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Always 70 and Sunny
»Posts Tagged "Bermuda Triangle" (Page 5)

Browsing: Bermuda Triangle

Goyne Park

Disrupting the gloom!

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By on Richmond, VA
  • When: 10/22/24
  • QIC: Boberry
  • The PAX: Broadway, Tiger King, Big Rig, Boberry

4 PAX headed to the deep and dirty south. After a monster pull up session led by Big Rig, YHC had the Q for Bermuda. Broadway had the idea of using the QSOURCE as a theme for beat downs. I started at the beginning with Disruption. Here are links to the article and the podcast : https://f3nation.com/disruption https://on.soundcloud.com/McuPQzegSAaCtZ1DA Slaughter start to disrupt the PAX. 10 burpees OYO. Mosey to the picnic benches for a Dora. PAX choice: merkins, ww2s, and Carolina dry docks. Mosey to the posts for some indigenous pole smoking bears. YHC thought this was an original, but…

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Wet Beasts in the Gloom

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By on Richmond, VA
  • When: 10/15/24
  • QIC: Boberry
  • The PAX: Big Rig, Broadway, Eastbound, Boberry

After a 5am pull up session it was time for the main event. Recovery a few minutes before 5:30 hit and we hit it with a mosey to the bottom parking lot for a little warmerama. We hit some of the usuals, including SSH, Zombie kicks, Apple bottom poppers, flutter kicks, and Michael Phelps. We ended it in plank with taking turns name the core principals, credo, and mission of F3. No misses so we did a few celebratory merkins. Then mosey to the field for The Thang: A Beast where we spelled out B.E.A.S.T.S. Burpee Earl Fonda (cross between…

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Poolboy gets DP’d

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By on Richmond, VA
  • When: 10/8/24
  • QIC: State Farm, Big Rig
  • The PAX: State Farm, Big Rig, Poolboy, Tiger King, Posh, Broadway

Last night the group chat was unable to determine the appropriate Q – so Big Rig and State Farm team’d up for a little DP (Double PAX) Q leadership. Excellent morning to push with this group. The banded sprints and the double clutch squats were particularly nasty! The double team ensued as follows… Warmarama – Mosey, Curb Drills, Toe Taps, Mtn Climbers, Football Drills Intro, Disclaimer, Stretch, Mission, Credo, Core principles COP 1 “The Bank” 2 Pax do banded sprints to end of parking lot and back (Rotate at end of lot) 4 remaining pax collectively achieve the reps in…

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Finish Strong

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By on Richmond, VA
  • When: 10/1/24
  • QIC: Boberry, Big Rig, State Farm
  • The PAX: Big Rig, Broadway, Eastbound, State Farm, Boberry, Tiger King, Pool Boy

After a State Farm led pull up session and with and FNG in tow(!!) we prepared for week 4 of IronPAX 2024. TCLAPS to Big Rig for mapping out the 200 meters in the parking lot, and to Pool Boy for bringing his most excellent work light so we could see what exercises we were doing. After it was explained, timer was set up, music going and we were off with the following: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00…

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36 Birthday Burpees!

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By on Richmond, VA
  • When: 09/24/24
  • QIC: State Farm
  • The PAX: Dipstick, Eastbound, State Farm, Posh, Poolboy, Boberry, Broadwday, Warby

8 gloom titans took Bermuda by storm this morning. I asked myself – “have I been good this year? Should I splurge on a present for myself?” The answer was yes – so during the workout 36 burpees was my gift to myself. I shouldn’t have!! Great crowd and honored to lead for my belated 36th bday Q. Thanks to Boberry and Warby for making the trip, props to Dipstick for his 2nd workout (1st one was at the Saturday at convergence), and what a surprise treat with an FNG coming out! Trip (dubbed “Eastbound”, looks like Kenny Powers from…

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IPC WEEK 2:  THE MARCH TO THE ARCH

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By on Richmond, VA
  • When: 09/17/24
  • QIC: Big Rig
  • The PAX: Posh, State Farm, Pool Boy, Big Rig

4 Bermuda Triangle Gloom Warriors came out to Goyne Park for this week’s Iron PAX Challenge As usual, it sucked. According to the walker who refuses to be deadlocked, Here’s what happened. Set-Up: • Measure out 800 meters or utilize a 200/400 meter loop. PAX should finish 800m at cone grid. • Measure out 15 yards in a straight line with cones at the start and end. • A standard coupon is needed for this workout. THE THANG: • Run800 meters • 80 Merkins • Lt. Dan’s Magic Legs travel 15 yards. (LUNGE, LUNGE, THRUSTER WITH COUPON) • 14 Cactus…

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SpaceX and Iron Pax

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By on Richmond, VA
  • When: 09/10/24
  • QIC: State Farm
  • The PAX: State Farm, Pool Boy, Broadway

3 Iron HIMS decided to get a jumpstart on Week 1’s Iron Pax. YHC was still sore AF from WK 0, thanking the SkyQ that this week’s circuit was only super shitty, not a full on world ender. During the warmarama, we got a nice little treat and observed the SpaceX Polaris booster that looked to be returning after the initial launch. Totally wild sight. We opted to setup in the parking lot for better lighting and for cindy sliding with the murder bunnies. Pool Boy brought the area work light which is my NEW FAVORITE! Popped on the newly…

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Leg Day

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By on Richmond, VA
  • When: 09/3/24
  • QIC: Big Rig
  • The PAX: Pool Boy, Broadway, Big Rig

3 Dirty Southern beasts traversed their way into the Bermuda Triangle for what turned into leg day. Mosey to the basketball court for the standard warmaramaSSH, IW, DQ, WW2s, stretch OYO Mosey over to the wall to put some work in. 3 rounds In CadenceHoe downsHeel grabbersDonkey kicks Mosey to end of the coupon cow pasture fence.Indigenous People’s exercise Lunge walk to the front skipping 2 posts after the last PAXDecline merkins/Turkish get ups Recover at the end of the fence, then on to Pole Alley Bear crawlPole dancers and polesmokersTo the end of pole alley Mosey to the pavilion…

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Curb Crawl Blockee Suicides

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By on Richmond, VA
  • When: 08/27/24
  • QIC: State Farm
  • The PAX: State Farm, Pool Boy, Posh, Big Rig, Broadway

5 Cyborgs activated for an epic rager this morning at Bermuda. Half way through the ass beating Posh provided some hilarious motivation “We’re building Cyborgs here at F3!”. Hell yes. The team of terminators did not disappoint. Props to @NTB for the EMOM 15 idea – adding coupons to this was a hellish curveball. Warmarama Farmer’s Carry Cindys From Shed down to median area Reps of XO’s when dropped by any Pax (MTN Climbers, Cherry Pickers, Depth Charge Merkins) OYO Stretch – enough of that Tunes activated – LFGO! EMOM 10 “Every Minute on the Minute” Start at Curb w/…

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False advertising

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By on Richmond, VA
  • When: 08/20/24
  • QIC: Pool Boy
  • The PAX: Broadway, Big Rig, State Farm, Pool Boy

4 HIMS enjoyed the absolutely beautiful temps this morning. It was advertised as 36 minutes of broga but that didn’t pan out. WARMARAMA: mosey to the bball court for the usual -Don Q’s -SSH -WW2’s done wrong The THANG: From there we walked over to the island for a lovely curb crawl. That led us to the cow pasture fence, it’s been long talked about but unused. Stay with 1 merkin, 1 step up, 1 Turkish getup and add reps until 10. A Pool Boy Q would be anything without a little swimming. Arm circles and high knees as we…

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