Tag: #CSAUP

Completely Stupid and Udderly Pointless

  • Pre-Blast: 2nd Hour Saturday Launches October 21

    Pre-Blast: 2nd Hour Saturday Launches October 21

    YHC has heard lots of mumble-chatter recently (Gomer Pyle, Shake Down, Hardywood, among others) about starting a 2nd hour workout on Saturdays about once a month.  No time like the present.

    Launch date will be October 21, 2017, for Double Dog (permanent name TBD).  YHC has the Q for Hour 1.  Anyone interested in the 2nd Hour of Power should plan to stick around after Dog Pile.  Basic plan will be to finish up Dog Pile (COT, etc.), take 5 or so to re-fuel, and start the 2nd hour about 7:10 a.m.  YHC will take the Q to start followed by a Hot Potato.  Anyone interested in Q-ing part of the workout, drop me a line.  Finish up about 8.  ET’s to follow.

    This is – coincidentally – a 3rd Saturday (2.0 friendly workout day).  For those interested, let’s plan to hold the workouts at the same time, but separately, for now.  Final decision on holding Double Dog on a Saturday other than the 3rd weekend of the month will be forthcoming.

    Anyone with an up-coming Q this week or next, please share during Announcements.

  • Preblast (Final)-Reesestrong 5K

    This Saturday, 9.16.2017, is the Reesestrong 5K organized by our very own Phonics.  This is a great race and benefits a great cause, Childhood Cancers.  F3RVA set a goal of fielding the largest team in the 2017 event.  When a challenge is thrown down, F3RVA responds.  As of this morning, F3RVA is the largest team with 59 members.  It is still not too late to register.  Online registration ends at 1159pm tonight, but I am sure Phonics will still take your money the morning of race day.  This is a race for every level of participant.  You can run or walk or you can participate in the 5K The Hard Way (25 merkins and 25 squats every 5 minutes.)  As this is a very family friendly event, there are 2 kids runs as well.  As you can see, there is something for everybody to do at this race.  Kids races start around 830am and the 5K starts at 855am.

    After the race, the plan is for everybody to Mosey to YHCs house for some good eats and coldbeer.  The menu will include: Crabs, Oysters, Shrimp, Hotdogs, Lab Rats BBQ, Coleslaw, Baked Beans, Water, Gatorade and COLDBEER.  If you make a side dish that you think everybody would enjoy, feel free to bring to share.

    The only thing I would definitely bring is a folding camp chairs, as I will not have enough for everybody.

    YHC will also have cornhole (for TYA), Badminton (for the kids), and footballs to toss around (Swirly). YHC will also have a couple of TVs setup to watch college football. This is a great way to experience 2ndF with our F3 brothers families.  Even you are not available to run the race, plan on stopping by sometime (in between kids athletic events) during the afternoon.  YHC will have the food ready sometime around noon and then we can hang out the rest of the afternoon.

    Circle Ks address

    8146 Ashby Ridge Place

    Mechanicsville, VA 23111

    804-787-3720 cell

    Reesestrong 5K website-to sign up for race (do not forget to sign up as a member of the F3RVA team)

    www.reesestrong.org/reesestrong-5k

     

  • BRR 2017: One First After Another

    BRR 2017: One First After Another

    22 runners and a pit crew of 5 took a giant step forward to tackle this year’s 208 mile trek from Grayson Highlands VA to Asheville NC.  With an abundance of accomplishments and stories too extensive to capture here, enclosed is a “brief” summary of what transpired over the event. YHC will leave it up to the PAX to weigh-in on any omissions, distortions of truth, or dispel any unfounded rumors regarding one’s ability to keep a van upright on a dark country road…

    Acknowledgements and Accomplishments:

    • A sincere and hearty thanks to Bleeder, Swirly, and TYA for your end-to-end arrangement of this year’s BRR.  Logistics, equipment, and accommodations were outstanding.  The PAX thanks you all for your extensive effort in pulling this together VA…it just gets better every year
    • Thanks to all the runners who managed to exceed expectations.  Elevation changes make this a beast of a race, and ALL participants truly crushed-it.
    • Extended thanks to the drivers and logistics team:  Viral (driving lead), Marmaduke, Loose Goose, Flipper (logistics), and Saab**.  Viral was truly the lead driver and resident-concierge. Flipper prepared the house and made breakfast for the early arrivals and also put in overtime helping to heal hurt joints by bringing Holland Chiropractic to Asheville.
    • Thanks to Wilson and Circle K who were on top of preparing a damn fine dinner for all the PAX Saturday evening. Despite being awake for 40 hours you guys were on top of it.
    • Welcome and thanks to some Superior runners who stepped-in last minute to fill some open seats:
      • Kevin (who shall be named):  The guy who looked like a kid at Christmas both before and after each run – all of which he truly nailed.
      • Ronaldo:  The “Scotty” of RVA Graphics, who makes the Corporate vans the envy of other F3 regions.
      • Swallow (birth name Sparrow):  Formerly named Scissorhands (nevermore), who fully embraced his new handle with great humor and enthusiasm…our kind of PAX.

