Tag: #CSAUP

Completely Stupid and Udderly Pointless

  • Running in Circles

    26 PAX and several other M’s and family members posted for a circular run around Forest Hill park.

    Weather was perfect at the start and through out the day with lows around 38 and highs around 50. At the start, there were 18 who launched for the first loop, 8 others joined in along the way and did at least one loop. At the start of loop 3 we were down to 9 starters, at 4, 7 starters, at 5 4 starters, at 6 3 starters at 8 two starters.

    It was a great event with lots of personal bests along the way. A few notables. Crikey who had never done more than 9 miles in a day put in four strong loops and wanted to do a fifth but was vetoed by Mom. He was strong all day and did awesome. Kevin (FNG) was pumping in 40 minute laps all morning long. Since he was a new guy, I was curious about his running history. I asked what the furthest he had ever run was. His response, today. His previous furthest was a half marathon in Richmond two weeks ago. Saab spent sometime later counseling on leveraging his running skills in ultras in the future.

    We had a lot of guests for loop four. Honeydo’s 2.0s posted for the fourth loop. EF Hutton and his 2.0’s arrived and my 2.0, Herbie, joined in. All the young ones performed well finishing there loops. Carabeener, Honeydo’s daughter noted that the 4 mile loop on the trails was far harder than the UofR 10k the previous day. Only person to have difficulty navigating the trails was Herbie, she got lost on the loop twice and put in a little over 5 miles for the four mile loop.

    Final talley of laps

    1. Offshore, Sally, Honeymoon, Carabeener, Pit Stop, Wicked, Herbie, EF Hutton, BB-8, Llama, and Flipper.
    2. Bogey (chapel Hill), Hardywood, Sippy Cup, Ezer, and Lugnut
    3. Ben and Dan
    4. Honeydo, Crikey, Jeff
    5. Saab
    6. None
    7. Kevin
    8. TYA and Shakedown

    Until next year.

  • The Most Merkin Conquest

    The studliest and craziest eight gloom warriors in all the land posted to The Forge this morning to win back the Most Merkin Banner. With a minimum of 860 to beat the Mary boys, and the pressure of Mudface and his Anvil men competing this AM for the same honor, DTH felt compelled to pull out all stops… as follows:

    The THANG:

    Light Pole Warmerama

    • Mosey toward school, completing x10 merkins at each light pole
    • Running total = 80

    Seven of Diamonds

    • Stop in bus loop to complete merkins at each corner of the Diamond
    • 1 Round completed (7/14/21/28/21/14/7)
    • Running total = 192

    21’s Top Half

    • Mosey to the soccer field
    • Complete descending reps on either side of field from 21 down to 10
    • x21 Werkins, x20 Carolina Dry Docks, x19 Werkins, x18 CDD’s (etc)
    • Running total = 378

    Amphitheater Ascent #1

    • Mosey to Amphitheater 
    • Complete x5 Incline Merkins on each of x7 steps, run around side to bottom
    • Complete x5 laps
    • Running total = 553

    Merkin Beast

    • Mosey back to soccer field
    • Complete x6 reps at each of 6 Beast points crossing field and back
    • Round 1 – Standard Merkins
    • Round 2 – Chuck Norris M’s
    • Round 3 – CDD’s
    • Round 4 – Werkins
    • Round 5 – CDD’s
    • Round 6 – Standard Merkins
    • Running Total = 769

    Amphitheater Ascent #2

    • Mosey back to Amphitheater 
    • Complete x5 Incline Merkins on each of x7 steps, run around side to bottom
    • Complete x5 laps
    • Running total = 944

    The Grand Finale

    • Mosey around the back loop dropping for x10 Merkins at each of 20 light poles BTTF
    • Final Total = 1144
    • Total Distance = 2 miles

    COT:

    • Counterama #8
    • Namerama
    • Announcerama (see Comments)
    • YHC took us out in Prayer

    NMS: 

    • Whew! Over a thousand!? In my best Hardywood exclamation – Are you kidding me?!? That was AWESOME!!! So proud of these guys’ effort this morning. And special thanks to Don Draper for joining us for over a thousand squats, as a recent injury is keeping him from the merkins. Whatta stud! (granted he wont walk straight for a week) #CSAUP4LIFE
  • 11/21 – Most Merkins Challenge at the FORGE

    11/21 – Most Merkins Challenge at the FORGE

    Brothers – DTH will be Q’ing a Most Merkins Challenge at the Forge next week (11/21/19). The number to beat is 859, so shooting for 900 in 45 minutes. Yes, it will be difficult. Yes, CSAUP is what we do. Join us if you want to add to your November Merkin Challenge numbers…or if you crave Venison Steak…which will be rewarded to those men who complete this Challenge with DTH.

