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F3RVA
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»Posts Tagged "Bermuda Triangle" (Page 3)

Browsing: Bermuda Triangle

Goyne Park

Getting Ready for State Farm

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By on Richmond, VA
  • When: 04/1/25
  • QIC: Big Rig, Pool Boy, Broadway
  • The PAX: Posh, Broadway, Pool Boy, Big Rig

4 Bermuda Boys came out for what turned out to be one of the tougher Bermuda Triangle Beatdowns, in awhile. YHC’S Garmin agreed, with an average heart rate in the 150s!(that’s high for a bootcamp!) YHC started off the hot potato with a mosey to the basketball court for the standard warmarama, then a leg circuit. 12 lunges with one leg into 12 jumping lunges same leg, repeat other legRun to other side of the court and backRepeato 12 squats, widen stance 12 squats, then 12 jump squats wide stanceRun to the other side of the court and backRepeato Over…

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Leg Day, turned into Ab Day

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By on Richmond, VA
  • When: 03/25/25
  • QIC: Big Rig
  • The PAX: Pool Boy, Rip Torn, Big Rig

3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown. We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission. Then back to the flag where a collection of Cindies were waiting for us. Triple check Farmer’s carry to the picnic pavilion, then run back while other PAX perform Double Clutch Goblet SquatsCindy Curls Mosey to pole alley for a 100 rep Ab Circuit20…

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Bermuda Abs

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By on Richmond, VA
  • When: 03/18/25
  • QIC: Poolboy, Broadway, BigRig
  • The PAX: Broadway, BigRig, Poolboy

HOT POTATO. I started with a mosey to the lower parking lot to get the blood flowing. I made sure everyone knew i didn’t know what I was doing. The WARMARAMA consisted of SSH, merkins, imperial walkers, lbc’s and maybe something else. Big Rig was looking for legs so I have him some pole dancers followed up with some double clutch stiletto squats. As we hobbled back to the flag I finally figured out what we were doing next. Toys included 30lb kettle bell for plank pull throughs, jump rope, and ww3 with the 20lbslam ball. This turned into a…

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Bermuda Boys Back At It

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By on Richmond, VA
  • When: 03/11/25
  • QIC: Broadway, Pool Boy, Posh, Big Rig
  • The PAX: Broadway, Pool Boy, Posh, Big Rig

Four Horsemen came out to The Bermuda Triangle, for the hottest potato Goyne Park has ever seen. Hard to remember everything, but there was a vicious version of arm circles from Pool Boy, a trio of ab exercises from Posh, a leg circuit in Pole Alley from YHC, and a merkin mosey from Broadway. Great time with the Bermuda Boys. Looking forward to some warm weather.

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Bermuda Cabana?

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By on Richmond, VA
  • When: 03/4/25
  • QIC: Big Rig, Pool Boy
  • The PAX: Big Rig, Pool Boy

Two Bermuda Boys did a Twin Team Lounge inspired workout this morning. With YHC in peak marathon training, the pair decided a mild workout would be a good way to start our morning. No warmarama necessary, just a mosey lap around the parking lot. Various exercises followed by a mosey to the dumpsters and back that included, but wasn’t limited toMerkinsSide lungesPlank jacksOblique Pickle Pounders with Mountain Climbers Over to the Carousel for various exercisesJohnny Cash CarouselPool Boy came up with a more traditional Bermuda Boys exercise handwalking the Carousel around for a lap with feet elevated on the handles…

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Bermuda’s Still Here!

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By on Richmond, VA
  • When: 02/25/25
  • QIC: Broadway, Pool Boy, Big Rig
  • The PAX: Broadway, Pool Boy, Big Rig

A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay. Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence SSHUkrainian SoldiersDon QuyotesButterfly WW2sMerkins Next, Pool Boy had us mosey Taco Truck Hill for our first COP Bernie up the hill and Crawl Bear downRepeat 10x We then moseyed to the picnic pavilion…

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Bermuda in the Artics

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By on Richmond, VA
  • When: 01/28/25
  • QIC: Posh
  • The PAX: Posh, Big Rig, Broadway, Tiger King

Four strong men came out to the cold artic gloom this morning Warm up: 30 side Straddle Hops 10 Don Quixotes 20 side Straddle Hops 20 LBC’s 10 side Straddle Hops 10 Merkins Four corners prostitute style 10 Merkins 20 WWII’s 30 Squats 40 2 count American Hammers The Bearmuda Triangle but with the modification of bear crawls/or Lunges for about 50 yds each side, 10 yds in one of the sides with incending burbees at each end up to 3. Catch me if you can, partner up in 2’s as one runs to a point while the other lunges/or…

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Modified MABA Tabata

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By on Richmond, VA
  • When: 01/14/25
  • QIC: Big Rig
  • The PAX: Broadway, Tiger King, Big Rig

3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA. YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out. 530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s. The Thang…

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The Iceman Cometh

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By on Richmond, VA
  • When: 01/7/25
  • QIC: Broadway
  • The PAX: Posh, Poolboy, Castaway, Broadway

Four almost frozen men spent 45 minutes trying to stay warm. To achieve this objective they started with a slow mosey to ignite the initial flame. Then we completed a short warmup of 10 Don Quixote, Ukrainian Soldiers, and WWIIs. A little mosey to complete 100 Merkins suicide style then A nice mosey to the wall of pain (WOP) where we completed a total of 40 hoedowns, 15 Carolina Dry Docks, 60 Elevated Merkins, and 50 Elevated Rocky Sit-ups. A short Mosey to finish off with 5 minutes of Mary consisting of 25 American Hammers, 25 ear-to-shoulders, and 25 neck…

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101 for 2024

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By on Richmond, VA
  • When: 12/31/24
  • QIC: Poolboy
  • The PAX: Big Rig, PoolBoy

After the usual pull up session no WARMARAMA was needed, got right into. While looking for the headlights off in the distance of the fart packers this is where it started. triple set of WW3’s, offset merkins on the slam ball, jump rope. The timer was the runner and we ran between each workout. Next up we did calf raises with cindies in hand while time ran a lap. 3 laps and each lap change for position. Straight leg, pigeon toed, duck footed. If the calfs weren’t sore heres some SSH’s while timer farmer carries cindies across parking lot and…

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