    Results:

    • This year’s race involved a head to head between two teams starting at 5:30 am.  Team 1 (F3 Corporate LLC) finished in 30:50:46, while team 2 (F3 Corporate INC) completed the route in 31:43:30.  For those history buffs, prior year times were as follows:
      • 2016:  12 man team (32:55) and 9 man team (29:16)
      • 2015:  12 man team (32:16)

    Moleskin

    It would be impossible to capture every that occurred over a 3-day event that involved travel to a quiet country inn in Southwestern VA, a relay consisting of 22 PAX spread across 4 vans, and a stay-over at a terrific mountain house to recover and celebrate.  As such, enclosed in no particular order is just a brief list of observations, experiences, and (humorous) incidents…participating PAX are at license to supplement as needed.

    • With a supply of Swedish Fish and pink frosting, one can make a confection depicting the female anatomy …who knew?
    • On a similar subject, inflatable vulvas appear to be all the rage this year…although it took some effort to get them prepared for active use.
    • Lost and Found:  Viral discovered a black thong while cleaning out his van.  Will the owning PAX please claim the lost article of clothing before Viral decides to keep it for himself.
    • When staying in a rural hotel, it is best not to keep one’s door open while watching a ball game, lest it attract a violent and unstable meth-head by the name of Bully who will punch himself in the face repeatedly once asked to leave.
    • Swirly does not like when playtime is over and has no patience for those retiring early. Swirly also likes his Bag Balm…Had we known it was his birthday we would have ordered him a gallon jar.
    • On the subject of Bag Balm, one needs to be cautious when approaching the van or they may catch a full-frontal view of said-product being applied to one’s nether-region, or perhaps witness a PAX member urinating in a clear plastic bottle (one with a wide-mouth opening of course)
    • Viral won the award for most attentive driver. After one PAX muttered his desire for coffee, Viral was at the local department store purchasing a high-dollar camp stove. Upon discovery by another PAX who did not want to subsidize such a purchase, he was promptly sent to the store’s return-desk.
    • There are many other tales of Viral’s attentiveness to runners including offering massages. At one point it was questioned to what lengths he would go to assist others no matter how unpleasant…none of which can be repeated here. (Note: you can ask Honeydo to demonstrate…it will be worth it.)
    • In the pre-dawn hours, when a passing female asks if she could “choke the chicken” that was crowing in the background, one should consult urban dictionary before responding.
    • According to Circle K, you don’t need a GPS as long as you are heading either North or South, have Jalapeno Tostidos, and only TWO cold beers (36oz of course).
    • Interactions with locals were varied, as Lug Nut reported a number of late night run-ins including a pack of hunting dogs, a man on a porch who yelled “go home”, and another who informed him that “planting his corn early” would be in his best interest. All the while Lug Nut maintained his cool and friendly demeanor.
    • After an opposing van provided Lola first-aid during his run, someone briefly muttered that the team be subject to a 5 minute penalty. Viral, who is passionate about helping out, jumped up and began walking toward the race officials…he was quickly called-back.
    • Rosie’s arsenal of leg rollers resembled marital aids that would make a female passer-by blush.

    That concludes all the items YHC can recall or speak to first hand**. The remaining abbreviated list is for the PAX to comment and elaborate on as they so choose…

    • TYA’s acumen for predicting finish times of each runner, yet somehow managing departure that was 45 minutes late.  Screaming “Channel the Zebra” (cake)..Abacus.  Gomer Pyle’s way with women.  Circle K buying a used pillow from an antique store (because…why not).  After Abacus demonstrates his elaborate method for removing a bottle cap, Offshore casually pointing out the beer is a twist-off.   Keen identification of “Pace Cars” at legs 31 and 32 (Trophy chasing them down).  Enough with the chocolate milk already! Flatline gets lost.  Police cars flying through Bakersfield and nearly killing the runners.

