A trio of finely tuned Brogiis hit the mean Tuckahoe mats early for limber event prior to Huttons birthday celebrations. Backs, shoulders, hips and glutes were the emphasis under the ideal conditions of the morning. Good discussion, about what, i have no idea. Great work boys.
Tag: Broga
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No One Told LJ
According to Senor Frog the clock said 4:30. Last Call might disagree. Either way, YHC grabbed the Q for some hot yoga and we’re not talking about the temperature. The secret to when, where, and at what time Broga might break out shall remain a mystery.
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Conversation Broga
2 of F3RVA’s finest looking chaps took River Road Baptist Church Patio by surprise in the early dawn hours to work out the kinks and pops prior to the FW 5 year anniversary. Good conversation with incredible stretching was on the menu for these 2 regulars. Standard shavasana is always appreciated. Thanks Hutton for joining me this morning.
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Lonely Broga
4:30 am and not a soul in sight, just a solo Handshake. 4:35 a car pulls in, Last Call was delayed by his morning constitutional.
Broga happened and good conversation. Broga opportunities are decreasing as we head towards winter.
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Celestial Yogis
Three early riser and amateur stargazers embraced the chill in the air to stretch things out. Problems were solved, backs stretched, and constellations identified.
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Broga… Back at Goyne Park
2…. At the end 3 came to iron bridge for a little broga. Big rig and I were still heated up from the run earlier(I was pouring with sweat and soaked). I have a few people I follow via YouTube for yoga workouts this morning was one from Travis Elliot. We did a short, almost 12 minute power yoga session with sun salutations, warrior 1 and humble warrior at the end stretching for the groin and hip area. Once I am warmed up, a pose I can do is double pigeon(yes there is such a thing). That feeling when you can do a difficult thing is great, then accomplish it over and over plus look forward to the next thing goes by the credo: there’s always some place to go. We finished up, time to get ready for the Florence Academy Q
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Broga Breeze
A welcome pack of 4 could not sleep in anticipation of the predawn group broga activities that awaited them this morning. The conditions ideal with a fine mist to compliment the starry sky. Shoulders, back, hammys, quads, calves and glutes were emphasized this morning. Extended shavasana is always a welcome call.
After a brief hiatus due to various weather conditions and the warm embrace of the fartsack, YHC took the opportunity to get back in the grove with ideal conditions. Some field prep was required but good times were had by most. Thank you fellas for joining.
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Broga for 1
0427 YHC pulls into the FW parking lot only to see one lonely car. Splinter was putting on his reflective vest to do pre run. Since there were no other Broga enthusiasts YHC considered running until Splinter said he was doing Fartlicks. YHC made the final decision to Broga.
Great morning stretching and having a conversation why I wasn’t at home asleep, but it was good.
Quiet morning at FW with guys down range, traveling to other AO’s, and fartsacking. Splinter won’t write himself a backblast so I’m including him in this one.
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Tempting Offer
A trio of Brogiis were tempted by the offer of pounding pavement for 30 minutes but to avail. Some consideration was had, but the allure of soothing Shavasana tones were too strong for this group on this day. Hips, shoulders and hammys were emphasized this morning. Back and glutes were not ignored followed by a very relaxing meditation/slumber at the conclusion. Some mumble chatter could be heard over the coyotes howl. Great work gents.
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55 degree Broga…
Is the best Broga. Also, when its in front of a church with a tall steeple. And, when Last Call brings his strap-ons, I mean straps.
We had fun loosening up for Last Call’s 55 degree sweatfest.
The weather app said cloudy, but the only cloud around was a yellowish-brown one that Hutton cooked up.
SYITG!
Kubota