    [NOTE: There will be an alternative Q leading a standard Forge beatdown for those unable to join the madness]

  • Down Range, Missionary Style

    Guatemala Medical Mission Trip 2019 – After a long clinic day in a remote jungle village, then a harrowing 4×4 trek across flooding rivers (had to tow the van stuck mid-river on one of them), we finally arrived back at the hotel and Seadoo joined YHC to cool off in the pool before dinner. No sooner had we arrived but the heavens opened and we swam a few laps while thick cold rain pelted us from above and drowned out the mumble chatter. YHC suggested a little Dora action might be fun, and Seadoo readily agreed. No sooner had we started but one of our translators, a young Guatemalan man named Danny Harrera, came out to the pool and watched us with that “whatever you’re doing looks awesome” look – so we naturally invited him to join us – and he jumped right in! So here’s how a few regular guys, thrown together with God’s perfect timing, chose to plant the F3 Flag on virgin Guatemalan soil…

    The THANG:

    COP #1 — Dora 1-2-3

    • Alternate swimming the length of the pool & back, while the following exercises completed:
    • x100 Merkins
    • x200 Squats
    • x300 LBC’s

    COP #2 — Triple Check

    • Dips, Flutters, and “Wet” Seal Crawl around inside circumference of kiddie pool – 30 yards of walking yourself by hand (legs dragging behind) in 1’ of water

    COP #3:

    • Hold Al Gore while providing F3 Welcome & Disclaimer (…better late than never)
    • Plank for Tempo Merkins
    • x10 Carolina Dry Docks IC
    • Holding plank, reviewed F3 Core Principles and then completed more Tempo Merkins, invoking a Swirly-style HOLD IT at the bottom each time! 🙂
    • APD’s x10 IC
    • Imp Walkers x10 IC
    • Crab Cakes x10 IC
    • Dancing Bears x10 IC

    COP #4 — Poolside Elevens:

    • First side – lift body up out of water pressing hands down on edge of pool…like vertical merkins
    • Second side – legs up on edge of pool performing sit ups for chest to touch thighs
    • Swim between sides of pool

    COT:

    • Counterama #3
    • Namerama (FNG Pacifico, 37yo)
    • YHC took us out in Prayer

    NMS: 

    • Life can be exhausting, and you might think that you deserve a little relaxation at the end of a hard day of work… but sometimes giving your body a good whipping is the best way to release stress! …especially in the pelting rain, especially with F3 brothers, and especially when you’re full of the joy of the Lord serving on a missions trip. But what really made this workout special was Pacifico, who didn’t hesitate one bit to jump in and try something entirely weird and exhausting, with guys he barely knows. And the COP was powerful! It felt great to share with him the essence of F3 which is such an integral part of YHC’s life now. May God grant Pacifico the desire to ignite F3 Guatemala! 
  • Merkin CIVIL WAR

    Whistling dixie, YHC gathered 12 studly southern gentlemen around Old Glory to enlighten them of the coming battle. A nation divided against itself can not stand, so terms were set yesterday following WDog that North and South would compete in plank position – the most merkins in 45min wins the day. The SOJ Rebels to be led by DTH while the Yankee Aggressors at 45MOM would follow the flamboyant banner of Hardywood. Here follows the true accounting of how a few good Southern gentlemen gave life and limb for the honorable cause of claiming merkin victory…

    The BATTLE:

    Start with x30 standard Merkins OYO

    Mosey to COP #1:

    • Run down Love Hill completing x10 Merkins at each light post, ending up at the culdesac (x140 merkins total) – arm circles for the SIX
    • SSH x15 IC
    • x5 Werkins IC (x10M)
    • DQ’s x5 IC
    • x5 Ranger Merkins IC (x10M)
    • Cherry Pickers x5 IC
    • x5 Diamond Merkins IC (x10M)
    • DR W’s x10 IC
    • x10 Merkins OYO