    **Alas, let’s not forget Saab running the van off the road and nearly rolling it down an embankment in the pre-dawn hours between legs one and two.  Passengers did not realize how steep the embankment was until EF Hutton jumped out the side door and practically disappeared.  Once all runners were loaded into a van full of ladies who had stopped to help (you’re welcome guys), Saab and TYA awaited assistance.  When an F3 van from another region approached they inquired which city we were from, without hesitation Saab proudly stated “Charlotte!”.  It was after that time our savior Charles Young appeared out of the mist.  After instructing Saab to get in the van and be sure to buckle up (in case the van were to roll down the embankment), the van was pulled out of its precarious position…all the while TYA was smiling and filming the entire event.  As Saab put the van in drive he turned to TYA and said “you were right…it was worth it”.

    And so Saab has solidified his place in F3RVA lore and established a virtual guarantee he will never be asked to drive in a relay again (or let’s hope so).

    Saab abides

  • 2nd Preblast-Post Reesestrong Crabs/Oysters/Cookout

    9.16.2017 is the date for the Reesestrong 5K.  F3RVA was the third largest team last year, with a goal of being the largest team this year. As of the writing of the Preblast, F3RVA is the largest team but there will be a late push by the Chickahominy Chargers team.  So get on the website and make sure you sign up for the F3RVA team. F3RVAs own Phonics, and M Phonics organize the event that supports a great cause, Childhood Cancers. If you need additional details, see Phonics There is something for the entire family to do:

    Two Kids runs, Walk 5K, Run 5K, or 5K The Hard Way (25 merkins and 25 squats every 5 minutes, or until you splash merlot).

    Many of us are going to post to Dogpile and Clown Car to the Reesestrong 5K.  Run the race and heads to Circle Ks for some Crabs, Oysters, Hamburgers, Hotdogs, BBQ and coldbeer.  YHC will have TVs setup for College Football (TN VS FLA at 330pm, that is all you BT), cornhole (someone has to teach TYA) and badminiton for those you do not want to sit around and eat crabs.

    Even if you do not participate in the Reesetrong 5K, plan to stop by YHCs for some great fellowship with the F3RVAs families.  (Ms and 2.0s are welcome)  This might be a good way to EH and FNG.  It is not early int he morning and you do not have to be in good shape to eat crabs.  (Unless you eat them like Swirly, shell included.)  The guys and families from F3 Hampton Roads are making the trip for the 5K and Crabs as well.  Great way to catch up with that crew.

    Rosie has a guy (his cousin), that can hook us up with the crabs and oysters.  We need to give him about a weeks notice. (BRR weekend) For food and drink planning purposes, please RSVP to this Preblast with a HC for the members of your family.  (If you have already responded to the previous Preblast a couple of weeks ago, you do not need to respond to this one.  I have already accounted for you.  So far, we have about 50 people RSVP).

    While you do not have to bring anything, if you make a dish that you think is awesome and you want to show off your cooking skills, feel free to bring it with you.  YHC will have tables for the food and some chairs, so it might be a good idea to bring a folding camp chair.

    What better way to close out the summer, than with a great bunch of F3 men (and families), good food, coldbeer and college football.

    Circle K

    8146 Ashby Ridge Place

    Mechanicsville, VA 23111

    804-787-3720

  • Ghost Flag

    The idea of the Ghost Flag is to encourage PAX to travel outside their normal circle of AOs to meet, interact and generally get some 2nd F with PAX from other areas.  This is not a challenge to see who can keep the flag the longest, the goal is to have it passed around to all areas and AOs.  Areas outside of Richmond are welcome to join,  Hampton Roads has already expressed interest in stealing the flag and I expect Charlottesville might have a run at it too.  Below are a few ideas on the general rules of the Ghost Flag, these are general and should be enforced in accordance with advancement of the 2nd F.

    • The Ghost Flag should appear at least once every 2-3 weeks but can be more frequent.  It can appear at any AO of the GF holders choice.
    • The AO at which the GF will appear should be announced 2 days before it posts – Twitter, Facebook, and/or Backblast
    • In order to take the GF a group with a minimum of 5 PAX must show up at the AO on GF day.  All 5 PAX have to be outside their normal AO area but can be a mix of different areas.  ie 2 SOJ, 3 West End organize to go to DaVille
    • If more than 1 group posts with 5 PAX at a GF AO, the group with the most PAX at the AO takes the GF.  If there is a tie the Q gets to choose where the GF goes.  Could be to the group that has been the longest without the GF, a contest of the Qs choice to decide the winner or the group with the best mumblechatter.
    • The Ghost Flag can also make an unannounced appearance at an AO.  If it does, the holder of the Ghost Flag must bring at least 3 PAX and can commandeer the Q (non-VQ dates and commandeering a Swirly Q at your own risk).  If the Q is commandeered the Ghost Flag is passed to the original Q.
    • The GF may also hold contests, such as a Beast Relay, at various AOs and the winner will take the flag.

