Two posted to Atlee High School on this Monday for a bootcamp that went something like this:
COP: SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, 5 burpees OYO, One legged lunges, other leg, 5 burpees OYO, Merkins, LBCs, Freddie Mercuries, Heels-to-Heaven, One legged APDs, other leg, both legs, 5 Burpees OYO
2/3rds check – The 2 of us will rotate between running and an exercise 3 times before moving to the next round.
- Round 1 – Dips with runner going to curb and back
- Round 2 – Skull crushers with running going to curb and back
- Round 3 – Flutter kicks with runner going to curb and back
1/2 murph
For 10 minutes, rotate as many times as possible between the following exercises: 5 pull-ups, 10 merkins, 15 squats. (8 rounds were completed)
COT: Numberarama, Name-O-Rama, Announcements, Trail Mix took us out.
NMS:
Great job today Trail Mix! YHC wish more could have joined us but the two of us accomplished a great deal of exercises. Trail Mix did an amazing job as well closing out the COT.
Announcements
Corned Beef set up a meal train for Speakeasy and his family. The link is on Slack.
Gotta Run!
Phonics