6 of RVA’s finest came out early to limber up and share some laughs on a perfect autumn morning. The sprinklers were blasting, the breeze was brisk and the bodily functions audible. Areas of emphasis included shoulders, back, hips, glutes and hammys. Standard shavasana was enjoyed. Tales throughout the session included beach etiquette, sunscreen application and family dating. A specific Pax member really enjoyed the numerous questions regarding his recent acquisition.
Tag: Broga
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Bitter Broga
A quartet of broga regulars took the early morning wake up call to enjoy the covered church patio for some limbering up exercises. Areas of emphasis included backs, shoulders, hips, glutes and hammys. Some new poses were improvised to the Pax approval. Mumble Chatter was strong as was expected at 4.30. Great work fellas. Namaste.
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Ménage à Broga
With Last Call out sick (or perhaps working on his “project”) YHC, EF Hutton, and Kubota joined for Broga. It was a misty morning so we moved underneath the church covering.
It was stretch-tegic.
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Broga Brings a Crowd
A spontaneous flash mob of 7 could not sleep in so they decided to hit the appetizer menu prior to the full course beatdown by Honeydo. Hammys, Back, Shoulders, Hips, Glutes with a bit of the Groin were areas of emphasis this morning. Extended shavasana was also in play. Good mumble chatter consisting of various topics to make the world a better place but most were forgotten. Well done today fellas.
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Always Shavasana
Three Brogii regulars enjoyed the ideal conditions for an early morning limber session. Back, shoulders, hammys, hips and glutes were emphasized to perfection. Mumble chatter included variety of topics including injuries, travels and vacations with and without family. Not sure if all the worlds problems were solved but most were rectified. Plenty of relaxing shavasana was utilized until time was called. Well done fellas.
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Hunting Ms
Three insomniacs arose at 0430 to stretch, bend, review Netflix shows, and imagine a steeple growing from Handshake’s ass.
Maneuvers included
- Good Mornings
- Dead Man Hang
- Wilson’s Wife
- Fudd’s Wife
- Cat
- Cow
- Warrior 1, 2, 3, and 4?
- Whooping Crane
- Bat Signal
- Child’s Pose
- Ball Lickers
Pigeon- Inverted Superman
- Gorilla Press
- Figure 4
- Cobra Clutch
- Tombstone Piledriver
- Airplane Spin
- Savasana
Numberama, Nameorama, COT
MOLESKIN
Until further notice, Broga is on at FW when temps are above 40 or until the PAX has a better offer because their Ms watched The Hunting Wives. All the troubles, stresses, and problems of the world just seem to melt away at Broga. IYKYK.
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Steamy Broga
4 Brogiis rejected the conditioned accommodations of the fartsack to get some stretching in before Ronnie’s FW beatdown. The exciting return of Kubota and the addition of Atilla, sorry to miss the virgin broga session last week, were the highlighted contributors to this weeks PAX. Hutton is also always appreciated.
Areas of Focus included back, glutes, hammys, quads and shoulders. Extended shavasana was enhanced by the cool arrival of the breeze. Good work this morning fellas. Always good to get limber early in the morn.
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Pecasaurus Rex!
It’s weird when other people are at the park before us doing what we presume to be workouts, but then again they were probably wondering why we were there so early as well. Then we get a creepy car driving around the lot very slowly and suspiciously enough for us to grab our KB’s and high tail it out of there since the workout had ended. Weird morning at PFP. Anyway, this is what the strangers witnessed as 2 Rise & Grinders emerged from the gloom for some broga/kbs.
Mosey around the football field trail.
A solid 10 mins of Broga stretches at the octagon.
Grab the KB’s for some upper body strength conditioning. 3 sets of 10-12 of the following. Single and 2 Arm Curls, Single and 2 Arm bent over Rows. 5 sets of 20 real slow Merkins.
Creepy goth chick cruising around spooked us right out of there! No time for CoT
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Broga sans Last Call
3 joined for Broga despite Last Call getting a better offer. Glad to have Atilla out for his maiden voyage.
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Challenge accepted
It was a beautiful morning with pink and purple skies with temperatures in the high 60s, perfect for my first Q at Rock N Roll. Yesterday at Satan’s Hill, Mudslide and Purple Rain challenged me to take the Q. So challenge accepted and we were off. 10 HIMS were present for this morning’s beat down.
A short mosey down the loop to an empty parking lot for the warm up which included SSH, imperial walkers, Ukrainian soldiers, cherry pickers, LBCs, merkins, and some various stretches.
COP 1: mosey to the tennis courts for a 4 corners, prostitute style: 10 merkins, 20 plank jacks, 30 LBCs, 40 SSH
COP 2: mosey back down the loop to the parking lot for the “shortest mile”. Stole this from Warby and modified. Mario jumps, lunges, bear crawl, and broad jump burpees to make 1 lap. 2 laps were completed.
COP 3: Time for some coupons, Dora style. YHC borrowed some coupons from Satan’s Hill for a surprise. Partnered up for 100 overhead press, 150 curls, and 200 dead lifts. Runner around the parking lot.
COP 4: I had planned for a triple check but audibled due to a DTH request. There were 10 HIMS and 10 coupons, so I modified. Chest press x 20 reps, then American Hammers x 20 (SC), then carry the coupon to the top of the hill and back down, however you can.
COP 5: slowsey back to the flag and circled up for a Mary of various ab exercises including flutter kicks (DB), oblique LBCs both sides, LBCs, scissor kicks, merkins and etc.
Mudslide took the last few minutes for some BROGA. Then Numbers. Names.
Announcements: Home grown half, CSAUP, Labor Day Convergence, Spartan -> Check Slack for details
Wins. Prayer requests. And then YHC took us out in prayer. Such a great morning for a beat down, the weather was perfect. Great job fellas. There isn’t a better way to start the weekend. Pleasure to lead you guys and to cross off another AO Q. Enjoy the weekend!