    Thanks to Lab Rat and Honeymoon for the idea, Lab Rat, Circle K and Hardywood for the creation of the flag, and various Emissaries for input on the above rules.

    If you have any questions/comments/complaints about the rules, my office hours are the same as TYAs but at various locations throughout the area.  I’ll be happy to help at that time.

    Any and all Ghost Flag disputes will be arbitrated by the Ghost Flag’s attorney, Gumbo.

    Let’s have some fun with this!  One more suggestion, bring your mumblechatter ‘A’ game.

    Rosie

  • Geriatric and Pediatric-Colonial 70

    Six F3 RVA PAX assembled at YHC’s house at 1145pm for the short trip to Courthouse Park at the Hanover Courthouse to tackle the backroads of Hanover, New Kent and Charles City counties before taming the Capital Trial.  YHC informed TYA earlier in the day to come to YHCs external office to wake him from his 2 hour nap before leaving.  In pure TYA form, he came flying in the door at 1140pm and we almost lost a team member as YHC damn near had a heart attack.  After Helix and Hat Trick arrived, we completed the packing of the EMC Mechanical van (Thanks for the Corporate Sponsorship Bleeder) and the adventure began.  Upon arriving at the start line, which had not been set up yet, the PAX assisted the race director in establishing the official start line and got out team packet.  (You cannot start a race without a start line).  Now that we are all official, let the race begin.  This is how it went, I think because with the lack of sleep, YHCs memory was a little fuzzy.

    Leg 1-7.96 miles-Helix got the team headed in the right direction at 1:02am.  As a Relay Race virgin, team captain, TYA, thought it would be a good idea to throw Helix in the deep end and give him the first leg.  TYA was right (Yes TYA, YHC just typed that)  Helix crushed the first leg by completing it in a little over an hour.  Helix enjoyed his run and said it was eerily quiet on the Country Dark roads.

    Leg 2-5.30 miles-Circle K received the wristband from Helix and set off on a straight run through very familiar roads.  YHC concentrated on keeping up the great pace set by Helix and finished in just under 50 minutes.  YHC had some chores to complete the prior evening (cutting the grass) and it took about fifteen minutes to sweat out the three coldbeers for hydration post grass cutting. Other than that, rather uneventful run except for the deer on the side of the road near the exchange zone.  YHC concurred with Helix that it was rather humid for 200am in April.  YHC also appreciated the escort from Hanover police across four lane Route 360 at about mile 4.

    Leg 3- 7.66 miles-As the last Geriatric member of the team to run, TYA set off in the correct direction for a run in high humidity.  As the F3 RVA PAX knows, TYA sweats like polar bear in Florida, and given the humidity, we knew he would be drenched when he arrived at the next exchange zone.  True to form, TYA appeared as though he stopped at one of the houses along the route for an early morning swim.  TYA indicated this was the best run for him, but he gutted it out in true F3 RVA form.

    Leg 4-10.46 miles-For the longest leg of the race, team captain (TYA) nominated the 15 year old track athlete.  TYA was right again (Damn, two time in the same backblast) as Hat Trick was flying.  The Geriatric team members realized they still had to be parents while on the adventure and we stopped on the side of the road to wait for Hat Trick at about mile 5.  It is a good thing we drove fast, as Hat Trick was running about 7 minute mile and we did not have to wait long.  The EMC van rolled ahead and as we cam to a right turn in the course, TYA exclaimed “Hat Trick won’t miss this right turn” and the PAX proceeded to the next exchange zone.  As we waited for Hat Trick’s arrival, we remembered a pretty steep and long hill along the route and the PAX thought that may have slowed Hat Trick’s blistering pace.  So we waited a little longer.  (Helix starting to get a little worried).  So we waited a little longer (Helix getting a little more worried).  With the anticipated arrival time now completely blown, we sent TSB off to begin her leg and the PAX went on a search mission for Hat Trick.  Fortunately, the EMC van found Hat Trick about a mile from the exchange zone. (Helix can breathe again)  He missed the turn that TYA said he couldn’t miss (TYA was wrong, now that bitter taste is gone) and added about two mile to his run.  Don’t worry Hat Trick, it was TYA’s fault.

