Tag: Bermuda Triangle

Goyne Park

  • Hot Potato

    3 strong men got out their fart sacks and into the gloom, no Q on sheet so we hot potatoed & Dr Doolittle’s 1st experience in Q’ing.

    Broadway: started us off Left the basic workout routine with a few straddle hops, Don Quixote’s, imperial walkers, Ukrainian soldiers.

    We did a 15 minute mosey run around the park through the trails into the neighborhood & back to the park.

    Posh: 20 count straddle hop, 20 count LBCs, 20 flutter kicks-

    Trash cleanup- some community service, we took the liberty to clean up trash in the park for every trash we picked up we did a burpee and mosey’d to the trash each time.

    Four corners- 10 20 30 40 of world war II’s, Florida kicks, lieutenant Dan’s, size strata hops

    Dr DoLittle: mosey over to the hill, uphill Bernie Sanders to pole smokers back down backwards bad crawl (10 times)

    Moses to the pavilion for a few dips and merkins then to the broga pad to finish off with a ring of fire.

  • aww hell naw

    Still stiff from the convergence workout we got in some extra stretches. We mosied to the lower parking lot. Neck rolls, imperial walkers, helicopters, scorpion rolls, merkins, cherry pickers. The cool air made for good running weather. Long mosey to the wall for some hoedowns. At this point the janitor was curious and poked his head out to ask what we were doing. After the usual EH speal, he quickly said aww he’ll nah closed the door and proceeded with his duties. A good laugh was had by all. After this out leaf to a Broadway beat down. Hoe downs 15, 25, Bernie 100m, pull ups 10, 50m wind sprints @ 70%, 80%, 100%, Bernie 50m x3, rotate: 10ea Merkins, LBCs, wide arm, WWII @ 14 stations, lunge 25m, Bernie 25m.
    Ring of fire= 20ea Squats, merkins, American hammers. Great morning gents

  • 364-127-44-30-5ish

    364-127-44-30-5ish

    POOLBOY’s 1 year Qversary

    long mosey to the bball court for the the WARMARAMA. Helicopters, cherry pickers and 44SSH. Hoedowns on the wall 15 count x2 to equal 30. Mosey to the busloop. I measured and verified it was exactly 127ft long kinda for a curb crawl. Long mosey to the cow pasture for some Turkish getups on the fence. My two least favorite workouts are running and burpees so that’s what we did. 10 burpees at 3 spots (30)while running the perimeter of the cow pasture to the Pavillion. From here we made it to the parking lot for abc’s then pole dancers and stiletto double clutch squats. I noticed Broadway was missing out on some merkins so I had to call it. We Bernied the hill and crawl bear down 5ish times. We finished off with a ring of fire on the yoga mat for abs. This was a fast fun Q to mark the 1 year. It was one day shy of a year so 364, 127 is how many Posts I’ve had, 44 lbs I’ve lost, 30 Q’s, and 5ish FNG’s. Thanks to everyone continuing to push me.

  • no rain in sight

    Drove to Bermuda in a downpour, only to find clear skies. With word of a FNG hopes were high. All 5 of us mosied to the lower lot to WARMARAMA. The usual SSH, Don Qs, imperial walkers, and my famous taint ticklers. From there lower pole alley provided a spot to find our place on the curb. Stiletto squat lunge(lt. Dan) really burned the legs to kick off leg day. After that spin around for pole dancers. Feel the burn as we mosied to the gazebofor some dips and bathroom break. From here I hot potatoed to Broadway. Merkins, he loves some merkins almost as much as hoedowns. We mosied to our usual wall for mountain climbers, hoedowns, and merkins. The mosey BTTF I was really feeling in the legs, I think everyone was. Ring of fire to finish it off. Ww2s, heels to heaven, american hammers, lbcs, and something else that I can’t remember at this point. Circled up for COT and finished out with naming the FNG Shooter McGavin. Avid golfer and chesterfield police officer were flag to have you and look forward to watching your progress.

  • Bermuda Nights

    Deep in the gloom, no police around, five HIMs hopped on the Broadway train to pay homage to their all familiar friend pain? Warmup: 10 Ukrainian Soldiers, 20 Side Straddle Hops, 10 Don Qs, 10 Merkins. The total mosey distance: 1.6mi. 30 Merkins, 30 WWIIs, 20 wide arm Merkins, 20 LBCs. 1min each: Merkins, Shoulder Taps, Flutter Kicks. 10 slow incline Merkins, 300 PoolBoy Specials which includes Shoulder Taps, Over-Head Claps and finger taps. 100 Pole Dancers and Bernie up hill five times.

  • Copyright Infringement Penalties go to Hardywood

    3 Beasts from the East in SOJ came together on a perfect 70 and sunny morning. YHC saw the backblast for The Green Mile last week and thought it would be a good one for the Bermuda Boys to try out.

    Mosey to the end of the basketball court for the standard warmarama.

    Then over to the wall to get it done.

    The Thang

    5 rounds of the following 5 exercises for one minute all out efforts. Each round concludes with a one minute active recovery / mosey. Exercises:

    -Merkins, Bonnie Blair, Donkey Kick, Squat, Plank

    This was a great workout, and a great format that can be modified to anything you want it to be. Plus it’s an easy backblast. Always great to catch up with Broadway and Posh!

