Tag: Broga

  • Broga for 2

    While out on my run, coming out of the woods I bump into House Party. He wondered if there was any broga, said yes we ran for a bit(he bailed), I told him let me get one more lap in meet back at the lot. Finished up, rolled the mat steam coming off my head decided let’s get a little stretch in prior.

    Started out some grounded side bends cat and cow next, then to child’s pose with lazy up-dog, back to down dog from there into lizard pose, followed up with pushing the hip and knee out, turning into half splits. After that walk the feet to the hands, deep yoga squat. The final part I am sure for House Party was new. We did tree. I showed House Party to simply keep the foot on the ground to get used to it then look at a spot extend the arms you get the full tree. We finished up, time to get ready for Rock and Roll

  • Watering the Bushes

    A pair of Broga regulars avoided the temptation of a prebeatdown run with Splinter in favor of a limbersome beatdown in the shadows of the church steeple. Shoulders, back, hammys, hips and glutes were the locations of emphasis. Nice discussion regarding international travel and conversation avoidance with the general public. Great start to a quality Upchuck beatdown.

  • Just Here For the Broga

    A fine looking group of 3 insomniacs met earlier than most for a loosening of various body parts and relaxation of others. As advertised, conditions were ideal for working of glutes, back, shoulders, hips and hammys. Happy endings with a relaxing shavasana. Seems EF Hutton was making a pitstop while passing thru on his summer tour adventures. Safe travels.

  • If I Own Morning Wood, I’ll Guess I’ll Own Broga, Too

    ONE pax looked left, right, and left again before crossing over the walking path to do a few minutes of Broga, solo-style. Temperatures remained a constant 70 and sunny. According to two bucks (6 point and 10 point, YHC guesses who watched YHC on the prior run), the following might have happened.

    Stretch. Stretch right. Stretch left. Chest stretch. Back Stretch. Leg Stretch. Other Leg Stretch. And, so forth. No shivasavan today. YHC didn’t want anyone calling 911 when they saw a sweaty, slightly overweight guy laying down in the parking lot, alone.

    YHC notes: If the PAX desire to increase their feelings of self-importance, do Broga in a mostly-deserted parking lot during daylight while others walk by. Bystanders will watch you.

    Number, name, and YHC took himself out.

    NMS: 6:30, and still…zero PAX. That’s a second AO left unguarded / unattended in one day. With a new Q. Who is a first-time PAX at the AO. And, with that, the right to Q anytime YHC shows up going forward has been invoked in perpetuity.

    As YHC mentioned in the Morning Wood BB, YHC thinks maybe 2016/17 or super early ‘18 was the last time we left a PAX to Q a new-to-them AO alone. Heaven’s Gate!

    I guess I can Q it anytime I want now.

    UpChuck spits the bit.

  • Nothing to see here…just two dudes stretching at 5am.

    Before the Splinter No-Toll beat down, Last Call joined YHC for some quality Broga action this morning. Always great to hang out with this dude and catch up on life and families. We got some good stretching in as well.

    Last Call is leading the nationwide lawsuit against Delta for shutting down his trip to South America. Please see him for all your complaints.

  • Soupy Stretching

    A pair of brogii veterans were joined by a rookie for an early morning sweat stretch at the humid courts of No Toll. Shoulders and back were emphasized with some hips and glutes added for good measure. Moved onto legs before finishing with a short but sweet Shavasana. She was thick today but good conversation and times were had by all.

  • Under the pavilion

    After we finished the pre-workout of pull ups and dips, time for broga with yours truly. A nice little 15 minutes of various movements(up, down dog, Warrior 2, reverse warrior, triangle, side angle, ending with pigeon(big rig’s case figure 4). The pavilion was also where my shirt stayed due to it being soaked with the morning rains.

    Yes I am trying to get lighter….I have the strength that is not the issue, for myself the muscle endurance is what I need to work on. I have been doing more yoga at home plus push ups, squats, jump rope other things to help the body and my mind get to a state that I am happy with. I will be running the 10k of the homegrown running coming up I know I can do it, it’s a test where I am at. I think I will be at the pool tomorrow so if I see you there, talk to you later

  • Solo stretching

    Part 2 of 3….I have multiple people I subscribe to via YouTube for stretches or routines to help loosen, feel better get the body in a much better position. This morning, a 13 minutes routine cat/cow, threading the needle, up and down dogs, lizard and side splits to highlight what I did to get ready. Put the yoga mat away, get ready for the final and main part

  • Senor Broga

    A single pair of FW regulars awoke before the launch to work out some kinks and enjoy the ideal temps that were present at River Road Baptist. Hips, glutes and back were the areas of emphasis today with an extended Shavasana at the request of Senor Frog. Good work today.

  • Flexible Fellas

    3 for an early morning Broga session at Rock N Roll. YHC had to dig deep into my bag of stretches for this one. I dont pretend to have Mudslide’s flexibility, or Last Call’s soothing voice…..but we were able to power through. Highlights included the Super Pigeon, Happy Baby, and an old school Butterfly Stretch. With the high humidity, we were already sweating and ready for the Big Rig beatdown.

    SYITG