Tag: Broga

3 of the finest Brogi’s rose early to answer the call and limber up prior to the OC No Toll beatdown. Quads, hips, hamstrings, shoulders and back were emphasized this morning. Shavasana was extended due to the ideal conditions leading some to doze off with the cool breeze. Enjoy the day fellas, thanks for joining me.

A trio of Broga veterans emerged in the ideal No Toll conditions to limber up before the coupon laden Machismo beatdown. According to the stalker watching from the woods, these are the tales that were told.

Good all around session that included work on the shoulders, back, hips, hamstrings and quads. Hindsight 20/20, more work on the shoulders were needed in preparation for what Machismo had in store. Good to have House Party join us this morning. Good luck on his travels down to Florida in the upcoming weeks. Solid work by all. Thanks for joining.

Yeah, we did yoga. Up dog, down dog, three legged dog, and a bunch of other stuff. We also discovered why EF carries a bandanna.

A late night inquiry for Broga was what YHC needed to get the morning started right. Perfect conditions were on tap for a pair of Broga regulars to hit No Toll early. Chaplain called for hamstrings and hips to be the focus of todays’ routine and YHC happily obliged while throwing in some shoulders and back work as well. Pigeon is always a crowd favorite and no exception this morning. Thanks Chap for the encouragement to get up this morning.

A late call was made in the waning hours of the eve prior. 3 veteran brogiis heeded the call and eventually turning into a quartet. With intel on the upcoming workout, legs, hips and hamstrings were emphasized. Shoulders and back were worked into the mix as well. Mumble chatter is starting was strong for a broga session with a few passing tales of mixed variety that shalt not be mentioned. Great work this morning. Prayers for quality housekeeping to those regulars on current and upcoming travels.

Four stalwart brogiis enjoyed ideal conditions for some individualized stretching and pulling. Stretchy bands were incorporated along with variety of hip, hamstring and shoulder positions to work the body in all the needed places. A few moans and groans we audible to the surrounding wilderness, while good tales were told and times enjoyed. Great work gents.

Four pandits assembled quietly in The Gloom for the latest edition of Broga. Temperatures were 70 and sunny. According to the guy who almost ran us over in the parking lot, the following might have happened:

Lots of stretching, starting with the shoulders, then the neck, chest, back, and legs. Wrap up with a peaceful shivasavan, as always. At some point, Senor Frog showed up. A few minutes later, he joined the Broga.

Numbers, names, all silent, of course.

NMS: mumble chatter was strong today. Many thanks to Kubota for pointing us in the right direction with his vacation pictures.

Last Call joined YHC for an early morning Broga session. Lots of good stretching and even better conversation.

Hope these two Brogi’s can inspire others to join a session. Guaranteed to feel better. Guaranteed.

3 wild and crazy guys joined YHC for a little Broga action. It had been a minute since YHC had Q’d a Broga session and it felt good to get back at it. Lots of good Broga work today – we downward dogged, we pigeoned, we triangled, we side stretched, etc. etc. Come join at the next session. Guaranteed to feel better afterwards. Guar.un.teed.

Thanks to Last Call for bringing the leaf blower to dry off the courts this morning.