Partner Day

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17 Warriors posted in the gloom today! Along with an FNG, a beat down occurred.

COP – SSH, DQs, Imperial Walkers, Merkins, Copperhead Squats

Mosey to Tennis Courts

Doras

Round 1 – Runner, 100 Crunchy Frogs, 200 SQUATS, 300 LBCs

Round 2 – Runner, 100 Merkins, 200 Dry Docks

Round 3 – Runner – 100 WWIIs

Mosey to Lake

Partner up, Alternate with Partner at each light. 3 Burpees and 10 LBCs

One complete lap.

Mosey to back ponds.

Love Hill –

Runner, Bear Crawl, Lunge, Broad Jump Burpee – Repeato

Back to the flag!

Numberama, Namerama, YHC took us out!

Announcements:

Hanover looking to take Memorial Day Q. – Corned Beef

Blood Drive today, way to go BoBerry!

F3 Shirt order in progress, see DTH!

NMS:

Way to work today men! Enjoy your day, love your families and make sure you reach out to someone today!

Duke

Comments

3 responses to “Partner Day”

  1. Wilson_RVA Avatar
    Wilson_RVA

    Solid Q Duke! Welcome Mortar. Can’t wait to hear the long stories! Partner day? ?️‍? LOL.

  2. Gomer Pyle Avatar
    Gomer Pyle

    Welcome Mortar!

    Has anyone noticed that certain ^– PAX –^ more than the average bear about classically alternative lifestyles?

    Gitty up!

  3. Wilson_RVA Avatar
    Wilson_RVA

    Oh Gomer……