Tag: Bermuda Triangle

3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown.

We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission.

Then back to the flag where a collection of Cindies were waiting for us.

Triple check

Farmer’s carry to the picnic pavilion, then run back while other PAX perform

Double Clutch Goblet Squats
Cindy Curls

Mosey to pole alley for a 100 rep Ab Circuit
20 reps each
Butt Surfers double count
Polesmokers
Oblique LBCs each side
LBCs

Leg circuit

Bulgarian Split Squats x10 each leg
Pole dancers x20
Jump Squats x25

Then as if we haven’t done enough abs, back over to the yoga mat

Ab Ring of Fire
Penguins, Mountain Climbers, Flutter kicks, Alabama Prom Dates, and a few others

Time, names numbers.
Welcome to Rip Torn!  He aggravated a back injury somewhere along the way, but pushed through and is talking about coming back next week.
Prayers for healing 🙏

HOT POTATO. I started with a mosey to the lower parking lot to get the blood flowing. I made sure everyone knew i didn’t know what I was doing. The WARMARAMA consisted of SSH, merkins, imperial walkers, lbc’s and maybe something else. Big Rig was looking for legs so I have him some pole dancers followed up with some double clutch stiletto squats. As we hobbled back to the flag I finally figured out what we were doing next. Toys included 30lb kettle bell for plank pull throughs, jump rope, and ww3 with the 20lbslam ball. This turned into a triple set with a emom timer. I tossed the potato to BigRig where with did a step down of 20 reps and various weight for curls. Curls for days talk about a gun show. Speaking of potatoes, I was mashed after a ab ring of fire. We started with a usual freddy mercury and Broadway called flutter kicks. No big deal right false 20 count then stop at 6 inches, up to 18″, then get together and spread. None the less Broadway showed us we weren’t ready. All around great workout with I’m sure a few things missing in this story.

Four Horsemen came out to The Bermuda Triangle, for the hottest potato Goyne Park has ever seen.

Hard to remember everything, but there was a vicious version of arm circles from Pool Boy, a trio of ab exercises from Posh, a leg circuit in Pole Alley from YHC, and a merkin mosey from Broadway.

Great time with the Bermuda Boys. Looking forward to some warm weather.

Two Bermuda Boys did a Twin Team Lounge inspired workout this morning. With YHC in peak marathon training, the pair decided a mild workout would be a good way to start our morning.

No warmarama necessary, just a mosey lap around the parking lot.

Various exercises followed by a mosey to the dumpsters and back that included, but wasn’t limited to
Merkins
Side lunges
Plank jacks
Oblique Pickle Pounders with Mountain Climbers

Over to the Carousel for various exercises
Johnny Cash Carousel
Pool Boy came up with a more traditional Bermuda Boys exercise handwalking the Carousel around for a lap with feet elevated on the handles

Back to the parking lot for some more merkins, Cindy Presses, and Goblet Squats

YHC was glad to have a mild workout, this morning, and even more grateful for Pool Boy’s company. We’re definitely looking forward to some warmer mornings in the Triangle.

Prayer Requests
YHC’S mom has been waiting to get back surgery scheduled for well over a year, and she finally got scheduled at the end of May. It’s pretty far off but I’m feeling pretty nervous about it. Hoping for a successful surgery and recovery.

A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay.

Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence

SSH
Ukrainian Soldiers
Don Quyotes
Butterfly WW2s
Merkins

Next, Pool Boy had us mosey Taco Truck Hill for our first COP

Bernie up the hill and Crawl Bear down
Repeat 10x

We then moseyed to the picnic pavilion for the next COP

20 Bulgarian Split Squats each leg
10 Decline Merkins

Pool Boy then handed off the Q to YHC

Mosey to the flag where there conveniently were 3 coupons.

20 Double Clutch Goblet Squats
Run lap around parking lot
2 rounds
20 Curls
Run lap around parking lot
3 rounds

Mosey to the Carousel for the Johnny Cash Carousel
1 PAX performs 20 reps Ab exercises in the Carousel while another planks on the handle with the other PAX holding their legs
Changing directions when Ab exercises get to 10
3 rounds

Mosey back to the flag for various ab exercises until time

Names, Numbers, Announcements, and Prayers (COT)

Good luck to State Farm, he has an interview with his local news station in PA to promote the launch of his new AO and region in Holidaysburg PA.
Way to go Brother!!

3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA.

YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out.

530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.
SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s.

The Thang

10 Thrusters every 5 minutes  10 sets, 100 Thrusters(credit to DTH for the EMOM idea for MABA)

4 sets of 20 Oblique Lifts (2 each side)
20 Cindy Swings

Ab Ring of Fire
20 WW2s
20 Pulse Ups
20V Ups

30 Curls

Short mosey to the picnic pavilion and back.

YHC gently set down his Cindy at the end of a set of Thrusters and it literally crumbled into 6 pieces, at this point we had to do triple checks, since we only had 2 cindies for the 3 of us.

Triple Check 1

Curls, Skull Crushers,  20 merkins,  only 1 round

Ab Ring of Fire 2

Penguins, APB, Oblique V Ups

Triple Check 2

Calf Raises normal stance x25, 2nd Round Pigeon toed, 3rd Round Duck footed
Imperial Walkers
Hold Plank

End with COT

YHC doesn’t have too much experience leading a workout without any running, but it wasn’t necessary to get the heart pumping!  Great push by the PAX!

Frozen Triangle Super Bowl Saturday February 8th!

Broadway took us out.

After the usual pull up session no WARMARAMA was needed, got right into. While looking for the headlights off in the distance of the fart packers this is where it started.

triple set of WW3’s, offset merkins on the slam ball, jump rope. The timer was the runner and we ran between each workout.

Next up we did calf raises with cindies in hand while time ran a lap. 3 laps and each lap change for position. Straight leg, pigeon toed, duck footed.

If the calfs weren’t sore heres some SSH’s while timer farmer carries cindies across parking lot and runs back.

next up 3 rounds of (6)deficit merkins on the parking curbs, (12) ranger merkins, (25) block chest press.

with a few minutes to kill command or abs. Heels to heaven and alternating stiff leg LBC’s.

What a way to finish off 2024. 5/21/2024 I started F3 at goyne park, today was 101 posts. My goal was to get 100 posts for 2024 and I just got it. I can’t thank Big Rig enough for getting me out there, and everyone else along the way. I’m looking forward to 2025.

3 Goyne Gloom Warriors came out to Goyne Park for a Christmas Eve Edition of The Bermuda Triangle. It was a frosty 70 and sunny, but that didn’t stop this trio from putting ourselves to the test, with a State Farm Classic. Here’s what the UFO drones reportedly saw.

Warmarama

SSH x34 In Cadence for the amount of points the Green Bay Packers scored last night!

Burpees x0 times for the amount of points the Green Bay Packers allowed last night!!

Helicopters, Don Quyotes, Imperial Walkers, LBCs.

The Thang

2 Minute Maximum Reps or carry for each exercise

Merkins
Sit ups
Thrusters
Jump Squats
Ball Dippers Double Count
Curls
Skull Crushers
Polesmokers
Imperial Walkers Double Count
Double Cindy Farmer’s Carry
Rifle Carry

We all chose to do each exercise in different orders. Pool Boy disputed YHC’s form on the Polesmokers.

Announcements

YHC has a 100 Qs for 2024 Q at Rocknroll on Saturday,

Pool Boy, Choo Choo, and Beaver are all hitting 100 posts at about the same time and are celebrating with a CSAUP at The Lumberyard on Saturday!!  Congrats Boys!!

Merry Christmas everyone!