Thirteen fine men showed up to Dog Pile to see what was in store for them. With a bit of pre-mumble chatter on Slack the night before, YHC knew it MUST be epic. According to the White Tesla here is how it went down………..or something like it. Mosey to ampetheater for COP – did multiple exercises with the highlight being Nancy Lopez demonstrating the enthusiasm needed to correctly execute Jazzercise! Time for a dora. A MEGA DORA (said in a loud booming echoing voice). 200 WWII, 400 Dry Docks, 600 squats. Runner runs around the top of ampitheater. Yes Recall…

18 gloom warriors posted to Dogpile to tone their chiseled bods. Here’s how DTH applied the chisel: The THANG: COP #1: Mosey down to the AmphitheaterWelcome & F3 DisclaimerLAP #1 (Box jump tp the top, run clockwise around the circle then back to bottom, al gore for the SIX)SSH x20 ICDQ’s x10 ICHairy Rockettes x10 ICLAP #2Imp Squat Walkers x10 ICDerkins x10 ICLAP #3Dips x10 ICBig O’s x10 ICLAP #4Freddie M’s x10 ICOblique LBC’s x10 ea IC COP #2: Mosey to the Rusty CageRotate through x5 Pull-ups, x10 Merkins, x15 Squats, then run to Hydrant and backRepeato AYG x10min COP…

17 svelte stallions stepped out into the gloom to see what Gomer Pyle had up his sleeve. Mosey to stage to pick up coupons and circle up. Preamble + 5 burpees & motivation opportunity. COP: 25x 4count SSH, 30x Arm circles, 10x Don Quixote, 10x Grass Angels, 10x Australian Grass Angel, 10x Helicopter, 10x California Prom Date / Tuscaloosa Trailer Park Twister, 25x 4 count Freddie Mercury, 10x Sit up up, 25x 4 count LBC. Merkin Mania 10 sets of varying OYO 5x merkins- holding plank for the six. Mosey to Rusty Cage. 2x Triple check: Timer runs around 2…

YHC arrived this morning in time to calibrate the group and determine potential workout venues on this cool 30 degree crisp morning. With the PAX all ready to rock here is what went down: We mosey to the missing statue spot at the intersection of Blanton Ave and Trafford Road and we circle up for the cop COP 20 SSH, 10 DQ, 15 4ct Hillbillys(DaVille Shout out), 10 helicopters, 15 arm circles (10 small 5 big) reverso, 20 American Hammers, 20 LBC’s, 10 Windshield wipers, 10 reverse Scorpions, 10 scorpions, 20 merkins. THANG We mosey to the set of stairs…

A fan favorite of the mighty First Watch, the Green Pill was passed around at DogPile and the PAX went off on a magical trip. Here’s what allegedly transpired: Mosey to the amphitheater. COP Imaginary Jump RopeCopperhead SquatsRussian SoldiersHelicoptersJazzercisesHand Release MerkinsPlankoramaSuzanne Somers L/RFreddie Mercurys Mosey to the stage and retrieve a block and mosey to the Bermuda Triangle Endless Escalator De-Escalator– Exercise 1, Run a lap around the triangle, Exercise 1 + 2, Run a lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise) Merkins (200 total)Imperial Squat Walkers – 1count (180)WWIIs (160)Carolina Dry Docks…

The daylight savings gloom of Dogpile welcomed 14 Spring chickens to dig a little deeper for that elusive worm of success, which looked a little something like this: The THANG: COP #1: Mosey down into the Amphitheater Welcome & F3 DisclaimerIC exercises included: Nancy Kerrigans, DQ, Helix Helicopters, Hairy Rockettes, Dipped Crab Jacks, Derkins, Big O’s, APD’s, Oblique LBC’s COP #2: 4×4 QUAD BURNER – Box jump to the top, complete x5 reps of 4×4’s, return to bottom, complete x4 reps, box jump to top…continue down to x1 rep at the top. (4×4 = Start standing arms raised, drop to plank,…

COPSSHs, DQs, Copperhead Squats, Arm Circles, Merkins, 3 Burpees OYO Mosey to the bridge Alternate light poles with excercise Round 1 – Jump Squats, Merkins Round 2 – Dry Docks, Lunges Round 3 – Box cutters, LBCs Round 4 – Burpees Mosey to the hill Combo Up the hill – Butt Kickers, High Knees, Broad Jump Burpees, Some merkins mixed in with LBCs, and AYG to the top. Back to the flag Numberama, Namerama, YHC took us out! Announcements: HDHH – 24th at Hardywood Boberry doing a Blood drive Numerous Community projects! Check Slack for details. Strong work today men!…

16 strong fought off the excuses and accepted the opportunity that Dogpile brought with it today and here is how it went down. Mossy – Warm up exercises . Coupons : Partner up – exercises with blocks are – Cinder block burpees – sit up presses – curls – over head press – while partner 2 – bear crawl – crawl bear back – deep lunge – Russian Solder – Karaoke. Rusty Cage : 3 sets – 10 burp ups and 10 American Hammers – 3 sets 7 jerkins 10 deep squats . Amp Theatre : Dips up the steps…

The frozen tundra of Dogpile welcomed 15 warriors to test their metal in the furnace of another DTH beatdown. Here’s how real meal shed the slag: The THANG: COP #1: Mosey to the CircleWelcome & F3 DisclaimerUsual DTH-style warmerama routine COP #2: Mosey to collect coupons at the StageHead over to the Bowl for a LINDSEY:30–>10 Squat ThrustersCarry coupon between sides10–>30 Block Merkins COP #3: Mosey down the forested back road to the Pump house, carrying coupons, stopping to complete x3 Block Burpees every time Q calls (maybe x5 sets total)PUMP HOUSE TRIPLE CHECK:P1 Al Gore Block CurlsP2 Block-on-Chest WWIIP3…