Tag: DaVille

One Davillian and one travelling from the south met in the parking lot of Atlee High School for a 16 degree beatdown. Honeydo would have been proud as both PAX members were exposing their knees in this cold weather. This is what transpired:

COP – All In Cadence in counts of 10, 15, or 20.

SSH, Don Quixotes, Helicopters, One legged lunges, switch legs, Merkins, Angled Knee Jumps, Hand-to-Foot Mountain Climbers, LBCs, Heels-To-Heaven, One legged APD, other leg, Rosalitas

Partner Suicides – One partner runs to first trees as other partner does an exercise. Once back, the other partner runs. Each tree was further so each of the partners ran 3 times and did increasing exercises of of the following.

• Round 1 – Merkins – 5, 10, 20
• Round 2 – Jump Squats – 5, 10, 20
• Round 3 – Burpees – 2, 4, 8

Balls/Plank to the Wall – Hold yourself in Ball-To-The-Wall. After about 20 seconds, walk self down to Plank-to-the-Wall. Hold for 20 seconds. Walk self to balls and repeat balls/plank.

Raised APD Dips – In Cadence – (10)

Pull-up Hangs/Merkins – Alternate between the 2 of us. Pull yourself up and count down from 15. Once you reach 5, start slowing lowering yourself. Then do 10 Merkins of your choice IC. We did 3 rounds of this.

Suicides – 2 on the basketball court followed by 25 LBC after the first and 25 Freddie Mercuries after the 2nd.

Plank-O-Rama – All IC – 10 CDD/Merkins, rotate to side for 10 lower hip and raise, followed by 10 back planks with lowering and raising but following by 10 lowering hip and raising on other side. The last was 10 rotating elbow planks. Ended with holding 6 inches for a count of 30.

COT – Numberarama, Name-O-Rama, Announcements, YHC tooks us out.

NMS

Thank you Florence for travelling and joining me for this Respect Eve workout. We only explored a small portion of quite a large AO. Florence arrived a few minutes before YHC arrived and explored quite a bit of the AO before he found YHC parked in the front of the school. A lesson that both PAX members learned this morning is to invest in cold weather gloves. Gloves less than satisfactory for the temperatures of today can make the experience miserable.

Announcements

• NYE convergence – This Saturday at Dogpile at 6 AM.
• The return of the Frozen Triangle is coming to 3 AOs on January 21. Be afraid and ready for an unforgettable morning.

It was an honor to lead this morning. Well done!

Gotta Run!

Phonics

YHC showed up this morning to see Opus arrive and we saw one more coming in hot in Macho so that makes 3 and here is what went down:

COP

We mosey to the East entrance to Atlee High School and start with 20 SSH, 10 DQ, 20 Helicopters, 15 arm circles(10 small and 5 Big), reverso, 10 Ukrainian Soldiers, 20 LBC 10 reverse scorpions, 10 scorpions and 20 merkins.

THANG

Tabata this morning so we performed 6 sets of 4 minute Tabata. The 4 minutes was 8 reps of 20 seconds or workout and 10 seconds of rest repeato until the 8the rep was completed. The following exercises were performed:

Set 1 – Merkins, Set 2- Squats, Set 3 American Hammers (reps 6-8 were brutal here), Set 4 Carolina Dry docks, Set 5 was Alternating lunges, Set 6 LBC’s

Mosey to parking lot for a triple check.

Partner 1(P1) lunged from one island to the next and jogged back as the timer. P2- Al Gore, P3 – Curb step ups. P1 – to Al Gore, P2 Curb Step ups and P3 Lunge / Jog and finally P3 – Al Gore, P1 – Curb Step ups and P2 Lunge / Jog. This completes one rotation, wee perform 2 more rotations for a triple check and mosey back to our cars.

Numberama, Namerama, Opus took us out in prayer.

Moleskin

We had a great discussion on bands this morning with 2 guitarist and one drummer. Great convo this morning and awesome to get the day started off right.

We will see you in the gloom soon, Cheers…CB!

Annoucements:

HDHH on 12/21 – Final Gravity this month. (Punisher will have a workout on 12/19 – YHC will be the Q for this one…will be special for those who plan to attend!

We will also have another HDHH PBR on route 301 with dates coming soon.

