Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Bermuda Triangle

Goyne Park

Bermuda Nights

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By on Richmond, VA
  • When: 05/6/25
  • QIC: Broadway
  • The PAX: PoolBoy, Dr. Doolittle, Posh, Big Rig, Broadway

Deep in the gloom, no police around, five HIMs hopped on the Broadway train to pay homage to their all familiar friend pain? Warmup: 10 Ukrainian Soldiers, 20 Side Straddle Hops, 10 Don Qs, 10 Merkins. The total mosey distance: 1.6mi. 30 Merkins, 30 WWIIs, 20 wide arm Merkins, 20 LBCs. 1min each: Merkins, Shoulder Taps, Flutter Kicks. 10 slow incline Merkins, 300 PoolBoy Specials which includes Shoulder Taps, Over-Head Claps and finger taps. 100 Pole Dancers and Bernie up hill five times.

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Copyright Infringement Penalties go to Hardywood

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By on Richmond, VA
  • When: 04/29/25
  • QIC: Big Rig
  • The PAX: Broadway, Posh, Big Rig

3 Beasts from the East in SOJ came together on a perfect 70 and sunny morning. YHC saw the backblast for The Green Mile last week and thought it would be a good one for the Bermuda Boys to try out. Mosey to the end of the basketball court for the standard warmarama. Then over to the wall to get it done. The Thang 5 rounds of the following 5 exercises for one minute all out efforts. Each round concludes with a one minute active recovery / mosey. Exercises: -Merkins, Bonnie Blair, Donkey Kick, Squat, Plank This was a great…

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3 suspects carrying bricks running in circles

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By on Richmond, VA
  • When: 04/22/25
  • QIC: Poolboy, BigRig
  • The PAX: Dr. Doolittle, Poolboy, BigRig

We were on the lookout for the fuzz but I think we scared him off. Nothing suspicious about 3 guys running around the park with bricks in hand. Our usual routine was thrown off. With a brick in hand we completed the following. Ssh, ww3s, Ukrainian soliders, imperial walkers. Slow mosey to the cow pasture. From there 11s with skull crushers and merkins with a mosey to the shed between. After someone had the idea of spelling the ABCs with your feet holding a brick. All the way through breaks as needed. After we did what I the back of…

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That’s Happened before, that’s why we have a name for it

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By on Richmond, VA
  • When: 04/15/25
  • QIC: Big Rig, Broadway
  • The PAX: Broadway, Eastbound, Dr Doolittle, Big Rig

4 beasts from the east in SOJ made for the latest Bermuda Triangle Beatdown. It was seasonably warm (finally) a perfect 70 and sunny in the gloom at Goyne Park. Here’s what went down. Mosey lap to the lower parking lot and back to the flag to get the cindies ready at the pavilion. But first to the yoga mat for the standard warmarama, mission, credo, and core principles. Back to the pavilion for a Dora 100 merkins100 Goblet Squats100 chair dipsTimer runs to the gate at the parking lot and Bernies back Farmer’s Arm Day Cindy curls to failure…

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SMACK TALK – State Farm Returns

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By on Richmond, VA
  • When: 04/8/25
  • QIC: State Farm
  • The PAX: State farm, Broadway, Big Rig, Heist, Swoop, Pool boy, Boberry

7 bad boys brought down the house at Bermuda this morning. YHC had some business in Richmond today and had to come in a night early to see THE BOYS again. I brought the worst beatdown I’ve experienced while up in PA so far. Everyone loved it… ha. This WOD is supposed to be an “equalizer” as there is no running, so it’s good for all PAX. It’s a good “PFT” Type WOD to do each quarter to test your fitness. For your viewing pleasure… SMACK TALK. Warmarama: 1 Mile Mosy Welcome, Disclaimer THE THANG – SMACK TALK For time…

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Getting Ready for State Farm

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By on Richmond, VA
  • When: 04/1/25
  • QIC: Big Rig, Pool Boy, Broadway
  • The PAX: Posh, Broadway, Pool Boy, Big Rig

4 Bermuda Boys came out for what turned out to be one of the tougher Bermuda Triangle Beatdowns, in awhile. YHC’S Garmin agreed, with an average heart rate in the 150s!(that’s high for a bootcamp!) YHC started off the hot potato with a mosey to the basketball court for the standard warmarama, then a leg circuit. 12 lunges with one leg into 12 jumping lunges same leg, repeat other legRun to other side of the court and backRepeato 12 squats, widen stance 12 squats, then 12 jump squats wide stanceRun to the other side of the court and backRepeato Over…

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Leg Day, turned into Ab Day

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By on Richmond, VA
  • When: 03/25/25
  • QIC: Big Rig
  • The PAX: Pool Boy, Rip Torn, Big Rig

3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown. We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission. Then back to the flag where a collection of Cindies were waiting for us. Triple check Farmer’s carry to the picnic pavilion, then run back while other PAX perform Double Clutch Goblet SquatsCindy Curls Mosey to pole alley for a 100 rep Ab Circuit20…

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Bermuda Abs

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By on Richmond, VA
  • When: 03/18/25
  • QIC: Poolboy, Broadway, BigRig
  • The PAX: Broadway, BigRig, Poolboy

HOT POTATO. I started with a mosey to the lower parking lot to get the blood flowing. I made sure everyone knew i didn’t know what I was doing. The WARMARAMA consisted of SSH, merkins, imperial walkers, lbc’s and maybe something else. Big Rig was looking for legs so I have him some pole dancers followed up with some double clutch stiletto squats. As we hobbled back to the flag I finally figured out what we were doing next. Toys included 30lb kettle bell for plank pull throughs, jump rope, and ww3 with the 20lbslam ball. This turned into a…

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Bermuda Boys Back At It

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By on Richmond, VA
  • When: 03/11/25
  • QIC: Broadway, Pool Boy, Posh, Big Rig
  • The PAX: Broadway, Pool Boy, Posh, Big Rig

Four Horsemen came out to The Bermuda Triangle, for the hottest potato Goyne Park has ever seen. Hard to remember everything, but there was a vicious version of arm circles from Pool Boy, a trio of ab exercises from Posh, a leg circuit in Pole Alley from YHC, and a merkin mosey from Broadway. Great time with the Bermuda Boys. Looking forward to some warm weather.

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Bermuda Cabana?

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By on Richmond, VA
  • When: 03/4/25
  • QIC: Big Rig, Pool Boy
  • The PAX: Big Rig, Pool Boy

Two Bermuda Boys did a Twin Team Lounge inspired workout this morning. With YHC in peak marathon training, the pair decided a mild workout would be a good way to start our morning. No warmarama necessary, just a mosey lap around the parking lot. Various exercises followed by a mosey to the dumpsters and back that included, but wasn’t limited toMerkinsSide lungesPlank jacksOblique Pickle Pounders with Mountain Climbers Over to the Carousel for various exercisesJohnny Cash CarouselPool Boy came up with a more traditional Bermuda Boys exercise handwalking the Carousel around for a lap with feet elevated on the handles…

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