Posting for Seymour…if you are not listed in the PAX, put a note in the Comments. Side straddle hops Arm circles Don Quixote Helicopters Merkins LBc Freddy Mercuries Apbs Aiken legs ✓ 20 squats ✓ 20 box jumps ✓ 20 lunges ✓ 20 split jacks Ascending testicles ✓ Feet on wall 15 degrees 10 derkin ✓ Walk up to 45 degrees 10 feelings ✓ Balls to walls 10 derkins Run to curb Butkus ✓ Rapid steps up curb ✓ 1 min ✓ 30s rest ✓ 1 min ✓ Rest Death Star alternate at each cone ✓ 30 merkins ✓ 30…

YHC wants to thank all that came out this morning to help remember a good friend and get some exercise in too. The morning went down like this. Brief introductions, social distancing warnings, and all the obligatory commentary. We started out with a warm-up of three Don Quixotes, and then the PAX was ready. We moseyed on up Grove towards Lexington/Albemarle, went through the neighbhood, came out on the other end, and headed to Hillcrest Ave. to go wake up TYA. Once we arrived at Hillcrest Ave, YHC had conveniently left a chalk starting line drawn on the pavement. For…

10ish men roused for a joyful beat-down in the gloom. Here’s what we did: COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Plank // Merkins // Peter Parkers // Elbow Plank // Pickle Pounders // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Mosey back to MM Triple Check: P1: Donkey Kicks // P2: Dips…

No more than 10 equidistantly spaced normalcy seekers gathered under the waning crescent for this year’s iteration of march madness. Brief mosey over to the center of the blacktop for something that went like this: COP20x – Staring at Saab not doing SSHs10x – Helicopters20x – Not so Imperial Walkers10+x – Don’t Stare at the Shorts Copperhead Squats20x – American Hammers10x – Merkins, good ole American style The ThangStay in our circle for an exercise YHC is calling, “10 Minutes of Hardywood Startup Ideas.” Pick a number from 1-10 and repeat that many burpees every minute for 10 minutes. Short…

A review of the Q sign up sheet revealed that a mysterious person with the moniker “Qa” signed up to lead 45MOM this morning. With great expectancy, 5 of us converged to meet our enigmatic leader and to be led by him. Turns out, Qa is a chump. Or, more likely, Qa is a clerical error, or TYA tried to sign up and missed some keys and then bailed. We shall never know. We resigned to hot potato the Q. Swirly: COT Handshake: Some Bearcrawl, crab walk, and regular suicides on the tennis courts. Then some pull up rotations with…

Half a dozen die-hards descended upon Mary just to leave her neatly trimmed bush(es) and explore her out-skirt(s)….This is what transpired more or less: Mosey, Merkins, mosey, LBC’s, mosey, Wheelbarrows up the MM stairs, mosey, 100 MC’s, mosey, 75 LBC’s, mosey, 50 Merkins, mosey, 25 Hello Dollies, mosey, Burpees, mosey, Catch Me if you Can, mosey, Culdesac Curb Crawls, mosey, Lindsays – Flutter Kicks and Hello Dollies, mosey, Merkins, mosey, WWII’s, mosey, Merkins, mosey back to flag and COT. Saab abides

Nine early birds came to get the worm. Mezcal was served. COP: SSHs x 20. Russian Soldiers x 15. Hillbillies x 10. VCU lost its 5th game in a row. Time for Modified Michigan. 100 x 10. Skip 80 x 8. Bang out 60 x 6, 40 x 4 and 20 x 2. Lazy Dora: Timer performs 60 second (1 Mississippi) count then swaps out. Exercises: 100 Merkins. 200 Jump Squats. 300 Flutter Kicks (2-count). Timer drops to 45 second count for Flutter Kicks. Frank Abagnales: 4 tennis courts. Round 1. Two laps around the first two courts. 3 Burpees…

9 hooligans gathered in the gloom for 45 minutes of Mary. Here’s how it happened: COP: SSH // DQs // Imperial Walkers // Copperhead Squats // Plank Jacks // Froggers // Carolina Dry Docks // LBCs // American Hammers Big Bang: Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax EXPLOSIVELY jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40…

Eight veteran warriors of the gloom chose the narrow path once again this morning, posting to Mary for the sure glory of a DTH beatdown. With grim and knowing smiles, the PAX paired up and accepted oaken cabers from their Q. What follows is how these brave men squashed the Temptation of the Flesh: The THANG: Mosey to Grassy Area for COP #1: Welcome & F3 DisclaimerCaber Hops x20 IC (like SSH but with feet alternating steps on caber)DQ’s x10 ICIncline M on Caber x10 IC Mosey to the BlackTop for COP #2: CABER 1-2-3:x100 Derkins – Partner 1 x10…

Seven men pulled themselves from their beds and donned their rain gear for a weather radar morning. Thang: Mosey to courts. SSH, Don Q, Squats, Werkins, Mountain Climbers Mosey to corner of Commonwealth and Cary. Partner up. Partner 1 run perimeter of school – Commonwealth to Grove to Westmoreland to Cary and back to start. Partner 2 complete 40 burpees. Switch. Mosey to large soccer field corner. Partner 1 run around field in rectangle fashion, partner 2 complete 40 WWII sit ups. Switch. Mosey to dirt track – partner 1 run track, partner 2 complete 40 derkins. switch. Mosey to…