    Mosey to COP #2:

    • Run back up to the Shovel Flag completing x5 Merkins at every light pole (x70 merkins total) – arm circles for the SIX

    Mosey toward the other side of the AO, stopping twice to complete x10 Merkins

    COP #3 at the Soccer Field:

    • Modified Merkin Beast — Start with x6 Merkins at each quarter of the field 25/50/75/75/50/25 (x36 per round), then for consecutive rounds add 2nd exercise following the initial x5 merkins:
    • Round 2: x6 M, x6 SSH
    • Round 3: x6 M, x6 Monkey Humpers
    • Round 4: x6 M, x6 2-ct Flutters
    • Round 5: x6 M, x6 Squats
    • Round 6: x6 M, x6 LBC’s
    • Beast Merkin Total = 216

    Mosey to Amphitheater for COP #4:

    • Complete x5 Incline Merkins on each step going up, box jump up each step between merkins (x25 Merkins)

    Mosey the long way BTTF:

    • Going around back loop, stop at each light pole to complete x10 Merkins, audibled after x4 light poles to complete x5 merkins each consecutive pole 
    • From end of AO on side walk, mosey BTTF stopping every 30 yards to complete x10 merkins (at one point x9 merkins completed to even up the numbers)
    • Lunge the last 50 yards to flag, completing x10 Merkins every x10 steps …ran out of time right after completing x660 merkins total!!!!

    COT:

    • Counterama #12
    • Namerama (all vets)
    • Announcerama (see Comments)
    • FRESH PRINCE took us out in Prayer

    NMS: 

    • VICTORY! VICTORY! VICTORY! The North has waved the white flag of surrender having completed an impressive, yet insufficient, 586 merkins in 45 minutes. The FORGE men stand victorious, with arms held limply at their sides, having won the day with 660 merkins in 45 minutes. THIS is what F3, in all its CSAUP glory, is all about!!!  DTH extends the invitation to any other AO that wishes to try their metal against the FORGE men, for a head to head 45 minute competition of their choosing. Or at the very least, attempt to complete more than 660 merkins in 45 minutes, and claim the F3RVA MOST MERKINS banner that the DTH Forge Flag will now be boasting. SYITG! ~DTH
  • Shenandoah Shenanigans

    Most people discuss the food, Dogpile, or what is planned for the weekend during Coffeeteria at ET’s on Saturday morning. Not TYA, Ollivander and a host of others. Nope they discuss a CSAUP that really is Completely Stupid. Thus the birth of the Shenandoah Shenanigans. Without getting too deep in the weeds, the plan is to cover 107 miles of the Appalachian Trail that runs through Shenandoah National Park. To make this an easier feat, we will begin at the northernmost park on the park in Front Royal, VA and continue south on the AT to Afton, VA. This seemed to be the logical direction due to the fact that if we were moving from North to South, at least we would going downhill. Now that we all know the game plan, here is what happened:

    Thursday, 05.02.2019 – 1630 – Gather at TYA’s house to load the EMC Mechanical Van for the trek to Front Royal, VA. TYA had us stocked with plenty of water, Gatorade, sandwich supplies and meds. Ollivander brought enough snacks, fruit, and chips to feed about 5 Little League teams. YHC was instructed he was in charge of dinner so YHC had enough Pork Tenderloin, Corn on the Cob, Chicken Breasts and Green Beans for three times as many people. (And COLD BEER. Van loaded and off we go. As we turn out of TYA’s neighborhood onto Cary, TYA feels the need to refill the van with gas, but Ollivander indicates we probably got enough to get out of the city limits. Slowly making our way north through rush hour traffic, we arrive just south of Warrenton, VA for van refueling and snacks. As the sun is setting, we arrive in Front Royal, VA and find the trailhead where the festivities will begin on Friday morning. Then it off to find a spot for dinner. We passed a nice, clean looking pub on the ay into town. We head back to the pub, to discover the damn restaurant closes at 2000. What type of food establishment closes at 2000. Ollie breaks out the phone and finds us a place called The Cue Sports Bar and Grill. Sounds like our kind of place so we head in that direction. By this time, Whittler has met us from Richmond and as we walk into bar, we discover we were in a pool hall complete with pinball machines and what looks like pool tournament. TYA inquires as to whether they are still serving food, (apparently everyone in Front Royal eats between 1700-1800), and the fine folks told us they would be more than happy to feed. After eating our burgers and watching a little hockey, it is time to find a place to sleep for the night. (This truly was an adventure because we obviously worked out all the details beforehand). Quality Inn here we come and they have rooms available. It is here we meet our first Thru Hikers that had decided to sleep in a real bed for a night. This young couple had recently graduated and decided they were going to cover the entire AT before graduate school. They had been on the trail for 55 days. We get a good nights sleep.

