Two aquamen posted on this rainy but perfect Monday morning at Atlee High School for a hot-potato beatdown that went something like this.
Surf n Turf’s Q
COP: SSH, Helicopters, Imperial Walkers, Ukrainian Soldiers, Arm Circles, Reverso, Shoulder Taps, Merkins, Heels-to-Heavens, APDs
Phonics’s Q
Elevens – Donkey Kicks, Merkins, forward lunge and reverse lunge
Sevens – Dips and Skull Crushers bear crawling in between
COT: Numberarama, Name-O-Rama, Announcements, Surf n Turf took us out.
NMS:
Where was everybody today? DaVille does have a Messenger group. Often one of us will put out a message asking who is posting tomorrow. Again, there were no responses. Should we assume that nobody will make it out? Well, today two who did not HC posted today. Rainy days and Mondays did not get us down or away. We actually did not get that wet. Today’s workout also included zero running. We did not take a run, jog, anything. It was all walking and exercising. That is likely a first for YHC at a DaVille bootcamp.
The entire workout was done at the commons entrance to Atlee High School. There was a large trash cart filled to the top with water. Why was it there and how did so much water get into it? How long will it stay there? Will it be there next week? Post next week and find out.
Announcements:
- Summer Tour locations for this week have been posted. A spotlight should go to Friday’s RAMM Gears. YHC will be out of town for this one, but he strongly encourages others to make it if possible. It’s usually a ton of fun.
Gotta Run!
Phonics