15 studs pushed aside the trip the tryptophan-laden Fart Sack and accepted the challenge of today’s version of the Dogpile. Temps were, once again, sunny and 70. COP – Mosey to the Carillon SSHsRussian SoldiersDead Man HangDon QuixotesHRMsLBCsFreddie Mercurys Mosey to the Ha’ Penny Stage and Grab a Block for Touch-a-Tree Partner Up. Rounds of 4, 6, and 8. Non-runner does thrusters, block presses, and curls. Bonus Round of 10 with block burpees. Mosey to the Carillon Picnic Table for a Lindsey. Start at the picnic table and run to the Valley of Despair (bottom). Exercises were monkey humpers and…

Gearing up to justify overeating their Thanksgiving favorites, 26 veteran fartsack escapees posted to Dogpile for a DTH smokefest classic. Here’s how it went down: The THANG: COP #1: Mosey down to form up in the Amphitheater Welcome & F3 DisclaimerThe usual Variable Warmerama COP #2: BURPBACK MOUNTAIN:Partner up with another cowboyP1 starts BurpeesP2 runs to top of steps & backComplete x100 Burpees as a teamFront runners help the SIX and/or join DTH in variable Mary COP #3: Mosey to the Rusty CagePull-ups x5 ICHanging leg lifts x5 ICMerkins x10 ICComplete x3 sets together COP #4: Mosey to the Carillon front…

FIGHTING FORCE My VQ Conditions: Good PAX: 22 FNGs: 1 (Jim Beckman AKA Chestnut) Warmarama SSH, Don Quixote, Scorpion Kicks The Thang 245 Merkins/Lake Jog79 WWII Situps75 PLT30 Reps, Hot Potato Exercises, 20 minutes15 Helix SquatsIndian Run COT Tribute to the U.S Marine Corps, gratitude for their service and freedom, prayer for elected leaders

Twenty-six long strikers took to the links at Dogwood Dell in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70ish and sunny weather. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the Amphitheater. COP (IC) Copperhead Squats x 18Helicopters x 18Reverse Crunches x 18Merkins x 18SSHs x 40 Mosey to the 11th Amen 4 Corners (4 rounds) Carolina Dry Docks x 18Mountain Climbers x 18 (2c)LBCs x 18Monkey Humpers x 18 Plankorama Mosey to Rae’s Creekitheater 18 steps down, 4 Derkins each18 steps up,…

Twenty-One Trick or Treaters posted to Dogpile on all Hallows Eve for another Honeydo Q on Halloween. Some were wondering: was this a sequel, a reboot of the original, or all new material for a themed Q. Here is what we did: COP: Invisible Entrails Jumps, Zombie Kicks, Monster Mash Merkins, something else spooky. Mosey to field but stop by lightpost on the way for Exorcist possession: 20 of a given exercise called by random pax member. Zombie Chaser Sprints: Pax sprints to hill and last 3 are taken down and turned into Reverse Crunch Zombies. Last round was controversial…

YHC was pumped this morning for a dogpile workout as his last day at 53 wanted to celebrate with some of the favorite routines so here is what went down: COP 21 plus the YHC gather at the flag and we mosey to the Carillion Tower and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Walkers, 16 4ct LBC’s(for the abs that we had at 16…right?), 15 reverse scorpions, 10 scorpions and 20 merkins. We are warmed up for the THANG THANG We short mosey to Carillion field to prepare for the Red Barchetta (YHC came…

27 of RVA’s finest came out on a warm Saturday morning in October for some mosey block fun. This how it went down Short declaimer since we had no FNG’s and YHC say: Let’s Mosey COP – While running a lap around the gravel trail (about a mile), YHC called circle up 7 time for the following exercises (ALL IC): SSH, DQ, Imperial Walkers, LBC’s, Scorpion Kicks, Merkins, Arm Circles Picked up a couple of LIFO’s at the end of the COP then moseyed around dogpile to the small stage, each PAX grab a block, then mosey to the Carillon…

23 gentleman started this Saturday in the gloom, with 1 of them (the Q) arriving 3 minutes late. As F3RVA always does, the beatdown commenced (without the Q), at 0600. YHC arrives and off we go into the darkness. Beatdown=The Hard Way. 1 mile run Line up on field for a progressive Beast. Run length of field stopping at the 25, 50, and 75 to perform six of called exercise. Continue to end and return stopping at same spots for six more of same exercises. Round 1=merkins Round 2=merkins, squats Round 3=merkins, squats, carolina drydocks Round 4=merkins, squats, carolina drydocks,…

19 warriors of the pre-dawn gloom arose ready to attack the day. Apparently it was a day of celebration. Given the title of this backblast they may have been trying to watch a lesser known 80s sitcom. According to the overly friendly runners in the area, this is how it went down. 5:30 hit, everyone grabbed a block or two and then mosey to the corellian, circle up for: COP #1 Nancy Kerrigan’s, Michael Phelps, Jazzercise, Hairy Rockettes, Collard Pickers, Pretzel Twists, Hello Dolly, Rosalita, Nolan Ryans, Hand Release Merkins. Pick the block back up, Mosey to the Ha’ Penny…