    Friday, 05.03.2019 – 0500 – Up before the sun to get ready for the day. Dunkin Donuts is across the street for the coffee lovers and TYA had to get some more bagels. (You will see there is s theme around bagels, just wait until the end) The plan is for YHC and Ollie to begin at the trailhead and TYA and Whittler to drive to the end of the first segment and runs NORTH on the trail until they met us. (Some details were worked out apparently) At exactly 0629 GMT, Ollie and YHC begin running across a little bridge through a creekbed and then it starts. For the next 2.7 miles, we went up and up and up. During this time, we encountered squirrels, rabbits, multiple deer and two stream crossings. Add to that, rock formations we had to climb thru and around and finally we reach the summit and we were greeted with the most beautiful view of the sun shining down on a valley. Well worth the climb. (Ollie did his best impersonation of Shakedown throughout the entire trip and will posts pictures on Google photos for the PAX.) We ran when we could, hiked when we could, and made our way to meet TYA anad Whittler at about the 7 mile mark. As they began to run back to us, TYA thought to himself, How do I know if I am running North??? He and Whittler began this long dissertation beginning with the sun is on my white and moss grow on the North side of trees. Look at your phone where there actually is a compass. They only ran about 0.5 miles the wrong direction before they corrected course. (roughly halfway) Ollie, being the accomplished runner he is, informed YHC we needed to keep a 20:00/mile pace to accomplished our goal. Even with the initial climb, we were right on pace. But, the sun was beginning to rise higher and I forgot to tell you it was hot and humid. The sweat was dripping on everyone and YHC was feeling some rumbling. Dehydration or last nights grease burger??? Didn’t matter, we were in the middle of a National Park!!! We reach the end of the first leg in 4.5 hours. The equivalent of a half marathon in 4.5 miles. Did YHC mention there were some mountains during the journey??? With some distress, YHC pulls himself out of the game and assumes support crew role (YHCs specialty) TYA, Ollie, and Whittler continue on with the second leg. this leg was about the same distance as the first and YHC moves south on Skyline Drive to the next point, expecting to greet the crew in another 4.5 hours. You know those times in your life when the good Lord provides everything you need, well the next stop was at a rest area on Skyline Drive and YHC needed that rest stop multiple times. Damn heat or burger. Did I mention it was hot??? The expected arrival time came and went and no sign of the boys. Finally, albeit behind schedule, I hear TYA (imagine that) and I set up provisions under a shade tree for refueling. Everyone knows TYA sweats like crazy and he comes it the rest area looking like he swam the entire route. Whittler has tweaked his ankle and is sweating like crazy. My stomach is still flipping like a gymnast (you knew I would have to get at least gymnastics reference in here) and Ollie. Ollie looks as fresh as a springtime daisy and still has pep in his step. Due to the heat, (and the fact that TYA promised his wife he would not do anything stupid), TYA pulls himself out of the game and the Whittler does the same. YHC is not ready to get back in the game and that leaves Ollie running a solo the last leg of the day. Aftern refueling, Ollie runs (yes he just ran 26 mountain miles) across the parking lot. TYA, Whittler and YHC climb into the van and move southward to the end of the next leg. Awful place to spend the night, so we move the van north about .25 miles to a nice large parking lot with an area for camping if needed. As we wait for Ollie, YHC fires up the grill so we can eat when Ollie is finished. Yes, YHC is cooking on a grill in a parking lot right off Skyline Drive. As for forgiveness rather than permission. TYA begins walking back on the trail to meet Ollie and as they finish, pork tenderloin and corn are just coming off the grill. And a whale of a lightning storm. Let’s eat quickly boys. Eventually, the lightning subsided and it was just raining sideways. As the rain picks up in intensity, Ollie declares that it is time for a shower. Yes, he is beside the van, in the middle on the parking lot, on the side of Skyline Drive, singing while showering with his natually organic, safe for the forest soap. Whittler has plans to get picked up for return trip to the B+B near where started, in order to return to Richmond and eventually to Boston the next day. His ride is named Kathy and we are not sure if her lst name is Bates. 2100, Whittler gets in the car with Kathy Bates??? Day 1 done.

