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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "#CSAUP" (Page 2)

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

Frozen Triangle 2025

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By on Events, Richmond, VA
  • When: 02/8/25
  • QIC: All Pax
  • The PAX: All Pax

Who: All Pax What: An epic CSAUP involving running or rucking to various AOs, stopping for a brief bootcamp at each AO. When: February 8, 2025 (day before superbowl). Beginning at 6 a.m. Wrapping up around 9 a.m. Where: Route begins at Dog Pile ==> Lynwood Elementary ==> Mary Munford ==> Dog Pile. Here is the route: https://tinyurl.com/2025-Frozen-Triangle-Route Why: It is a CSAUP. You get to burn a bunch of calories prior to superbowl. Be a HIM. Wave around the American Flag. To quote one of the greatest HIMs, “Transformation does not happen in the comfortable middle. Transformation happens at the…

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NO TOIL

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By on Richmond, VA
  • When: 01/7/25
  • QIC: Dr Tryhard
  • The PAX: Bromance, Tinman, Sable, L Woods, Belay, Machismo, Wedding Singer, DTH

Eight CSAUP-loving SOJ studs accepted the 4WD challenge and whatever MABA madness might be in store. Here’s how we counted to 100: The THANG: Welcome & Disclaimer #MABA… x10 Burpees OYO COP #1: WARMERAMA = BURPEE TRAIL Mosey around the woods loop periodically stopping to complete x5 burpees TOTAL x30 Burpees COP #2: QUARTER POUNDER PLUS Line up on the end of the Field Sprint to 25yd, x25 Mtn Climbers (2-ct), Bernie back x5 Burpee recovery Sprint to 50yd, x50 Michael Phelps holding People’s Chair, Bernie back x5 Burpee recovery Sprint to 75yd, x75 LBC’s, Bernie back x5 Burpee recovery…

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Polos and Dockers

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By on Events, Richmond, VA
  • When: 12/30/24
  • QIC: UpChuck
  • The PAX: Handshake, EF Hutton, Johnsonville, Lockjaw, Chum Bucket, Kubota, UpChuck

6, maybe 7, depends how you count it, total studs stopped off on their way home to pick up chicken and work off some pounds in the latest edition of The Punisher. Temperatures were 70 and sunny. According to the waitress at Dot’s Tavern, the following might have happened. COP SSHs, Hillbillies, Don Quixotes, Dead Man Hang. Run the loop, 1.25 laps. Line up at the parking signs. YHC felt inspired by Senor Frog. At each sign, we did 1-2-3. One burpee, 2 WWIIs, 3 merkins. Let’s call it 10 signs. Mosey over there for the Deck of Death. Here’s…

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Thanksgiving

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By on Richmond, VA
  • When: 11/28/24
  • QIC: TYA
  • The PAX: EF Hutton, Machismo, Neo, Spit, Beaver, House Party, Boberry, Marv, Fudd, Belay, Saab, Swiper, Gumbo, Toga, Leo, Pigskin, Last Call, Gomer Pyle, Oyster, Seymore, Handshake, Sippy Cup, Choo Choo, Rosie, Heist, Armstrong, Dealer, Splinter, The 2.0, Pigpen, Bedpan, Vandelay, OBT, Wilson, 1-800, Trail Mix, Upchuck, TYA

A bunch of PAX showed up for the 2024 edition of Thanksgiving. Temperatures were 70 and sunny. According to TYA, the following might have happened. From memory… …COP…pacing…SSHs…pacing…mumbling about Massachusetts…pacing…mumbling about Berkeley Plantation…some questioning of an unsuspecting PAX member (maybe Fudd?)…pacing…I can’t hear him…can you hear him?…pacing…guys wondering if anyone can hear him…WWIIs…pacing…mumbling…some discussion of rain…pacing…TYA’s got a really big parka…pacing…Pilgrims mentioned…say what you are thankful for…pacing…modern medicine…pacing…saved Kay, which is awesome…pacing…pacing…is that his real skin color?…pacing…he should get that checked…pacing…he has…pacing…doctor says that’s “natural”…pacing…merkins…pacing…let’s mosey… …back and forth to the picnic tables…elevens…watch for the sticks…pacing…parka…darkness…rain…pacing… …black top…triple check…pacing…Massachusetts…pacing…Virginia only…