    Leg 5-7.37 miles-With Hat Trick safely collected, TSB was continuing the steady pace.  She crushed this leg, as the sun came over the trees she arrived at the exchange zone with the Tron still lit.  It was until about fifteen minutes later that the PAX realized she was still wearing the Tron and it was still turned on.  It’s all about safety.  Speaking of safety, in true TSB form, she told a story about stopping at mile 7 of her leg to safely relocated a frog to the side of the road, returning it to its more familiar surroundings and frog family.  TSB “It’s all about Frog Karma”  This is also where F3 RVA ran into F3 Hampton Roads.  It was good to catch up with fellow F3 brethren.  During our conversation, it was brought to our attention, the F3 Hampton Roads motto is “We do whatever F3 RVA does, we just do it better”  Instead of 70 and sunny, apparently it is always 75 and sunny in F3 Hampton Roads.  Imitation is the best form of flattery.

    Leg 6-2.21 miles-K-Swiss awoke from her nap and stepped to the batters box for the first leg that did not require a head lamp or Tron.  She leg whipped her way to the next exchange zone in a rather expeditious fashion as she barely broke a sweat on the short distance.

    Leg 7-8.92 miles-Helix takes the wristband from K-Swiss and slogs through his second leg, as the humidity is starting to go up, instead of down.  (Which is what Helix heard on the news).  His stopping point was at the Harrison Lake Fish Hatchery.  When the EMC found a parking spot, we were greeted by two puppies that just wanted to hang out with F3 RVA.  As we climbed out of the van, the puppies were all over TSB and K-Swiss. That might have had something to do with the fact they were feeding Sports Fan and Junior (YHC took the honor of giving them F3 names) peanut butter pretzels.  K-Swiss was so enamored with Sports Fan, she tried to hide him in the van when YHC walked away.  Could you imagine what YHCs M would have said if we arrived home with a dog from a 70 miles relay race.  K-Swiss would have blamed it on TYA.  (She is a quick learner)  The story ends well for a K9 f3 members, a local EMS crew took the dogs and was going to find their homes, which had to be somewhere along the course, as they arrived with an earlier team running the relay.  (In true F3 form, they just wanted to get a good workout in, before starting the day.)

    Leg 8-8.27 miles-Circle K left the fish hatchery to run the first leg on the Capital Trail, which is a great place to run or bike, as you do not have to worry about traffic at all.  As YHC started this leg, the skies were still overcast, but TYA was going to the next exchange zone to begin his run in order to beat the sun and heat for the Pediatric portion of the team.  TYA darn near drowned his first leg, so his plan was to run Leg 9 without his shirt.  As we have all witnessed, TYA without a shirt requires sunglasses.  And it worked because about half way through this leg, the sun came out and the humidity increased even more.  In order to keep consistent, YHC is blaming this increased heat on the shirtless TYA.  Anyway back to this leg, YHC had a steady pace until about the 4 mile mark.  Just picture the wheels literally falling off a car.  That is what YHCs leg felt like.  The heat finally caught up to YHC, but he hobbled through the last 4 miles with the assistance of fellow teams giving YHC H2O refills.  I started with two and finished by drinking four.

    Leg 9-7.27 miles-Helix collected YHC and somehow got YHC into the EMC van (Bleeder, I am trying to mention the company name as many times as possible, as stated in the Corporate Sponsorship contract) and we were off to pick TYA up who was running at the same time in order to beat the heat.  TYA was waiting for us when we arrived, still shirtless and still as bright and white as usual.  TYA absolutely crushed this leg and was already recovered when we arrived.  Thanks to the prolonged prior leg by YHC.

    Leg 10-2.21 miles-Hat Trick was determined to redeem himself from his previous, self induced longer run.  He completed the leg in 14 minutes, followed by a 5 minute cool down run.  Enough said!!!!!  (Oh to be 15 years old again)

    Leg 11-Before TSB began this leg, YHC and TYA told her that the end of her run would be pretty cool as she had the privilege of crossing the bridge at the mouth of the Chickahominy River, where it joins the James River.  She would have a beautiful view at the finish of her last leg.  What we did not know, is that there is a pretty steep incline on the bridge (to account for the taller boats that traverse these waters) and there was not a bit of shade for about a mile before the half mile bridge.  Did I mention (thanks to TYA taking his shirt off) the sun had burned off the overcast skies and it was hot.  (Just ask the PAX that was running the Ragnar).  As TSB arrived at the exchange zone, she immediately told her father (TYA), that Bridge was awful because the heat was not only reflecting off the pavement, but now it was reflecting off the water.  (And the view was not that great)  Take notice that this was directed only towards TYA, and not YHC, who was building up the view as much as TYA.  Hence, the Bridge was TYAs fault.