3 men kicked off their week the right way. YHC had a soccer workout theme in mind.

• COP
• Suicides
• Triple Check – mosey to soccer field
  • P1 – Goalie – side shuffle within the goal with a burpee at each end
  • P2 – Defender – sprint up half way, do 5 squats, Bernie Sanders back do 5 squats
  • P3 – Striker – sprint all the way up to other goal, do burpee and run back
• Triple Check – mosey to pull up bars
  • P1 – dips
  • P2 – WW2s
  • P3 – pull-up hang for 10 count
• 4 corners around basketball court
• Mosey back to flag
• Numberama and namerama, Opus took us out.

2 DaVillians started their week off right with a cool and crispy Monday morning.

• COP
• Merkin ladder – Lunge between two parking lot islands with merkins going up from 1 through 10 at each island
• Dora – 100x merkins, 200x curb jump ups, 300x LBCs
• Native American run back to flag with 10 merkins for the end man

With more than a bit of trepidation, Lab Rat took the Q after chatting with Opus and Phonics at the Friday football game. Five strong made the agreement that this very well might turn in to a “clipboard” Q, but it turned out ok. Old standby exercises were the order of the day, but a weird cloud formation made the early morning worth it. Turns out we just missed a rocket launch from Wallop’s Island and the “cloud formation” was the remnants of that launch.

It has been awhile since YHC has busted out the F3 workout Deck of Cards (DOC) and we had a trickle of brothers show up this morning, we started with 3 then 4 rolled in with the 5th man posting during the COP, so we had 5 total for this beatdown. Here is what went down:

COP

We mosey to the North end of the Parking lot opposite the flag circle up and started with 20 SSH, 10 DQ, 15 Imperial Walkers, 14 Arm Circles 10 small, 4 Big, Reverso with 15 reps, 10 small and 5 big. 20 American Hammers, 20 4ct LBC’s, 10 scorpions and 20 merkins.

THANG

So with 5 we drew 3 cards for Exercise rotation. The cards drawn were Shoulder Taps, WOJO Squats, High slow flutter kick. the 2 remaining men ran to the 3rd island and back as the timer, 1 man peeled off when returned to start Shoulder Taps, ST to WOJO Squats, WS to High Slow Flutter kick then HPSK to run with timer. We all rotate until we complete a set and do this 2 more times for a triple check. This makes everyone run 2 x’s as the timer for each set.

WE repeat the above with 3 new cards and Lunge instead of Running then go to Squat, then Dip then Arm circles. With a minute left we mosey back to flag.

COT

Numberama, Namerama, Opus took us out in prayer.

We have the merkin challenge beginning tomorrow November 1, 2022. This will be fun as we are challenging NJ (Carpenter’s New locale)…so sign up!

Look for update on HDHH for Wednesday/Thursday tomorrow after we poll on who may be able to make it on either day…most replies wins choice!

It was an honor to lead this morning gents, have a great week.

Cheers….CB

6 gents showed up to brave the darkness and wake up on the right side of the bed. Here is what went down…

Opus started out the fun with a little parking lot tracer action.
COP consisted of some very normal exercises, but also some dirty dogs and mountain climbers and figure 4 crunches

Opus took the PAX for its first triple check —
lunge to the second island, run back is the timer
dips off the high stones
and merkins

Speakeasy took the next triple check
Longish run to the school is the timer
Flutterkicks
Curb toe taps

Finished off with some corned beef
Shuttle run timer
LBC’s
Jumpropes

Good time had by all — glad we had 6 today for all those triple checks!

Blessings
Opus

YHC had some feedback that a 5am start for Monday’s workout was in order and may attract some brothers that have not posted for awhile. So roll up to a dark Atlee High school parking lot prior to 5am…post the flag two more roll in and pop, lights are on a 5am sharp…we are ready to roll and here is what went down:

COP

We mosey to the East Entrance of the High school to ensure any late comers may be picked up later in the workout. We circle up for 20 SSH, 10 Helicopters, 15 arm circles, (10small and 5 big) reverso, 10 DQ’s, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct Gas Pumps, 10 LBC’s 20 merkins. We are ready to roll.

THANG

Triple Check #1

YHC had 20# kettle bell for shoulder lateral raise, 30 # KB for squats and 3rd partner ran to second island in parking lot and back as the timer. We rotate through for 3 sets for a triple check.

