3 men posted to get their week started right. COP Triple check # 1 – P1 Merkins, P2 step ups, P3 mosey around inner bus loop Triple check # 1 – P1 pull ups, P2 squats, P3 suicides on the basketball court MoM Stretching Notes – it was good to back in the routine and doing some F3, great work gents.

3 men made it to DaVille to get the week started right. COPSSH x 20Arm circles x 10 small, x 5 big, reverseImperial Squatters x 10Don Qs x 10Russian soldiers x 10Ukrainian soldiers (swing legs backwards) x 10Plank trunk twists x 10HRMs x 10Gas pumps x 10Catch the bearP1 bearcrawls the inner bus loopP2 and P3 run the inner loop and catch up to the bearSwitch off for 3 rounds eachDuck and the copperhead Mosey to the tennis courtsP1 duck walks from sideline to center courtP2 and P3 do copperhead squatsSwitch off for 3 rounds eachFrog and the alligatorRemix of…

YHC was ready to get the week off right and roll into Atlee Parking lot, No one there except the early morning Maintenance crew, getting the building open for school. Grab my phone and roll over to the bus loop. Last time a modified murph was in order, this time with Phone in Hand a Tabata 10 4 minute sets of 8 reps of 20 exercise with 10 second rest and the following exercises were performed: 10 merkins, then plank for remaining time of 20 seconds. LBC’s Step ups on Bench Dips on bench Flutter kicks Alternating lunge Carolina Dry…

4 men made it to DaVille to get their week started right. COPParking lop tracersInvisible jump ropes x 20SSH x 20Fat Alberts x 20Don Qs x 10Arm circles x 10, 5, reverseHelicoptersRussian soldiersLunges, reverseHRMsShoulder tapsHeels to heavenTennis court drills – lots of sprints and burpeesCircuit trainingPull-upsDipsSit-upsSuicides (timer)Native American run back to flag, burpee optionalMoM and stretchingNotes – It was good to back out again after missing a week in quarantine. Great work gents!

YHC was super pumped that the Bengals won and are going to the Superbowl…so excited, saw that the Q sheet was open and signed up to Q DaVille. It was a nice sunny and 70 day, so the fartsack seemed the better option for the North of the wall gang. No matter, Bengal Tigers can hunt on their own, in fact they are able to drag a bison to where they will feed. While warming up with 25 SSH, 10 DQ’s, 15 Arm Circles, 10 small and 5 big it occurred to YHC that we have not had a Murph…

4 guys took on a Daville beat down this morning. Here is what happened! Short Parking lot tracer COP — Cherry Pickers, arm circles, ankle circles, copperhead squats, jack squats, plank jack merkins The ass kickin beastEach iteration of the beast starts with an ascending multiple of 6. Start with 6 and eventually we ended up with 36 before the last beast runExercises were:Jump SquatsMerkinsWW2HillbilliesAST’sBurpeesPartner exercisesJump overs (20)PLT’s (20)Derkins off partners back (20)repeat the PLT’s and derkinsSome stretchingFun times had this morning by all! Thanks to the PAX for keeping YHC moving!

So a new day for Daville. Today was the day and the weather was sunny and 70. Bulkhead ran from home to join up for an MLK day morning beatdown and here is what went down: COP We mosey to the West side of school entrance perform 20 SSH, 10 DQ, 15 LBC’s. THANG YHC brought bands for a Tabata workout and we performed 10 rounds of 8 sets of 30 seconds (20 seconds exercise and 10 second rest) total 4 minutes per routine. The below were the following reps. Curls with bands Benchpress with bands Shoulder extension with bands…

4 Davillians arrived by foot and wheels to help YHC celebrate another trip around the sun This is how it went down Mosey over to the front of the HS COP (ALL IC) – 37 SSH’s, DQ, Hillbillies, 37 LBC’s, American Hammers, Alternating Shoulder Taps, Merkins, Scorpion Kicks, Arm Circles THANG Mosey across Atlee Station road to the sidewalk just before the flyover Dora – Partner up first partner ran up the flyover halfway then come back. Second partner works on the exercises. Switch, Rinse, and Repeat. Exercises were – 100 Merkins, 200 (2ct) American Hammers, 300 SSH’s Mosey in…

Cleaned off the truck and headed over to Daville for a fun snow workout. Waited in car until 5:30am but didn’t see any other Davillians so I bundled up and went off for the workout. Started with 1 mile warm-up run 10 pull-ups, 30 step-ups, 30 merkins – Repeat x3 Moseyed over to football field. 10 squats at one end and sprint 100 yards in snow to opposite end of field, 9 squats and sprint back. Continued until down to 1. Headed back to side of field for one more round: 10 pull-ups, 30 step-ups, 30 merkins Finish up with…

Ran 3 miles….alone..