    Leg 12-6.88 miles-K-Swiss was the appointee by the team captain, TYA, to bring us home.  This proved to be the right choice (I had to close the BB with TYA being right about something), as he understood this leg would require complete determination to complete in the heat.  As TYA is fully aware, gymnasts are pretty bada@# athletes and full of determination.  The EMC van (There’s another one Bleeder) ran about two miles up the course and found a shady spot in a parking lot to wait for K-Swiss and replenish her H2O, as the heat was really in full gear now.  She met us just as she was warming up, grabbed another H2O and off she went.  The EMC van again went another 2.5 miles up the course and waited for K-Swiss to repeat the same process.  By this point, K-Swiss was bouncing along like the Easter Bunny at and Egg Hunt.  (Did I mention this was the longest distance K-Swiss had ever run in her enitre life.  The longest she ran while training was 4.5 miles).  After getting lost twice (this was YHCs fault, as he was the navigator), we corrected our route and found another spot to meet up with K-Swiss.  Upon arriving at said spot, YHC asked TYA why he did not find a tree to park under.  Answer, there wasn’t a tree to be found, we were next to a field that was a mile long.  And here comes K-Swiss.  The bounce that was there was replaced with the expression of “I think I am in an oven” when she reached YHC for yet another H2O bottle.  The EMC van moved along to the finish line which was closer than the PAX initially thought.  K-Swiss rounded the corner for the last 1/4 mile and she had turned into a Red Solo Cup.  The entire Pax ran back to help her reach the finish line and cross together.  Immediately upon arriving, YHC took K-Swiss into the shade and poured 4 bottles of H2O over her head and down the back of her neck.  She never complained, as she was cooking.  At the finish line, the race party was in full swing and F3 RVA gathered with F3 Hampton Roads to break bread and drink multiple coldbeers.

    Leg 13-Circle Ks house-After everyone had returned to their houses, we reconvened at Circle Ks for some well earned homemade BBQ, hotdogs, and all the fixins.  The entire PAX showed up with their families to watch some hockey and just chill out.

    NMS : It was an honor and privilege to participate in this event with two great adult PAX and their respective 2.0s.  YHC learned a couple of things from this event:

    Doing something challenging with your 2.0s is very rewarding.  Not a single complaint was uttered, just going out and crushing each leg.  Hat Trick (Helix 2.0), TSB (TYA 2.0) and K-Swiss (Circle K 2.0) showed what F3 RVA is really all about.

    TYA cannot drive and look at a map at the same time.

    Determination, Willpower, and Discipline is what gets you through these events.  All three were on full display from the entire PAX.

    TSB loves frogs.

    K-Swiss loves dogs (YHC already knew this, but we really do not need a third dog.)

    Hat Trick is very competitive

    Helix may not say alot, but his example is an example the entire F3 RVA PAX can learn from.  His determination adn resolve are second to none.

    TYA loves these events.  As evidenced by the complete organization and coordination of all activities.  The entire PAX say “THANK YOU”

    Circle K

  • Stubbornness beats Athleticism

    An ultra legend (Saab)  and an ultra virgin (TYA) showed up early Saturday morning for a short trip through the woods just north of Charlottesville.

    The Thang:

    50k, no, 55k, no 56k through the trails and roads of the Blue Ridge Mountains.  My super accurate Garmin GPS clocked us in at 34.91 miles (17.46 on the way out and 17.45 on the way back).  GPS said it was just over 5,000 feet of climbing though the run.  Here is how it was from my perspective.  Nice downhill start for 2.5 miles on the road, 5 miles up and down in the woods, steep 1 mile descent (25k turnaround), 6 miles mostly flat or downhill in a valley in the woods, and 3.5 miles on a torturous paved/gravel road that was uphill both ways.  Turn around and try to survive the ascent after the 25k turnaround spot and limp back to the finish line.

    NMM:

    Weather was definitely a factor.  For some it was negative, some folks had a problem with the camelback tubes freezing.  For YHC it was a huge positive as itcut down on the sweating and made hydration a much more manageable issue.  Only time we were really cold out there was prerace.  Temperature was around 18 degrees at the start and we opted to stand next to the fire and keep warm versus being cold and listening to the preface instructions.  Once the running began, weather did not cross our minds much at all.  Just a few minutes of cold wind at the highest point of the race, but that is all.