    Saturday, 05.04.2019 – Alarm goes off at 0500 and 0515. Not much movement in the van. Little slower moving today. Fuel up for the first leg and at 0700, Ollie and YHC begin yet another ascent (about a mile), as TYA drives to end of this days first leg to repeat the same protocol. This leg greeted us with some spectacular views and more stretches where we could run. Ollie was strong as ever, just a little sore from the previous day, and we met up with TYA about the halfway point again. During the first stretch, Ollie and YHC did have to cross a boulder field on the side of a mountain that was a little sketchy, but we managed successfully. After we met TYA, we climbed another summit with a beautiful view and TYA informed that the rest was downhill. It was not!!! However, during this leg, we met many thru hikers, day hikers and one gentleman from northern VA that saw the F3 on TYA’s shirt. this led to a discussion about the gentleman’s cousin, in Greenville, NC, who was diagnosed with ALS and all the great tributes the PAX down there did for Papa Smurf and his family. Small world. Day 2, leg 1 finished up with a hitch. About 13 miles. Ahead of schedule for day. YHCs stomach had corrected itself and we were off the the next 12-13 miles after some much needed refueling. This is where it get interesting!!! TYA drives to the end of the is again and Ollie and YHC begin our journey. Nice pace with plenty of stretches for running and then we round a corner of the trail and are greeted by a Black Bear. Both Ollie and YHC had done a little research before the adventure to see what to do in case we encountered a bear. Back Up Slowly, Grab some rocks (hoping not to use them), and make talk loudly to the bear. As we began implementing this protocol, Ollie askes me how old the bear was? YHC informed Ollie that this is the forst bear YHC has seen and YHC did not interview the bear for his birthdate. Anyway, the bear goes on about his business (whatever that was, along as it does not involve eating Ollie or YHC), but the trail takes us rights towards the bear and now we cannot see the damn thing. Ollie begins talking to the bear loudly and I am scanning the forest for any bear friends we may not have seen. We may it through the area, but about 0.1 mile down the path, we run across the very large pile of bear poo, just to remind us that this forest does not belong to us, we are just passing through. We should be meeting up with TYA, but this time we had covered more than half of the leg, so we are wondering if TYA is OK. We finally see TYA and he informs us that the upcoming section of the AT is not very forgiving. We have a slow long and sometimes steep ascent, through yet another rock formation and then a long downhill that just beat the snot out of TYA on the way up. Did I mention the AT is nothing but rocks. The trail is covered with rocks, boulders, sticks that make for a very uneven footing. Eventually this takes a toll on your feet that makes your muscle soreness a minor discomfort. We make it, somehow, to the end of this leg and we are drastically behind schedule. YHC was not planning on running the last leg, in order to prepare our meal, but YHC could not have moved another step. YHCs tank was empty. the original plan was not to be on the trail at night, (BEARS), but we still had one more leg to go. Ollie and TYA take off on the day’s last leg with a projected finishing time at 2030. (DARK) The AT crossed Skyline Drive and the end of the next leg in an absolute awful spot. No Parking, at the bottom of a gap, right off the side of the road, no cell reception. YHC begins scouting for another location for the night. YHC found a nice overlook about 2 miles down the road with cell reception. YHC lets all know that everyone is OK and enjoys one of the best coldbeers YHC has ever had at on of the most pleasant spots. After some rehydration, YHC goes back to the original meeting place, and cooks chicken breasts and green beans. At about 2015, the food is just coming of the grill and YHC hears the all too familiar Ollivander Bear Talking again. TYA and Ollie are just coming off the trail, having just seen another bear. It is also beginning to rain again. YHC casually asks which direction the bear was meandering and TYA and Ollie inform YHC the bear was heading towards the van. I am sure my cooking smells good, but YHC is not sharing with a damn bear. YHC makes an executive decision, (TYA and Ollie just covered 35 miles and were not thinking 100%), to move the food into the van and move back to the overlook YHC located earlier. This got everyone out of the rain and out of the van. Grill be damned (still hot, even though YHC put the fire out with about 10 bottles of water), it stays on the side on Skyline Drive. The EMC Mechanical van tuns into the overlook area and everyone eats. It is raining sideways again and yep you guessed it, Ollie jumps out with his fancy soap and begins his singing in the rain again. Everyone is so sore, nobody can get to sleep. Finally fall asleep.

