Tag: Bon Iron

  • Machismo has the Q.

    Snuff texted late last night saying the Q looks open. Machismo realized he had mistakenly put himself down for Mammoth balls instead. Living the life of column AO#7 on the Q sheet requires more precision than Machismo is able to conjuor. That said YHC stepped up to the challenged and attempted to live up to the mistake with a ballzy 300 Q.

    Warmerama. SSH, LBCs, uks, among others were had. Along with 24 Merkins which started our countdown. 300 merkins was the goal for today. Starting at 24 and working out way down to 1.

    mosey to the riverside school. 23 22 21 20

    Thang 1 4 corners prostitute style. Corner number 1 19 merkins. 20 squats, 30 lbc, 40 ssh. The pax kept chomping down on the merkins.

    Thang 2 11s at the Gazebo which looked especially nice as Tin Man had done the metal roof on it. Step ups and dips. Pax got down to 11 merkins

    Thang 3. Hill sprints on the ball field. Sprint to the top of the hill by the track. Do hand release merkins at the top.

    mosey to the school for some donkey kicks and more merkins by the conex.

    bttf for 1 hand clap merkin.

    it was pleasure to lead the pax today. Coffeeteria was especially delicious. We were reminded a of the need to get the call out to more HIMs and fill the table at the bon iron house. Next week we aren’t in the house so Machyman will try to bring the airpot.

    Go eagles! (Scram’s soccer team not the NFL) Let’s focus on those we coach this week and encourage them to do their best.

  • Surrounded by Darkness Yet Enfolded in Light

    7 PAX hit the gritty streets of Bon Air at 6am. It was time to kick November off in style.

    Mosey to the back parking lot for Warm-Up: Jazzercise, Big Claps, Bruce Lee Punches, Hold Elbow Plank for 5 core principles. Pickle Pounders, Shoulder Taps, Australian Snow Angels, Alabama Prom Dates, Heels to Heaven, High Knees, Mario Jumps, Knee Pulls, Lunge Walk. Might have missed a couple

    Exercise One: 4 Corners (Prostitute) – All Merkin edition.
    10 HR Merkins, 20 Merkins, 30 Werkins, 40 Carolina Dry Docks

    250 total by my count

    Mosey to the front of the school for Exercise Two: Man Harmers.
    10 Side Straddle hops
    Forward Straddle hop across the parking lot
    20 Side Straddle Hops………..repeat pattern up to 80.

    Exercise Three: Inverted exercises on the small hill
    Shirt Choke Sit ups, Flutter Kicks, Finger Tip Merkins

    Back to the flag as time is called.

    YHC took us out. Appreciated Machismo sharing.

    Final Thoughts: First time for YHC at Bon Iron and I thoroughly enjoyed it. Highly recommend all PAX check out this workout. It was great welcoming Maggie to the group – he posted one time in the past (outside of RVA) and already received a name. Strong work by all the PAX. My original plan was to do a free throw shooting contest – but didnt find the basketball court until the last 5 minutes of the workout. Next time!