11 warriors arose extra early from the fart sack to see what Fudd had in store. YHC arrived at 4:59:30 and hit the circle on the run to get us started. The owl in residence barely had time to register what happened before we were gone, but here’s what he hooted to his friends…. Mosey around the neighborhood to get our legs loose. Circle up in front of the church for COP: SSH, helicopters, DQ’s, plank, stretches, some ab stuff, merkins, arm circles, and some other stuff….. Mosey to Kubota’s truck for the 8 blocks left from the original horde…

YHC signed up for 1st Watch Q today and was pumped to catch up with the gang. Wanting some coupons for this workout Kubota Load up enough for 8-10 PAX…well we had 14 show up this morning and an Audible had to happen! Here is what went down this warmer morning! COP We run a lap and 1/2 to circle up on the back side of the lot for 20SSH, 10 DQ, 10 4ct Helicopters, 15 arm Circles (10 small 5 Big), reverso, 20 LBC’s 10 reverse scorpions, 10 scorpions. Then YHC had everyone count off up to 3’s and…

A lucky seven reluctantly left the warmth of their cars to begin the workout. Ultra brief mosey across the parking lot for COP. Once sufficient blood was flowing, we lined up on the edge of the parking lot. Working down the line….. Pax member lunges across the parking lot and back. Upon returning, everyone does elbow planks. While that person is lunging, the other Pax are cycling through 10 HRM, 20 Heels to Heaven, 30 squats – repeating this cycle over and over.. Once everyone has had a chance to lunge, a second round followed. This time, the Pax member…

7 FW regulars and 1 lost soul in jorts rose from the late night storms before many others to assess the effects to fine the ideal sunny and 70 conditions along River Road. No timepiece or Handshake coming in hot to provide launchtime so under 1-800’s guidance, we go. Mosey across the street to the front of the church for introductions, disclaimers and a short warm up that included SSH’s, DQ’s, Dead Man Hang and Helis. Lets get going. Long Mosey down River to Westham stopping a Club Vista. Travelling COP down Club Vista included Ukrainian Soldiers, Lunges, Karoke right…

10 studs set forth earlier than you to scout the contours of sleepy Westham. Conditions remained sunny and 70. According to the Ring doorbell footage from Lockjaw’s house, the following might have happened: Mosey east on River, then north on Ridge, then into the parking lot, then out of the parking lot, and then back into the parking lot before circling up in the rear parking lot. COP: Scorpion kicks Reverse snow angelsHand release merkinsWWIIsFlutter kicksSSHsSome other stuff Mosey to Pinetree for Touch-a-(Not Tree) Round 1: Eastbound, Touch a Car1st partner touches one car. Second partner, burpees. Flapjack.1st partner touches…

Six of the area’s finest departed their vehicles as late as possible for the final week of First Watch in 2023. According to the the man with the broken down Subaru, this may or may not have happened. Quick mosey around the triangle park then back in front of the church for COP. COP 20x SSHs 10x HCs 10x DQs 10x IWs 10x HRMs 20x LBCs 15x MCs The Thang Short mosey to the back porch to pick up the first round of gifts. Turn on the lights then listen to instructions. 4 stations. 20 SSH, 10 WWIIs, 20 Jump…

A Festive and Fearless Fourteen faithful posted to First Watch to find out what YHC had planned. No plan but a request for a “light on running” beatdown meant Coupons and Murder Bunnies were called for. We did: COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion kicks. Back to get Coupons, partner up: 1 PAX lunges with block while other does 10 HRMs and the flapjack. Keep going to the mini-park. Switch partners for a Dora 123: 100 Block Thrusters, 200 Block Swings, 300 Block Bench press. Switch partners then time for 3 rounds of Block the Plank. Keep…

15 men gathered for this weeks First Watch Episode and this is what transpired: Mosey and the parking lot 1 lap and circle up for a COP Mosey to where Overlook splits from S. Ridge Road and partner up. P1 Runs to the Cul-de-sac and does 10 Burpees, P2 does WWII’s until P1 returns. (1/3rd of mile for out and back) Mosey to the bottom of the S Ridge and partner up. P1 does Squats and P2 runs to Old Bridge Road and back. P1 switches to Flutter Kicks halfway through. (.45 miles for out and back) Get 2 Partners…

The Season of Giving at First Watch generates much excitement, kinda like a snow day. But then you tune in to the local news only to find out all but your county’s schools are closed. That’s the sentiment regarding the Green Pill. Here’s what transpired: Mosey to the Church patio. COP Don Quixotes Helicopters Copperhead Squats Ukranian Soldiers Jazzercises Hand Release Merkins Plankorama Freddie Mercurys Hello Dollys SSHs Mosey back to rear corner of parking lot to the “Green Shrine.” Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and…

Actually, YHC does donate to charities, but the words didn’t come out the way YHC wanted. Nine warm and toasty PAX gathered in the moonlit freezer that is the large First Watch Area of Operations ready to try to stay warm, snug and cozy. Lets begin with: COP in front of the church: Helicopters, DQ’s, Russian – no, Ukrainian – no, Israeli Soldiers (many a laugh after a Hornydo comment to begin these), Imperial Walkers Enough, let’s mosey to River Road Hills. Lindsay down Gaymont (Carolina Drydocks and LBC’s) Extend the Lindsay over on Kingston to Ralston Gather up at…