WARMUPS at the tennis court: Side straddle hops Don quixotes LBCs The Merkin Renained on the tennis court for 4 corners: 5 Burpees 10 Merkins 20 LBCs 30 Jump Squats Reapeato, Reverso Mosey to the hill began with 20 Dips on your own to prepare for The Wheelbarrow up the hill to a crab walk back down the hill, triple set. Mosey to the far left parking lot for my signature… THE BERMUDA TRIANGLE ~3 markers ~3Oyds apart in shape of atriangle. Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2burpees and bear crawl to 3rd…

7 wannabe Hasselhoff’s gathered in the gloom in an effort to improve our physical appearances for the beach. YHC pulled in to find Broadway, Pool Boy, State Farm, & Big Rig doing pull ups prior to the beatdown. TClaps to the extra effort boys! Mosey to the football field for COP: SSH’s, DQ’s, Dead Man Hang, Merkins, Planks, several Mary exercises, more planks, side leg raises. Mosey to the end zone for 20’s. Run down the field stopping at the 25, 50, and 75 yard lines to do merkins and WW2’s……5 and 15, 10 and 10, 15 and 5. Plank…

7 High Impact Men ready for the day. Ready for some Burpees, Ready for this sun to rise. Where you at Sun? Let’s go!!! Warmarama: Mosey to the back parking lot, SSH, Arm Circles, DQ, Cherry Pickers, Merkins, LBC, Flutter Kicks. The Thang: Round 1 – Eye of the Storm – Chester edition5 BurpeesCorner 1: KB Swings x 20**5 BurpeesCorner 2: Heals to Heaven x 205 BurpeesCorner 3: KB Sumo Squats x 20**5 BurpeesCorner 4: SSH x 405 Burpees** if one of the PAX beats you to Corner 1 and/or Corner 3 – Extra Burpee and hold plank until they…

The four man crew started with a quick warmup: side straddle hops, arm rotations, merkins, and WWII. The workout consisted of 20 Squats, bear crawl up hill, 20 merkins, 100m dash, 20 Carolina dry docks, crab walk down hill, 20 WWII, Berny sander 100m, indigenous run w/ shoulder taps, WWII, and squat’s repeat all 3X. Sets of dips, step ups, wide arm merkin, and elevated merkins.