  • 3 suspects carrying bricks running in circles

    We were on the lookout for the fuzz but I think we scared him off. Nothing suspicious about 3 guys running around the park with bricks in hand. Our usual routine was thrown off. With a brick in hand we completed the following. Ssh, ww3s, Ukrainian soliders, imperial walkers. Slow mosey to the cow pasture. From there 11s with skull crushers and merkins with a mosey to the shed between. After someone had the idea of spelling the ABCs with your feet holding a brick. All the way through breaks as needed. After we did what I the back of the cop car. We sat for a 30 count and regretted our decisions. Finished out with a solid broga session.

  • That’s Happened before, that’s why we have a name for it

    4 beasts from the east in SOJ made for the latest Bermuda Triangle Beatdown.  It was seasonably warm (finally) a perfect 70 and sunny in the gloom at Goyne Park. Here’s what went down.

    Mosey lap to the lower parking lot and back to the flag to get the cindies ready at the pavilion. But first to the yoga mat for the standard warmarama, mission,  credo, and core principles.

    Back to the pavilion for a Dora

    100 merkins
    100 Goblet Squats
    100 chair dips
    Timer runs to the gate at the parking lot and Bernies back

    Farmer’s Arm Day

    Cindy curls to failure then Skull Crushers
    Partner Farmer’s carries one Cindy to the tree and back, switching hands on the way back. Switch then repeato.

    Return cindies, then Broadway took us for a mosey to the lower lot.

    5 merkins and 5 SSH at alternating parking lot lines, descending to 1.

    Bernie mosey back to the flag.

    Names, numbers, prayer requests, and announcements.

    Welcome back Eastbound who went into hibernation for the winter, and Welcome to Dr Doolittle!  He has 4 dogs, and works with YHC, Eastbound,  and Pool Boy. There may have been some merlot spilled, but all parties pushed through! Hopefully we’ll be seeing more of them both in the gloom!!

  • SMACK TALK – State Farm Returns

    7 bad boys brought down the house at Bermuda this morning. YHC had some business in Richmond today and had to come in a night early to see THE BOYS again. I brought the worst beatdown I’ve experienced while up in PA so far. Everyone loved it… ha. This WOD is supposed to be an “equalizer” as there is no running, so it’s good for all PAX. It’s a good “PFT” Type WOD to do each quarter to test your fitness. For your viewing pleasure… SMACK TALK.

    • Warmarama: 1 Mile Mosy
    • Welcome, Disclaimer

    THE THANG – SMACK TALK

    • For time – complete all XO’s in sequence, 10 reps each, followed by 9 reps each,… down to 1 rep
    • EMOM – Break for 3 burpees
    • S – Coupon Squats
    • M – Merkins
    • A – Arlos (Coupon High pulls)
    • C – Curls
    • K – Coupon Swing
    • T – Thrusters
    • A – Alternating Rows (Law mower pulls, reps/side)
    • L – Coupon Lunges (reps per side)
    • K – Knees to Elbow (From plank position)

    The first few rounds are AWFUL -once you get down below 5 it becomes manageable. The burpees are always a good “F YOU” during your progress. Challenge yourself to get below 35 minutes.

    -State Farm – 29Minute (New PR)

    -Heist/Swoop – 31 Minutes

    -Bo, Big Rig, Pool Boy, Broadway – got down to about 4 reps round remaining due to time. Were on track for about 35-36 minutes to completion

    CLOSEOUT

    • Names, Numbers, Announcements, Prayers

    NMS

    I freaking love these guys! I shared how important and impactful it’s been for me starting a new region in Central PA. it’s really accelerated the love and passion i have for this thing called F3. Reminder to all if you are getting “comfortable” with the success of F3 Richmond – pick something to get out of your shell (EH Someone who needs it, print business cards and hand those out, Volunteer for 3rd F, do a CSAUP). We are changing hearts, minds, bodies, and lives with every headlock.

    Always a pleasure to get back in these parts and try to challenge some of the hardest MOFOS out there. SYITG again soon!!

    -State Farm

  • Getting Ready for State Farm

    4 Bermuda Boys came out for what turned out to be one of the tougher Bermuda Triangle Beatdowns, in awhile. YHC’S Garmin agreed, with an average heart rate in the 150s!(that’s high for a bootcamp!)

    YHC started off the hot potato with a mosey to the basketball court for the standard warmarama, then a leg circuit.

    12 lunges with one leg into 12 jumping lunges same leg, repeat other leg
    Run to other side of the court and back
    Repeato

    12 squats, widen stance 12 squats, then 12 jump squats wide stance
    Run to the other side of the court and back
    Repeato

    Over to the wall
    Wall drives x20 double count
    Mountain Climbers x20 double count
    repeato

    Back to the basketball court
    Lateral Lunges x20 double count
    Lateral shuffles between the lines on the key x20

    That’s it for legs today boys!
    Broadway says “Not so fast, my friend”

    He took us for a military style Run around the school, after a solid mile, we stopped at the bleachers at the football field for some incline merkins. Then moseyed over to the lower parking lot for some parking lot chasers.
    Then mosey up to the main lot.
    Start at 15 merkins, then 14 WW2s, declining and alternating down to 1, finishing with 10 of each.

    Pool Boy closed us out with his signature Taint tickling.

    Names, and Numbers. Broadway took us out.

    This was a good one, hopefully it will prepare us for whatever State Farm has in store for us next Tuesday at the same time, same place!