Triple Check #2

P1 – Uses Bands to perform curls(50 Lb Band) , P2 – Donkey Kicks and P3 – runs to second island and back as the timer. We rotate through for 1 set and repeat 2 more times for a triple check.

11’s

Mosey to the parking lot spaces start on one side with 10 squats, lunge to the opposite space 1 merkin, bernie saunders back to start for 9 squats, lunge to opposite side for 2 merkins…continue until 1 squat and 10 merkins.

Mosey back to flag for 1 minute of stretching and wrap up this workout at 5:45am.

COT

Numberama, namerama, YHC took us out in prayer.

Moleskin

YHC was hoping to see more interest with an early start as we have some of the DaVille PAX expressing that an earlier start would allow them to take care of the family getting ready for school/work and get a workout in. We will try this out once a month for awhile to see the interest, maybe with a coffeteria after would get more interest too…look for a preblast in the near future for DaVille Early Bird workout.

It was an honor to lead this one and look forward to seeing you in the gloom, cheers…CB!

Three PAX showed up for this morning’s beatdown with no established Q, YHC and Opus decided to lead this one this morning and here is what went down:

COP

We mosey to the Bus loop side of Atlee HS and triangle up for 20 SSH, 10 DQ, 10 Helicpoters, 15 arm circles (10 small 5 big) reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 LBC’s 8 Reverse Scorpions, 10 Scorpions and 20 merkins.

THANG

Triple Check 1 –

Using the inner bus loop as the timer, Partner 1 (P1) runs a lap, P2 – Step ups and P3 -40 merkins then rests. The rotation is P1 – to Step ups, P2- Merkins and P3 runs the lap, the last rotation P1 – Merkins, P2 – Runs the Lap and P3 – Step ups. This is one full rotation with 2 more rotations to complete the triple check.

Triple Check 2 – Opus has this one and we mosey to the West Entrance and P1- Lunges from entrance to fence then moseys back as the timer, P2 – sit ups with feet on Bench and P3 – Freddie Mercuries. In similar fashion to above we complete 1 rotation for a set. We perform 2 more sets for a complete triple check,

Mosey to Parking lot – YHC starts 11’s on the parking lot with 10 squats, then lunge to other side 1 LBC, Bernie Saunders back to start for 9 squats then lunge to 2 LBC’s. We get to 5 and 6 stop due to time.

COT

Numberama, Namerama, Opus took us out in prayer.

No one under 50 this AM so this was a Respect workout! Have a great week, Cheers…CB!

YHC showed up to Atlee High school parking lot, planted flag and Opus showed up. YHC had a new playlist set up for a Tabata workout and here is what went down:

COP

Mosey to East Entrance of School and stayed in newly paved dry parking lot for 20 SSH, 10 4ct Helicopters and 10 DQ’s. Ready to rock this Tabata out.

THANG

So YHC breaks out speaker and starts the Tabata clock for 10 rounds of 4 minutes with 10 second recovery between rounds. Each Round consisted of 8 sets of 20 seconds of exercise followed by 10 seconds rest, repeato for 7 more sets to complete the 4 minutes of exercise. Below is the list of exercises:

10 hand release merkins followed by plank for the remaining time in 20 seconds

Jump rope for 20 seconds (AMRAP) YHC got close to 50 reps…this is a gasser routine for sure!

LBC’s

Carolina Dry docks on road curb

Lunges

Flutter Kicks

Reverse Lunges

American Hammers

Curb Step ups

Freddie Mercury

Mosey to Flag for numberama and namerama.

YHC took us out in prayer.

Anouncements

YHC missed the usual gang that posts on Monday. With School starting and fall making the mornings dark, seems to scare people away. If you are reading this BB from DaVille, we miss you and hope you come back soon. We felt so much better after this good workout this morning and hope to see more of you in the gloom. YHC and Opus enjoyed talking about hair bands from the 80’s and 90’s and how much has changed over the years. Mr. Big Band came up when listening to Van Halen where Opus has enjoyed the great guitar work and we were also talking of other bands such as YES that Opus has seen 8 of the Yes concerts over the years…who knew!

Have a great week and I will see you in the Gloom.

Cheers… CB