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The games are made up and the points don’t matter

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By on Richmond, VA
  • When: 12/28/24
  • QIC: Poolboy
  • The PAX: Beaver, Choo Choo, Hermes, Dumar, DTH, House Party, Hoosier daddy, Yoda (FNG), Poolboy

100-4-100 The celebration of reaching 100 posts before the end of 2024. I started with F3 in May, Choo Choo shortly after and Beaver shortly after that. We all reached 100 posts about the same time. Props to Choo Choo and Beaver for starting up the lumberyard and reaching these numbers so fast. I wanted to do something special and stupid. Everything was 100 count or 100 yards. We even had an FNG. Special thanks to the guys who traveled an hour to be here. Several completed the list and added to it. Great job by all. What a way…

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Iron Sharpens…… Cardboard?

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By on Richmond, VA
  • When: 09/20/24
  • QIC: Boberry
  • The PAX: Nancy Lopez, Dumar, Futon, Mudslide, Hermie, Tzatziki, Chipper, Crabgrass, Lurch, Stud Finder, Cole Trickle, Boberry, TSG

13 PAX met at the Hill of Satan for Week 2 of the IronPAX Challenge 2024 edition. Some knew what was in store for them and were ready! Some didn’t know and stayed to get some! Some knew what was in store and knew better. All 13 put in work this morning. 3 PAX left for the “cardboard PAX” edition. 90s playlist started, clock started and away we went with the following. THE THANG: Run 800 meters 80 Merkins Lt. Dan’s Magic Legs travel 15 yards 14 Cactus Jump Squats (no cheat/no surrender) Lt. Dan’s Magic Legs back to start 80…

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IPC WK 0 aka Welcome Back Flo!!

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By on Richmond, VA
  • When: 09/7/24
  • QIC: Boberry, Big Rig
  • The PAX: State Farm, Rosie, Posh, Rubble, Boberry, Big Rig, Florence, Beaver

7 warriors of the gloom met at 0600 for Goyne Hard… IronPAX edition week zero. According to the walker that can’t seem to be EH’d this is how it went down. Short warm up and explainer, then down to business: Kalsu and then Reverse Kalsu Format Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is needed for this workout EMOM timer set for 1 minute The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer…

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OTB BranderRUCK

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By on Richmond, VA
  • When: 08/25/24
  • QIC: DTH, Meatball
  • The PAX: Meatball, Katniss, Steve (FNG), DTH

Four chiseled warriors found gloom on the other end of the day rucking a little over five miles around the perfectly paved trails of Brandermill (distance and pace varied between devices). Thanks to MEATBALL for the route and leading a blistering pace! Welcome to FNG STEVE who’s from our church and lives near Bon Air – he’s looking forward to earning his nickname at a bootcamp soon! And always awesome conversing with KATNISS. Thanks for choosing the hard path fellas – we’re getting stronger together! Yours AYE! ~DTH

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SAVE THE BABY

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By on Richmond, VA
  • When: 08/18/24
  • QIC: Pool Boy
  • The PAX: Beat It, Choo Choo, Beaver, Pool Boy

Last scheduled Holy water but more to come. Good positive turnout and looking to grow from here. WARMARAMA: Stretches oyo and laps to warm up and cool off in the pool. After we jumped in the relay race. Two teams of two, One person bear crawling underwater with 20lb dumbbells while the other swims a lap and jumps out for 5 merkins. Back in to tag the team mate until they reached the side of the pool they started on. Next was the buddy brick teams of two slide a dumbell under water while both are holding onto it. One…

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Some are happy he’s moving away

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By on Richmond, VA
  • When: 08/14/24
  • QIC: Slider
  • The PAX: Meatball, Chaplain, Banksy, DTH, House Party, Whitewater, Slider

Before Slider moves away to college he was encouraged to VQ on his last workout and took the opportunity to “thank” those that encouraged him. It was a little cooler than it has been recently but it was still another 45 minutes of the most intense sweat you can get! Slider led a mosey to the other side of the property taking a lap to wait for a few stragglers to arrive. Warmarama: Karaoke, Butt Kicks, High Knees Arm Circles Imperial Walkers WW2 Snow Angels CSAUP: (Drop 10 Add 10) Starting from one end of the parking lot with 100…

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