Tag: Broga

  • Broga Rookie Camp

    YHC rose early this morning to limber up before the long awaited DoozyQ at No Toll. Broga winky was running strong when a Brogi rookie arrived thru the darkness to his 1st taste of the fine art of Broga. Mr. Roper pulled out his washcloth and joined YHC in a variety of stretches with emphasis on the shoulders, glutes, hammys and back. Pigeon was a crowd favorite as well as Shavasana. Enjoy the day and look forward to Mr. Roper becoming a broga regular in the upcoming weeks.

  • Morning Woga

    Idea recently came to me….since I do mobility and other things to help my body get ready for the grind of a Q, why not start a little something on Saturday to help those get ready, stretch and be a little more mobile. A total of 5 came out to the inaugural one. I like to play a little music so 2 classic Pink Floyd song “Time” and “A Great Gig in the Sky” played as we loosened up. A little side bending, dead man hangs, up and down dogs, cat and cow and other stretches/poses were presented.

    Are you going to get really loose first time out(NO). The idea it may hurt in areas, feel good in others but over time, that’s where it matters. The body moves better, feels better plus with everything we do in a Q(plays a part). Each day, each week gets better little by little

    Be careful today(luckily tomorrow it cools down). Drink that water and have a good one

  • Four Come Early

    A quartet of brogi veterans, including 1 summer traveler, rose 30 minutes before others to limber themselves prior to the marathon beatdown by Splinter. Plenty of groans and heavy breathing ensued on the front porch of the church. Areas of emphasis included hips, hamstrings, shoulders, glutes and others. Extended shavasana led to a brief slumber by YHC. Enjoyed the morning fellas. Appreciate the company.

  • Just in Time Broga

    2 Limber veterans emerged woke with the moon for some stretching before the strike of the silent assassin. Mosey over the church steps for a flat surface. According to the bats and stars, here is what occured.

    Emphasis this morning was on hips, shoulders and legs. Shavasana was elongated and enjoyable. Finished up at the onset of the sprinklers. Perfect timing.

  • Hot Broga

    2 vets and 1 newbie set foot on the bball courts of NoToll to improve their flexibility. The temp/humidity offered up a natural environment for Hot Broga. Some people pay $30 for that!

    Lots of grunts and groans but we’re better for it and I’m pretty sure we were the best players at Ultimate today.

    Get yourself out there next time.

  • Just a smidge of Broga

    Two early risers laid down their mats and did a little Broga Tuesday morning. A perfect morning for a little stretch and conversation.

    It didn’t help our swings on the baseball diamond however, but we’ll be back because a little stretch is so darn good for you.

  • Shavasana Cut Short

    A triple of Brogi regulars laid out their embroidered blankets and mats to enjoy some predawn stretching and breathing exercises. Todays efforts concentrated on shoulders, hips, hammys and back. Moans were audible but enjoyed. Deep relaxation was cut short with incoming clown car for SOJ takeover week. Good thing Bodos was not driving. Great work gents. Hope Hutton gets a nap sometime today.

  • Prepping the Fields

    A duo of Brogi regulaars took to the River Road Baptist overflow lot in the predawn hours to get limber. YHC arrived a bit early to ensure the conditions were clean, dry and pine cone free for the proper broga technique to be administered. According to Senor Frog who patiently watched from the safety of his vehicle, this is what went down.

    Standard Broga positions with emphasis on shoulders, back, hamstrings, glutes. Pigeon is always a crowd favorite with some Warrior poses mixed in along with Childs pose and plenty of tributes to Mrs. Fudd and Wilson. Good discussion finished up with a quality shavasana. Thanks Hutton for joining.

  • Misty Morning Broga

    A pair of Brojii veterans beat back the holiday fart sack to work out the kinks before a moist No Toll beatdown. Today we worked shoulders, back, hips, glutes and quads under the foliage coverage surrounding the No Toll courts. Good to have Chaplain come out in less than ideal conditions.

  • Broga But Less Soothing

    Two bros stretched and tugged and pulled and farted. The Q’s voice, though quite sexy, was not a smooth as Last Call’s.