Tuesday, November 4
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Bermuda Triangle

Goyne Park

Guilty of Conspiracy

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By on Richmond, VA
  • When: 11/19/24
  • QIC: Big Rig, Posh, Pool Boy, Broadway, Eastbound
  • The PAX: Big Rig, Posh, Pool Boy, Broadway, Eastbound

5 conspirators came together in agreement to act in harmony toward a common end. That end was not a crime however, it was simply a conspiracy to Advantage in Fitness. The following was the means to that End. We started with a wandering mosey that ended with us on the basketball court. YHC led the PAX through the standard warmarama, then passed the leadership on to Eastbound. Eastbound led us through the longest Ab/Core Ring of Fire that was as long as the ring of light that encircled the moon in the sky above, and left the PAX feeling smoked…

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Legs Burned, Arms Shaken, Pride Shattered: My First VQ

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By on Richmond, VA
  • When: 11/15/24
  • QIC: TSG
  • The PAX: Futon, Wildcat, Heist, Boberry, Tzatziki, Stud Finder, Mudslide, DTH, TSG

9 brave HIMs peeled themselves out of bed on a soggy Friday morning to support my VQ. After a quick mosey down to Old One Hundred, we circled back up for the mission of F3 & a quick disclaimer that I have no idea what I’m doing and not to hurt yourself. That’s when the fun began. Warmarama: Terminology and cadence was a little shaky, but we got through it with limited commentary from the gallery Side straddle hops 10x Sun Gods 10x forward 10x backward (Sun gods) Washing Machine 10x Don Quixote 10x Squats 10x Shoulder Taps 10x I…

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Why is it called Nancy Kerrigan?

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By on Richmond, VA
  • When: 11/12/24
  • QIC: Big Rig
  • The PAX: Tiger King, Posh, Broadway, Eastbound, Big Rig

Party of 5 PAX showed up for the latest and greatest installment of The Bermuda Triangle. It was a rather chilly 70 and Sunny, but things would warmup quickly. Mosey lap around the parking lot then to the top of Taco Truck Hill for the warmarama. SSH, Don Quyotes, Imperial Walkers, Nancy Kerrigans, LBCs, Plank for mission, credo, and core principles. Some of the guys had no idea who Nancy Kerrigan and had to be given the Broadway version of Wikipedia. 50 Mountain Climbers Double Count50 Rollover Crunches50 Diamond Merkins on the pole50 Pole Dancers Lunge walk lap or Run…

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Foggy Mayhem

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By on Richmond, VA
  • When: 11/5/24
  • QIC: Eastbound
  • The PAX: Big Rig, Pool Boy, Posh, Eastbound

Started with a mosey to the football field, starting at one end, ran to the 25 yard line-15 bicycles- run back to start run to 50 yard line-20 squats-back to start run to 75-10 burpees-back to start run to 100-20 American hammers bear craw back to 50, forward lunge back to start. next we did 4 corners, starting at first corner-10 merkins 2nd corner-10 merkins, 20 squats 3rd corner-10 merkins, 20 squats, 30 WWII sit ups 4th corner-10 merkins, 20 squats, 30 WWII sit ups, 40 side straddle hops next we mosey to the hill to do 11’s starting at…

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Taco Truck Hill

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By on Richmond, VA
  • When: 10/29/24
  • QIC: Big Rig
  • The PAX: Boberry, Eastbound, Tiger King, Big Rig

4 Gloom Warriors made it out to Goyne Park for the latest edition of The Bermuda Triangle. The mornings continue to get colder as winter fast approaches. But the cold was no match for these PAX and YHC would get them warmed up swiftly. Mosey to the basketball court for the standard warmarama at mid court. Over to the wall for someHoe DownsDonkey Kicks3 sets each Mosey over to Polesmokers alley for 50 Polesmokers OYO Mosey to the football field for 3/4 of a Quarter Pounder. We’ll call it a McTriple. 25 Merkins at each stopRun to the 25 and…

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Disrupting the gloom!

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By on Richmond, VA
  • When: 10/22/24
  • QIC: Boberry
  • The PAX: Broadway, Tiger King, Big Rig, Boberry

4 PAX headed to the deep and dirty south. After a monster pull up session led by Big Rig, YHC had the Q for Bermuda. Broadway had the idea of using the QSOURCE as a theme for beat downs. I started at the beginning with Disruption. Here are links to the article and the podcast : https://f3nation.com/disruption https://on.soundcloud.com/McuPQzegSAaCtZ1DA Slaughter start to disrupt the PAX. 10 burpees OYO. Mosey to the picnic benches for a Dora. PAX choice: merkins, ww2s, and Carolina dry docks. Mosey to the posts for some indigenous pole smoking bears. YHC thought this was an original, but…

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Wet Beasts in the Gloom

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By on Richmond, VA
  • When: 10/15/24
  • QIC: Boberry
  • The PAX: Big Rig, Broadway, Eastbound, Boberry

After a 5am pull up session it was time for the main event. Recovery a few minutes before 5:30 hit and we hit it with a mosey to the bottom parking lot for a little warmerama. We hit some of the usuals, including SSH, Zombie kicks, Apple bottom poppers, flutter kicks, and Michael Phelps. We ended it in plank with taking turns name the core principals, credo, and mission of F3. No misses so we did a few celebratory merkins. Then mosey to the field for The Thang: A Beast where we spelled out B.E.A.S.T.S. Burpee Earl Fonda (cross between…

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Poolboy gets DP’d

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By on Richmond, VA
  • When: 10/8/24
  • QIC: State Farm, Big Rig
  • The PAX: State Farm, Big Rig, Poolboy, Tiger King, Posh, Broadway

Last night the group chat was unable to determine the appropriate Q – so Big Rig and State Farm team’d up for a little DP (Double PAX) Q leadership. Excellent morning to push with this group. The banded sprints and the double clutch squats were particularly nasty! The double team ensued as follows… Warmarama – Mosey, Curb Drills, Toe Taps, Mtn Climbers, Football Drills Intro, Disclaimer, Stretch, Mission, Credo, Core principles COP 1 “The Bank” 2 Pax do banded sprints to end of parking lot and back (Rotate at end of lot) 4 remaining pax collectively achieve the reps in…

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Finish Strong

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By on Richmond, VA
  • When: 10/1/24
  • QIC: Boberry, Big Rig, State Farm
  • The PAX: Big Rig, Broadway, Eastbound, State Farm, Boberry, Tiger King, Pool Boy

After a State Farm led pull up session and with and FNG in tow(!!) we prepared for week 4 of IronPAX 2024. TCLAPS to Big Rig for mapping out the 200 meters in the parking lot, and to Pool Boy for bringing his most excellent work light so we could see what exercises we were doing. After it was explained, timer was set up, music going and we were off with the following: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00…

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36 Birthday Burpees!

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By on Richmond, VA
  • When: 09/24/24
  • QIC: State Farm
  • The PAX: Dipstick, Eastbound, State Farm, Posh, Poolboy, Boberry, Broadwday, Warby

8 gloom titans took Bermuda by storm this morning. I asked myself – “have I been good this year? Should I splurge on a present for myself?” The answer was yes – so during the workout 36 burpees was my gift to myself. I shouldn’t have!! Great crowd and honored to lead for my belated 36th bday Q. Thanks to Boberry and Warby for making the trip, props to Dipstick for his 2nd workout (1st one was at the Saturday at convergence), and what a surprise treat with an FNG coming out! Trip (dubbed “Eastbound”, looks like Kenny Powers from…

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