Big Rig and Broadway started things off with 2 miles in the minimalist shoes. After about 10 minutes of post-run fellowship, Broadway knocked out his 2 miles and peeled off early, wisely calling it a day.
Shooter McGavin then joined Big Rig for the second half.
Warm-up / Movement:
– 1.8 miles easy running
– 100 ft walking lunges
– 10 yd marching Ukrainian Soldiers
– 50 yd karaoke + 50 yd back
– 25 yd broad jumps
– Walk 25 yd
– Easy run to the playground
Strength:
– 5–6 sets elevated full-body dips
– 5–6 sets of 3 pull-ups
– Squats
– Bent-knee calf raises
– RDLs
– Nancy Kerrigans
Wrapped up with a total of just under 4.5 miles and a solid 12–15 minutes of strength work.
Mumblechatter:
Broadway got his 2 miles in and wisely called it there, preserving the rest of his day.
Shooter McGavin stepped in for the second half, proving once again that at the Bermuda Triangle, you don’t necessarily need a plan—you just need someone willing to keep moving.Good work, fellas.
Good work, fellas.