    Sunday, 05.05.2019 – 0500 alarm goes off – 0600 alarm goes off – 0700 Circle K M calls – 0715 finally get out of van. Everybody is moving real slow. Ollie says it is not raining that hard. (This coming from the same guy that has bathed in a thunderstorm the last two nights.) But it is REAL FOGGY. I mean REAL FOGGY. TYA says he is going to check the trails out and proceeds down the AT for a while. Reporting upon return, TYA signs the rocks or slippery but the trails are OK. YHC inquires as to whether he saw anymore bears and TYA responds with a NO. YHC immediately reminds TYA that you can only see about 15 feet in front of you-You don’t know whether you saw a bear or not!!! Ollie tries a little running – Not good. Prior to leaving, we learned the last 20 miles of Skyline Drive were closed due to downed trees from an ice storm this past winter. This meant this last leg of about 25-27 miles would be one long leg. No stops, you had to bring enough food and water to get you through the entire leg. TYA gets on his Google machine and learns they must have cleared the trees from the road as that announcement had been removed. That is great, but it is still as thick as pea soup at the top of this mountain. The decision is made to travel south on Skyline Drive a little to make sure there really are no trees blocking the road and to see if the fog improves. It does a little and then it gets bad again. TYA, Ollie and YHC all give reasons to continue and/or to pack it in due to weather. YHC knows F3RVA works out rain or shine, but Mother Nature is not to be played around with in the middle of a National Park. TYA proclaims, Let’s go to BODO’s. The adventure began with TYA buying bagels and ends with TYA buying bagels!!!!!!!!!!!!!! We arrive back in Richmond, unpack the van and head to our houses. Oh what an adventure.

    NMS : The original goal was to cover 107 miles of Shenandoah National Park in 3 days. Did we meet our goal? Not exactly,m but this is what we did accomplish:

    Ollivander – 50K on Friday and 50K on Saturday (New accomplishment for him)

    TYA – Marathon on Friday and 50K on Saturday (New accomplishment for him)

    Circle K – Half Marathon on Friday and Marathon on Saturday (New accomplishment for him.3

    Whittle – Marathon on Friday.

    And did I mention these were MOUNTAIN MILES. If you read the above out loud, all involved accomplished something extraordinary during this adventure.

    Additionally, the entire PAX had plenty of time to center themselves and reinvigorate themselves to be better husbands, fathers, co-workers, etc. YHC would encourage all of F3RVA to visit the mountains just west of Richmond. There is much to do with the family or just to sit at an overlook and read a book. (YHC did.)

    TYA, Ollie, and Whittler-Thanks for the adventure. Please add anything I missed or forgot.

    Circle K

  • 113 Squats, 15+ miles, 2 Logs, and finish with a WOD

    43 PAX from across the F3 Nation came out to Dogwood Dell on Saturday night to find out the answer to the question on everyone’s mind: Would we be getting in the James River? Turns out the answer was no but we did the following:

    Muster Up in Amphitheater for admin stuff: Roll call, Ruck inspection (apparently TYA’s unabridged version of War & Peace is 30 lbs) and assign team leader of Cowbell. Move over to field next to dogpark and form squads. Mess up #1 rewarded us with 113 Ruck Squats. Some more warm up, secure coupons, and other Drill & Formation practice for PAX. Then head down to Trails start.

    Trails down to Texas Beach, stop at river for some lessons on movement, mission & men focus, then head back to finish trail. Here PAX was tasked with mission of creating their own 6 word statement that defines them. Start thinking about it and all would have to share overnight.

    Along way we found a wonderful log. Stop for Water break and Log PT practice at Hollywood Cemetery opening. Finish up Ruck over to Tredegar. Drop coupons and make our way in various forward exercises up to VA War Memorial. Stop and soak that in. Then several PAX shared their 6 word statement. Mosey back down to bottom, closer to water but instead we went across to Belle Isle. Rucked around the island. Then given our first time hack: 35 minutes to get to State Capital. PAX arrived at Capital with 2 minutes to spare. Then on to St. Johns Church in Churchill. Along way we were given 2nd time hack. Make it to the Church in 18 minutes.

