10 strong came out to perfect 70 degree & sunny weather to celebrate American awesomeness on the 80th Anniversary of D-Day. With Limey visiting from Charlotte we did: COP: SSH, Don Qs, Imperial Walkers, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion kicks. Mosey to soccer fields: 4 Corners with 20 rounds each corner. Round 1: Merkins, Round 2: Heels2Heaven, Round 3: Jumpsquats, Round 4: LBCs. Back over to blacktop for an easy Dora until Handshake complained so Audible to: Dora 80th style: 80 Burpees, 160 Merkins, 240 LBCs. Back to flag for 2 min of Mary. YHC took us out. NMS: Nice…

7 Tree Touchers descended on the forest surrounding Mary Munford’s campus for this week’s edition of 45MOM. Bright eyed and bushy tailed, YHC arrived wide awake thanks to the 2.0’s recent chapter of the 4 month old sleep regression. YHC thought the 3am and 4am wakeups were a thing of the past, but the 2.0 proved the opposite the last couple of weeks. As Hitchhiker approached at 5:29:56, YHC took off towards Grove a brief 4 seconds later. Mosey around the school, circle up near the globe on the blacktop for COP COP SSHs, DQs, Imperial Walkers, Ukrainian Soldiers, Scorpion…

7 bootcampers plus 2 romantic walkers gathered on a lovely morning for 45MOM. Here’s what transpired: COP after a mosey around the school. DORA on the tennis courts: 100-HRMs, 200-Imperial Squat Walkers, 300-Flutter kicks Suicides across the tennis courts Ring of Fire: Plank around the monkey bars. Pax takes turns performing 5 pull ups while the rest are doing Mountain Climbers. 2nd round: Plank Jacks. Mosey back to the flag COP: LBCs, American Hammers, Freddie Mercuries. COT: Numberama, Namerama, YHC took us out. NMS: The BB title is not a phallic joke, sorry Saab. After my recent accident in “the…

5 men of F3, securing the AO while Bodo’s is out on IR. Keep your head up buddy!! Warmarama: Long Mosey over to the Church.SSH, Arm Circles, Imperial Walkers, DQ, Copperhead Squats, Cherry Pickers, Merkins, Hand release Merkins, LBC, Rosalita’s, Heals to Heaven. The Thang: Hot Potato Throw Down Oyster: Eye of the Storm: 5 Burpees run to a corner complete exercise and run back to the middle 5 more burpees.Corner1: 20 MerkinsCorner2: 20 WWIICorner3: 20 SquatsCorner4: 40 SSH Handshake: Mosey to end of the parking lot. 18 parking Spaces2 Hand release Merkins, 5 WWII, Pencil Roll to the next…

Three Mary’s, including a Jimmy, arrived just in time to fire up 45MOM for the week. Clock struck time so YHC got us rolling. Mosey to the tennis courts, avoiding the new tripping hazards, for: COP 20x SSH 10x Helicopters 10x IWs 10x DQs 15x Flashdances 10x Merkins 15x LBCs The Thang Line up on the side of the tennis courts for triple check. Flutter kicks, CDDs, pace car runs and does 2x, 3x, 4x, 5x burpees at corresponding breaks in the courts. Short mosey to the track for a couple rounds of circuits, leg lifts, pull ups, step ups.…

For the first time in 364 days YHC stuck to his Q sheet sign up and welcomed a crew of 5 plus YHC to another Thursday Gloom at Mary. Upon arrival YHC wasn’t sure of a few things: where to park at Mary Munford =>YHC moved twice numbers to expect given a heavy week of VQs => a super 6 including a downrange visitor YHC assumed was Canadian (Hoser of F3 Franklin, TN) how much rust is evident when this is YHC’s 2nd Q in the last 3 years => a lot more than you’d like how out shape is…

Six regulars started the morning with clean hearts and good intentions. Four Men + Two Walkers. Mosey counter clock wise around the school to black top for a warm up. SSH, DMH,Don Quixote,Arm Circles, and some other stuff….. Mosey across neighborhood to front of church for some partner core exercises. Partner runs the loop as timer. WW2, Scissor Kicks, LBC, Pickle Pounders, ABD, X2 Mosey counter clock wise around church to bench tables. Step Ups & Dips X100 Mosey back to black top area stopping for some deep squats. 25+25 “Fast Mosey” back to school parking lot for COT. No…

Several PAX members noted that Hutton usually does a Masters themed workout ahead of Masters weekend and were surprised (perhapssad) that YHC was the on the Q sheet. With no Hutton in sight, the 7 PAX assembled headed out. First, mosey to the blacktop to warm up with SSHs, Ukranian Soldiers, Don Quixotes, Helicopters, LBCs and Merkins. Then, mosey to the front of Reveille UMC, with a stop for 3 burpees. Partner up for a Dora. P1 runs to the circular drop off in the front, Bernie Sanders around the loop and then run back. P2 does exercises. 50 flutter…

Six resilient leaders braved the morning’s gloom, gazing up at the partially veiled crescent moon. We convened in the parking lot for a single burpee. Then, we strolled to the tennis courts for introductions and a round of COP (Circle of Pain). Our routine included SSH (Side Straddle Hops), Don Quixote, Imperial Walkers, Ukrainian Soldiers, Fud, Wilson, Merkins, HRMs, and LBCs (Little Baby Crunches). Next, we ambled to the trees lining the sidewalk to keep Oyster dry and content. At each tree, we performed 10 deep squats, one merkin, and LBCs. Returning to the parking lot, we formed a circle…