15 F3 participants left the comfort, safety and warmth of the Fart Sack for some Tuesday morning Heartbreak in the misty gloom. Here’s a probable version of what could’ve transpired. Mosey around the parking lot for a quick wake up. COP- Standard. Picks up some Frisbee Coupons and mosey to top of Heartbreak hill for 50 Squats. Mosey to gym for some partner 5X3 Gerkins. Mosey to bleachers for some partner Dips & squats. Mosey down Westridge Rd while doing one Merkin at every vehicle on right side of road. Mosey to Pinchbeck Elementary School for some Dips & Pole…
Browsing: Heartbreak Ridge
7 men came together for a back to school workout. Prayers for Taters dad.
The Handshake and I took a cross the river road trip to see the Alamo yesterday. Nancy, during his introductions, stated that all are welcome to attend for a while, but ALL are expected to eventually step up and lead. I guess Handshake took this to heart and felt the need to sign me up for Heartbreak. Then decided it was a bit early and turned his alarm clock off. 12 Men started this 70* & Sunny Tuesday morning with YHC. This is a possible version of what the 12 could’ve experienced. Mosey across the parking lot and back to…
The non-tour stop/tour stop at Circus Maximus. One visitor and 13 regulars took a tour of GHS. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBCTour of Godwin, KB style – multiple stops with 5, then 10, then 15, then 20 reps of an exercise; adding/dropping a new exercise at each stop50 lawnmower pulls, each arm50 upright rows50 tricep presses50 curls50 KB FK50 sit ‘n presses50 KB presses50 overhead pulls50 squats30 weighted lunges, right leg15 weighted lunges, left leg COT with YHC taking us out I guess the PAX was weary of a KB workout as the only visitor was the…
14 men gathered for a sweaty Heartbreak brought to you by YHC. COP in front of the school. Mosey to the Montessori School parking lot for Triple Check. Ascending Parking Space Merkins and WWII’s Triple Check # 2 Touch a Tree Picnic Table Dips and Merkins Announcements – Crab Feast at the American Legion Post off Robious Road (in the back of Tarrington neighborhood) on Friday, August 1st from 4pm to 8pm. $55. Unlimited Steamed Crabs, Cold Beers, Hamburgers/Hot Dogs. Parking at James River High School and a shuttle will transport you back and forth. Here is the link: https://www.eventbrite.com/e/james-river-post-354-52nd-annual-crabfeast-tickets-1376822566359…
A pair of touchdowns and extra points gathered on the freshly cut turf of HBR for the Tuesday tour stop. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBCMosey to HB Hill for a Dora100 HRM200 WWII sit-ups300 APDsOver to the football field, partner up for 3 rounds20 PLTs10 Boo-yeah merkins3x check with a run, FM and CDD6 100-yard sprintsMary with various forms of crunches COT with YHC taking us out The PAX was covered in sweat and grass clippings today. Great work from everyone. Good to see some old faces. Prayers up for Handshake’s niece as she has a…
1×3 + 2×4 PAX emerged from 2×2 + 7×1 vehicles for the beatdown at Heartbreak Ridge. One PAX declared he hated baseball and burpees. Too bad they were both on the menu. The Thang: Mosey around the track to the north end of the football filed for COP: SSHs, IWs, DQs, BirdDogs, Merkins, Scorpion Kicks, LBCs IC. Mix in a hip flexor stretch. Take another lap around the track, pick up Fudd along the way, and plank up for Sally: while Moby’s Flower is playing, perform a Merkin on “bring Sally up” and hold a low plank on “bring Sally…
12, wait, 13, gathered for Heartbreak Ridge this week. At 2000 hours Monday night YHC say an empty Q sheet and decide to sign up. Still dealing with a knee injury YHC wanted to keep the running to a minimum but still wanted to keep the tempo up, so YHC decided to grab the Mircoblock Coupons and see what pain they could bring. We had 6 Coupons so we partnered up (with one Throuple). Partner 1 makes the way up Heartbreak with the Coupon and does a set of exercises at the top, while Partner 2 does another set of…
Nine hardy souls and one hawt potato assembled at Heartbreak to welcome July. Here is how it went down: AttilaCOPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBCMosey to HBH for 7s up and down the hill with Mike Tysons and imperial storm squats Mosey to the jerkin gym for 4x of 7 reps WhitesnakeLindsay with dips and bench kicksIndigenous people run around the track to the softball field 3x with run, HRM and WWII sit-ups OffshoreEscalator of derkins working down from 9 to 1 as we traversed the AO for benches Mary with American Hammers COT with YHC taking us out Convergence at Atlee HS…
A dozen of Richmond’s best got together for their own rendition of “We Are The World”. As many of you know, there comes a time when we heed a certain call and when the reptiles and amphibians must come together as one. Senor Frog moseyed us to the outfield and we did an assortment of warmups in cadence including SSH, DQ, Copperhead Squats, Merkins, WWII, LBC, Scorpion Kicks and probably others. He then led us to the blacktop of 2 rounds of four corners. 25 count the first go around of merkins, LBCs, squats & pickle pounders and then a…