Six regulars started the morning with clean hearts and good intentions. Four Men + Two Walkers. Mosey counter clock wise around the school to black top for a warm up. SSH, DMH,Don Quixote,Arm Circles, and some other stuff….. Mosey across neighborhood to front of church for some partner core exercises. Partner runs the loop as timer. WW2, Scissor Kicks, LBC, Pickle Pounders, ABD, X2 Mosey counter clock wise around church to bench tables. Step Ups & Dips X100 Mosey back to black top area stopping for some deep squats. 25+25 “Fast Mosey” back to school parking lot for COT. No…

Several PAX members noted that Hutton usually does a Masters themed workout ahead of Masters weekend and were surprised (perhapssad) that YHC was the on the Q sheet. With no Hutton in sight, the 7 PAX assembled headed out. First, mosey to the blacktop to warm up with SSHs, Ukranian Soldiers, Don Quixotes, Helicopters, LBCs and Merkins. Then, mosey to the front of Reveille UMC, with a stop for 3 burpees. Partner up for a Dora. P1 runs to the circular drop off in the front, Bernie Sanders around the loop and then run back. P2 does exercises. 50 flutter…

Six resilient leaders braved the morning’s gloom, gazing up at the partially veiled crescent moon. We convened in the parking lot for a single burpee. Then, we strolled to the tennis courts for introductions and a round of COP (Circle of Pain). Our routine included SSH (Side Straddle Hops), Don Quixote, Imperial Walkers, Ukrainian Soldiers, Fud, Wilson, Merkins, HRMs, and LBCs (Little Baby Crunches). Next, we ambled to the trees lining the sidewalk to keep Oyster dry and content. At each tree, we performed 10 deep squats, one merkin, and LBCs. Returning to the parking lot, we formed a circle…

3 bootcampers and 3 walkers converged on this rainy morning. The walkers headed out and we other 3, after a warm up mosey, made our way to the pavilion for some ground and pound. After some stretching COP, we commenced the following ladder: 100 SSHs90 Squats80 LBCs** 15 Burpees **70 Mtn Climbers 2×60 American Hammers 2×50 Merkins** 15 Burpees **40 WW2s30 Ball Dippers 2×20 Hand Release Merkins10 Burpees When finished, we moseyed up and down Commonwealth and returned to the pavilion. We cut the exercises in half and worked our way back up the ladder, finishing with 50 SSHs. COT,…

Six strong studs started the 1st day of Spring off right at Mumford. No basketballs or glowing rims to be found, as BigData’s colon rests up from a busy week. Instead we did: COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutter kicks, Scorpion Kicks. Fartlek up the street, alternate sprint and jog in between streetlights. 4 corners on the field: 64 LBCs, 32 Reverse Crunch, 16 HRMs, 8 Burpees. Head to middle of field: 4 HRMs, 2 Burpees. Over to blacktop for Dora 123: 100 HRMs, 200 Pickle Pounders, 300 LBCs. Keep partners: 4 rounds of 8 Jerkins. Mosey to…

TYA Q’d on this cold morning. Don’t remember what happened and vague on who was there. If you were there and are not in the PAX list, feel free to update!

5 beefcakes + 2 walkers gathered in the darkness of 45MOM for a hot potato beatdown. Here’s what happened; Bodos: Mosey to the corner of Grove and Westmoreland. COP. Mosey down Commonwealth to the Soccer fields. Shoots and Ladders: run 2 trees, bernie back 1. 5 merkins at each tree. 2nd round: LBC. 3rd Round: Squats. Potato passed to Swirly. Swirly: Mosey back to the corner of Grove and Westmoreland. Grab a spot on a picnic table. 10 incline merkins, 10 dips, 10 step ups. 3 rounds. Potato passed to Señor Frog. Señor Frog: Mosey all the way down Westmoreland…

Mosey to the Tennis courts, warm up with pour subpar cadence counting skill and informal introduction on display! #Offshore mentioned a work out couple weeks ago called the hardest mile. We did a shorter version. On 1/4 mile Gravel track we did the following: 1/16 mile broad jump burpees, 1/4 mile run, 1/16 mile lunges, 1/4 mile run, 1/16 mile bear crawl, 1/2 mile run. Mosey to the pavilion partner up for pole smokers and American hammers. Mosey back to the parking lot. Numberamo. Discussion of French healthcare and a woman sailing around the world (see Hitch and TYA respectively.…

On this auspicious leap year day, 6 leaplings gathered for a bootcamp plus 2 joined for a walk. Here’s what happened: COP: 29 SSHs IC // 29 LBCs // 29 Ukrainian Soldiers // other exercises IC Burpee Run: Mosey the circumference of the school campus, at every 4th parked car perform 4 burpees. Leap of Faith: Modified lindsay at the picnic tables with 4 dips, run to the school front walk, 24 LBCs. Continue in increments of 4: 8/20, 12/16 and so on. Look Before you Leap: Partner up on the black top. Partners leap frog to the other side…

6 men gathered for this weeks 45MOM, but instead of 45 Minutes of Gerry, they got 45 Minutes of Hate. This is what went down: Mosey from the parking Lot to the corner of Cary and Commonwealth for a COP Mosey down Cary to Windsor Way. In the Gazebo we did 40 dips then 20 Derkins. Mosey down Windsor Way to Oxford Road. At Oxford Road we completed Curb Crawls. Started at 5 then worked down to 1. Mosey over to the corner of Oxford and Harrow and complete a Irregular Four Corners. Corner 1 – 40 Jump Squats, run…