Three PAX showed up for this morning’s beatdown with no established Q, YHC and Opus decided to lead this one this morning and here is what went down:
COP
We mosey to the Bus loop side of Atlee HS and triangle up for 20 SSH, 10 DQ, 10 Helicpoters, 15 arm circles (10 small 5 big) reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 LBC’s 8 Reverse Scorpions, 10 Scorpions and 20 merkins.
THANG
Triple Check 1 –
Using the inner bus loop as the timer, Partner 1 (P1) runs a lap, P2 – Step ups and P3 -40 merkins then rests. The rotation is P1 – to Step ups, P2- Merkins and P3 runs the lap, the last rotation P1 – Merkins, P2 – Runs the Lap and P3 – Step ups. This is one full rotation with 2 more rotations to complete the triple check.
Triple Check 2 – Opus has this one and we mosey to the West Entrance and P1- Lunges from entrance to fence then moseys back as the timer, P2 – sit ups with feet on Bench and P3 – Freddie Mercuries. In similar fashion to above we complete 1 rotation for a set. We perform 2 more sets for a complete triple check,
Mosey to Parking lot – YHC starts 11’s on the parking lot with 10 squats, then lunge to other side 1 LBC, Bernie Saunders back to start for 9 squats then lunge to 2 LBC’s. We get to 5 and 6 stop due to time.
COT
Numberama, Namerama, Opus took us out in prayer.
No one under 50 this AM so this was a Respect workout! Have a great week, Cheers…CB!