop for something that went like this: COP20x – Staring at Saab not doing SSHs10x – Helicopters20x – Not so Imperial Walkers10+x – Don’t Stare at the Shorts Copperhead Squats20x – American Hammers10x – Merkins, good ole American style The ThangStay in our circle for an exercise YHC is calling, “10 Minutes of Hardywood Startup Ideas.” Pick a number from 1-10 and repeat that many burpees every minute for 10 minutes. Short…

A review of the Q sign up sheet revealed that a mysterious person with the moniker “Qa” signed up to lead 45MOM this morning. With great expectancy, 5 of us converged to meet our enigmatic leader and to be led by him. Turns out, Qa is a chump. Or, more likely, Qa is a clerical error, or TYA tried to sign up and missed some keys and then bailed. We shall never know. We resigned to hot potato the Q. Swirly: COT Handshake: Some Bearcrawl, crab walk, and regular suicides on the tennis courts. Then some pull up rotations with…

Half a dozen die-hards descended upon Mary just to leave her neatly trimmed bush(es) and explore her out-skirt(s)….This is what transpired more or less: Mosey, Merkins, mosey, LBC’s, mosey, Wheelbarrows up the MM stairs, mosey, 100 MC’s, mosey, 75 LBC’s, mosey, 50 Merkins, mosey, 25 Hello Dollies, mosey, Burpees, mosey, Catch Me if you Can, mosey, Culdesac Curb Crawls, mosey, Lindsays – Flutter Kicks and Hello Dollies, mosey, Merkins, mosey, WWII’s, mosey, Merkins, mosey back to flag and COT. Saab abides

Nine early birds came to get the worm. Mezcal was served. COP: SSHs x 20. Russian Soldiers x 15. Hillbillies x 10. VCU lost its 5th game in a row. Time for Modified Michigan. 100 x 10. Skip 80 x 8. Bang out 60 x 6, 40 x 4 and 20 x 2. Lazy Dora: Timer performs 60 second (1 Mississippi) count then swaps out. Exercises: 100 Merkins. 200 Jump Squats. 300 Flutter Kicks (2-count). Timer drops to 45 second count for Flutter Kicks. Frank Abagnales: 4 tennis courts. Round 1. Two laps around the first two courts. 3 Burpees…