    For the first 8 miles all the Richmond PAX (except Lab Rat) were within spitting distance of each other.  So good to have 9 of us out there for support an encouragement.  A familiar face and a few kind words when trying to accomplish a huge task like this is invaluable.  Post 8 miles, Saab stuck with me the whole way.  From mile 8 – 14, we kept up a pretty pace and I don’t think I slowed down Saab too much, Mile 14 – turnarounds was tough and we both slowed down a little.  For the rest of the race, I was definitely the pacer (holding Saab back).

    Once we passed the turnaround, I knew that I would make the full distance.  I still felt pretty good and was mentally in a good state.  I also knew that I was holding Saab back.  I told him on many occasions that he was free to go, that I was good and that he could press on at his pace.  He would never leave.  At some point in a race this long, you just want to be DONE.  That, I think is true for everyone.  For Saab to prolong his run to provide me with support and companionship while his mind and body were telling him to finish ASAP was incredible.  I cannot express the gratitude and emotion I have at his self sacrificing actions.

    Running is fascinating to me.  For me, it is all mental.  The first mile and the last mile always suck.  The number of miles in between, really do not affect my mood much at all.  For this race, I just told myself that I had 9 hours to finish and had nothing else to do with that time except hang with my buddy Saab.  That kept me pretty happy and occupied the whole time.  I just stayed in the moment and enjoyed the company, scenery, and at times the lack of talking.

    Interesting things we learned along the way

    • Traversing a creek is much easier without walking poles.  Saab was ready to kill the guy in front of us who had poles and was gingerly crossing the creek trying to avoid any contact with water
    • The ladies love Saab.  At one particular aid station, Saab had his own personal assistant.   She was attentive to Mr. Saab from the moment he entered the area, and was real concerned about the minor cut on his knee.  I think she wanted to go all Clara Barton on him.  Good new for her, was that Saab got to visit twice
    • Best snack was the peanut butter pretzels.  Yes, saltines with pb&J are awesome, but the pretzels were the best.  Worst snack pb&j on a corn tortilla.
    • Saab is a bit competitive.  When we were about a mile from the finish, I looked back to see if any of the 50 milers were coming.  He said to me that if one started to catch up to us, I had no choice but to run as fast as I could the rest of the way so that they could not catch us
    • Nothing is better than finishing a race and have F3 Pax members waiting at the end.  WOW.  the support is amazing.  It is very much like finishing a BRR leg.  You have all the guys there interested in one thing and one thing only: what do you need and how can they help you.
    • Just keep moving.  One step forward is one step closer.  It is that simple
    • Water freezes below 32 degrees.  Ask Lab Rat about the person he helped whose Camelback tube had frozen.

    TYA and Saab Out.

    Last thing, for Honeydo, I hope you noticed that Upchuck listed Saab and I in his backlist PAX list.  That means we double dipped for BIG DATA on Saturday

     

  • I have been to the Bel Monte Top

    “In the pursuit of awesomeness, there is betterment.”
    — Chris Sterling, (Chum Bucket)

    9 intrepid cragsmen, including one FNG (Liberace), strapped on their climbing shoes to take on the Bel Monte Endurance Race. 7 PAX started the 25K and 2 opted for double-pain, 50K-style.

    The Thang:

    Start in Love, VA, head south on Blue Ridge Parkway for roughly 4K (downhill), then proceed off-road on single-track. Route tracked roughly (pun intended) down, up, down, up, down, up, down for many kms.

    Intermittent stops were made for frozen water and various nibbles, pickings, and goodies (Camp Marty was a favorite stop).

    Post-Camp Marty, route descended at conservatively a 40% grade. Maybe 60%.  After .8km downward, 25k runners hit the turn-around point, and headed for home.

    50k travelers continued up, down, up, down, up, down…AMRAP…until 50k turn-around.

    Post the respective turn-around points, the route was up, down, up, down, up, down in alternating fashion from outbound route.

    All PAXs, on the return leg, met the Blue Ridge Parkway and completed the final 4k UPHILL to the finish. Many PAX learned to swear during this period.

    Moleskin

    PAX, minus FNG Jim (Liberace), met for pre-race dinner at Blue Mountain Brewing Company. Meals were ordered, beers were consumed, and a schedule assembled for the following morning (alarms, coffee brewing, etc.). Rise and shine came at 4:30 a.m., when approximately nine alarms, all synchronized to the mobile phone networks, erupted simultaneously.  Symphonic.  Teeth were brushed, dry showers were taken, Glide was applied, shoes put on, and coffee was made (well, one pot…then a second pot….no, wait, coffee not made….ah, THAT’s how it’s done…coffee made, bullet dodged),…and the PAX were off.