    Arrive at St. Johns on time. Linus read Patrick Henry’s speech. Very moving, then Puffs fell over. Luckily he just locked his legs and he soldiered through. Then it was on to Libby Hill park, some litter practice, and back Browns Island via Canal street. Cross the new footbridge and up and back on trails.

    Then Linus threw some adversity at us and we had to carry 2 PAX on Riverside for about a mile. Catch Sunrise and Bono led us in the 5 Whys and back on the trails. Crossed over Nickel bridge wondering what was left back at Dogpile. The answer: Robbie Miller WOD – modified. 7 Rounds of: Run Carillon field and back then 6 Reps each of: Ruck Thrusters, Ruck Burpees, and Ruck GetUps. Finish up with closing and Patching.

    NMS – Hard to write a reasonable Moleskin of a 15 hour event. What stood out: F3 guys are awesome no matter where they are from. YHC hung out with PAX from ENC, Lanco, Pittsburg, The Capital, Memphis, and more and every man gave 100%. No GreyMan to be found anywhere.

    The PAX thought they were lucky because they stayed dry, however rucking with Coupons, gear, and Logs on the Trail system is no joke. Even more difficult in the dark. Although the out of towners are now all envious of our great trail loop.

    The time downtown with the city streets empty was great. Stops at the VA War Memorial, the real VA Capital, and St. Johns were hopefully appreciated and YHC recommends reading Patrick Henry’s famous speech again, the whole thing as it is much more than the last line we all know.

    The last section of stress from Linus taught YHC to not start celebrating when you can see the finish line, be sure to finish the race strong. Great lesson. The Sunrise on the James was fantastic and energized the PAX for the last push. The finish with the Robbie Miller was likely the hardest thing YHC has done in F3 – totally spent and tired then take on a grueling 30 minute test at the very end. Great chance to show you how much further you can push past your normal limits. Again another reason every man in F3 should take on a CSAUP at least annually.

    Breakfast at ETs was great to close out the whole weekend. YHC thanks all those who took this on, from RVA and out of town. Viral, Fireman Ed, and Doomsday for shadowing and documenting what we did. Again too much to name everyone so YHC just says thanks.

    As for YHC’s 6 word mantra: Give Grace, Accept Grace, Live Humbly. Think about what yours might be or better yet what TYA’s was.

  • GrowRuck Info – Please Read

    GrowRuck Info – Please Read

    RVA Pax – Even though there is still time to sign up for the Ruck event starting on Saturday evening 3/23 if you cannot participate (or are too scared to try) then you can still participate in the other activities:

    Friday Night 3/22 – Happy Hour at Triple Crossing (VCU location – 113 S Foushee) starting around 6ish. Come out and meet up with PAX coming in from out of town.

    Saturday Morning Dogpile @ 7 AM – The Q will be DREDD from CLT. We’ve told him this is F3 Nation’s best AO. We need 50+ PAX there to prove it.

    GrowSchool – Around 8:30 after Dogpile winds down we will meet at a local church up the street to hear from DREDD and other F3 leaders until about 10:00.

    GrowRuck – Tough event kicks off from Dogpile at 1800 Saturday evening.

    https://f3nation.com/product/growruck-14-virginia-balance/

    We have a lot of out of towners coming in for the GrowRuck event. We need to show them how F3RVA rolls while they are in town.

  • DIY – the Original DTH ShovelFlag!

    For a number of different reasons, there has been some entertaining Mumblechatter among the PAX in regard to YHC’s most superb ShovelFlag, created in preparation for our newest AO, The FORGE, starting 4/4/19. The original design seemed flimsy and labor intensive, so YHC developed a better design – stronger, lighter, and capable of lengthy extension.  For those of you interested in making your own version of the DTH Original, below are the necessary steps…

    Historical Note: YHC’s Flag soared above the United States Capitol on the day of YHC’s Graduation from the Virginia Military Institute (May 14th, 2005). Rah Va Mil!!!