    Temps were chilly (mid-20s at start time), but as the sun rose steadily on the last day of Standard Time, it was sunny and 70 in the PAXs’ hearts. Until it wasn’t.  Props to the Bad to the Bone Crew for having a bonfire pouring out heat in the pre-start Gloom.

    After the start, eight PAX hung close together for the initial 4k black top section, with the appropriate mumble-chatter and backslapping.  Except for Lab Rat. “Gde Lab Rat?” Gone, but not lost. Lab Rat was on it from the start, having said “Dasvidanya” to the PAX early and moseyed at break-neck speed down the mountain. More on that shortly…

    Once onto the trail, the PAX spread out into roughly groups of two. YHC ran most of the way with Honey Do, Flashdance with Liberace, and Chum with Circle K. 50kers TYA and Saab lost themselves in the moment and owned it all the way. That left Lab Rat running on his own, and a good thing too as he crushed this race. 3:41 minutes if YHC’s post-race hallucinating is to be trusted. Well done, sir. YHC attributes Lab Rat’s performance to a solid training regimen and a mysterious red blood cell donation (transfusion?) 4 weeks prior the race.  In unrelated news, Lab Rat issued a one-word statement at the finish in response to allegations that he had met pre-race with Russian Olympic team officials,“Nyet.”

    With the PAX spread across various mountain ridges, YHC spent most of the day with Honey Do, who provided an indomitable spirit throughout the day. Thank you, kind sir, for strong support.

    As this was YHC’s first off-road race, a few observations are in order:

    1. Funny thing about nature… there were rocks of all sizes and the occasional fallen log throughout the trail. YHC realized that concentrating on the trail step-by-step was key to not ending up face-down. In short, over 4.5 hours on the trail, YHC spent approximately 30 seconds scanning the scenic vistas for which the Blue Ridge Mountains are known. Conversely, due to selecting Honey Do as his running partner, YHC spent approximately 3 hours looking at red leg hair and black socks….the defining scenery of the day.
    2. Two saltines + peanut butter + Welch’s Concord grape jelly = Nirvana.
    3. Also, having started the day with minimal expectations for a podium finish, YHC will engage in shameless self-congratulations for finishing FIRST in the inaugural Bel Monte 33k Endurance Race. Kudos to Honey Do for finishing 2nd.   This duo proudly represented F3 Richmond!! But wait, you ask. How do PAX finish 1 and 2 in a 33k race when the advertised options were 25k, 50k, and 50 miles? Ah, therein lies the magic of the Q and his compadre losing themselves in the moment and running an extra few miles. Any mathematician knows that it’s hard to finish 3rd in a 2-man race. Counting extra credit, a 20.43 mile race. To quote Honey Do, ”That’s a ballbuster.”  FEBA all the way.

    Finally, two big shout outs…first to Lab Rat, who, having completed his own race, drove back to help his injured teammates (Flashdance and Liberace).  When Round 1 of his search came up empty, he nonetheless found a cramped runner literally curled up in a roadside ditch, administered modest life-saving first-aid (have some of my soda?), and returned the man safely to base. A simple act of kindness, perhaps, but a lifesaver to that man, for sure.  Double-well done, sir.

    Lastly, a round of backslaps to Flashdance for offering lodging to the PAX. What a place! YHC had hoped for a free floor space – bonus if carpeted. No, sir. This was first class all the way. Thank you, Flashdance.

    Announcements

    Bel Monte 2018 Sign-up opens soon.  Circle back for details.

  • F3RVA Podcast…Listen Closely

    Ok, that’s close enough.

    You can also listen on the soundcloud app.

    PODCAST 11

    PODCAST 12

    and in case you missed it

    PODCAST 10

    The back story on the photo, These was part of the ski gear YHC was wearing on the day YHC had a catastrophic fall on the slopes. Listen to Podcast 11 for the rest of the story.

  • Podcast…Listeners beware


    You have been Warned:

    Podcast 8

    Podcast 9

    Special Thanks to Hardywood for being part of the Show

    The story behind Podcast 9: Realizing that bringing photos to a recording studio might not be the brightest move, but then leaving them for the YHC to properly insert them into the Backblast so that all can enjoy the photos and story behind them, is a level of bravery and courage that few people in the world possess. KUDOS to TYA!

    Enjoy!