    Step 1 – go to Lowes with ~$45 to purchase the following…

    Badass Shovel: ~$18

    https://m.lowes.com/pd/True-Temper-39-in-Fiberglass-Long-handle-Digging-Shovel/50223625

    Extender Rod: ~$10

    https://m.lowes.com/pd/Mr-LongArm-Twist-Lok-Steel-3-342-ft-to-6-075-ft-Telescoping-Threaded-Extension-Pole/1000524555

    Eye Bolt & Nut:  ~$1 (can be any gauge, but long enough to go through extender rod)

    https://m.lowes.com/pd/National-Hardware-5-16-in-x-3-25-in-Zinc-Plated-Steel-Plain-Eye-Bolt/1000367315

    O-Ring: ~$1

    https://m.lowes.com/pd/Blue-Hawk-Nickel-Plated-O-Ring/999971120

    Spray Paint: ~$5

    https://m.lowes.com/pd/Krylon-Professional-Gloss-Black-Spray-Paint-Actual-Net-Contents-15-oz/1000459705

    American Flag: ~$10 (if you don’t already have one…)

    https://m.lowes.com/pd/Independence-Flag-5-ft-W-x-3-ft-H-American-Flag/1197541

    DIRECTIONS:

    • Remove foam grip on Shovel & plastic grip on Extender (insert Extender into Shovel to confirm perfect fit)
    • Remove all labels (use GooGone)
    • Spray paint Shovel above blade
    • Spray paint Extender’s yellow thread-top
    • Let these items dry fully
    • Drill hole through top of Extender ~1” below plastic threaded top (drill bit should be slighter wider than gauge of EyeBolt)
    • Use manly brute strength and whatever tools on hand to slightly widen opening of Eyebolt, then hook Eye onto Flag’s top rivet hole
    • Similarly separate and widen opening of O-Ring to hook onto Flag’s lowest rivet hole, then tighten O-ring back up (if possible
    • Attach EyeBolt to top end of Extender (if desired, can use a bonding agent to lock nut securely on back end)
    • Slip O-Ring over bottom end of Extender, then extend rod & hand-tighten to keep Flag & O-Ring on Extender rod
    • Insert base of Extender into top of Shovel – only about 1” needed, otherwise difficult to remove
    • Decorate as you see fit, though traditionally an F3 sticker on the Shovel head is recommended at minimum
    • NOTE: Amazon sells excellent Vinyl stickers (white, 1-3” variety) if you would like to have words on the handle
    • Now you’re ready for all things F3! …or at the very least, joining the Breakfast Club extra credit on Saturday mornings! AYE! 
  • Bear Creek 2018

    On a day  presenting weather that epitomizes “The Gloom”, 7 sturdy steeds descended upon the Bear Creek 10 miler to see what the adverse conditions had in store…none were disappointed.  Observations and commendations were as follows:

    • Conditions at BC offered a new and unique challenge.  Cold, extremely damp conditions were coupled with trails that were covered in (deep) mud and made for some cold stream crossings.
    • Newly “installed” obstacle course involved over 50 to 100 downed trees that had to be climbed or jumped over (or crawled under).
    • To say the mud was deep and omnipresent is not an exaggeration.  One had to be extremely careful going down hills.  Also, we had two PAX (TYA and Flipper) have their shoes sucked-up by the primordial ooze.  TYA said it took two hands and leverage to extricate his shoe.
    • Flip-Dog ran his first 10 miler ever.  What’s equally more impressive is that it was under these conditions.
    • Per usual, Gomer Pyle made others blush in his running tights.  YHC is convinced he must have prosthetic inserts in those pants…no-one absent an NFL-Running Back has definition like that.
    • Olivander was ninja-like, as he managed to advance ahead of Shakedown without being seen.  His outfit, which resembled something whey would wear on the space shuttle, may have had something to do with it.
    • Bootleg was all business as he smoked the trail run and came in with an impressive time.  Amazing what he continues to accomplish.
    • It was great seeing TYA race another woman for placement in the females-over-50 category.  Here’s to hoping he is still in the top 3.
    • Circle K put it well…Absent hanging with us knuckleheads, Col-Beer and Chicken Bog was his main reason for being there.
    • HUGE shout-out to Shakedown for presenting the PAX with a post-run tailgate.  His Lab-Rat-esque Chicken (and sausage) Bog stood on its own and took the chill out of a very chilled and worn-out PAX.  He also offered some to a number of passers-by out of good fellowship – for which Shakedown is well known.
    • Feel free to add anything I missed fellas

    Saab Abides