From time to time, I see these quotes from Marcus Aurelius. See COT below for more information. Friendly reminder: check your aliases in Big Data (Saltlick, Salt Lick) Mosey to corner Parking lot and give standard disclaimer 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch: on the ground, right hand to right foot with left foot on right thigh and then Pfannkuchen Mosey to Asphalt playground 20 IWs 10 Diamond Merkins 10 each side Suzanne Sommers Stretch: Plank position, right foot to right hand and then Pfannkuchen Mosey to corner parking lot 20 Squats 10 Stagger Arm Merkins 15…

Many animals were harmed in the making of today’s Q. Here’s what transpired: Mosey around the horseshoe twice and over to the cafeteria patio. COP (IC) Dead Man Hang Don Quixotes Helicopters Copperhead Squats Ukranian Soldiers Plankorama Merkins Inverted Scorpion Kicks Heels to Heaven Invisible Jump Ropes Mosey to parking lot closest to the school Ark Loader – animal movements across parking lot Bear Crawl Crab Walk Duck Walk Polar Bear Bunny Hop Gorilla Shuffle Mosey over to Horseshoe Curb Crawl – up to 5 Merkins and back down Mosey to Blacktop Quadruple Check Dips Jump Squats WWIIs Run across…

The Thang:YHC rolled in right on time at 0530 to find Salt Lick and an FNG ready to roll. With just the three of us and no set Q, we decided to go with a hot potato. Salt Lick started things off strong by retrieving a multi-sided dice loaded with exercises—like the Wheel of Misfortune, but more unpredictable. We moseyed to the Tuckahoe Shopping Center, where the dice got rolling. Literally. Each roll brought something new: karaoke’s, bear crawls, crawl bears, slow moseys—and the crowd favorite (or least favorite?)—broad jump burpees, which Salt Lick apparently willed into existence with a…

YHC doesn’t do a good enough job of checking Slack and missed the post about The Deep being on the Summer Tour list for this week, so was indeed surprised to only see Senior Frog’s truck in the lot upon arrival. 5:30 arrived and we were off….. To the parking lot with the blocks because that’s the newest fad at Hoedown. YHC ran us through a quick disclaimer and COP, halfway through which we were joined by Saltlick. The three of us grabbed some blocks, did some manmakers, and proceeded to hot potato the Q after every exercise to keep…

4:24 YHC rolls over to see he had 36 more minutes of sleep left, so YHC put the phone under YHC’s pillow so the alarm wouldn’t wake up his M. 5:27 YHC wakes up and realizes the sound on the alarm never went off and YHC was the Q. YHC gets to Hoedown as quickly as possible wondering if he will be able to find everyone. Luckily Bodo’s had the thought to go over to the Third Church parking lot for a COP since he knew YHC was going to head for the Coupons YHC caught up with the guys…

A triumvirate of mighty men gathered at Hoedown to start the week off right. Here’s what happened: COP: Mosey to the first Third Church lot. Stretching excercises, including DQ, Cherry Pickers, Helicopters, and other stuff, ending with SSH x48 IC to celebrate YHC’s next lap around the sun. Mosey to middle lot. Coupon Triple Triple: Three rounds of three triple checks with coupon work. Round 1: P1 Goblet Squats, P2 Kettle bell swing, P3 run the loop. // Round 2: P1 Lunge pass throughs, P2 overhead press, P3 run the loop // Round 3: P1 – alternate rows 10x P2-…

6 WestHoe regulars and one late arriving FNG convened for this week’s edition of Hoedown. Warm Up on the upper black top SSH DQ Cherry Pickers Merkins Scorpion Kicks Flutter Kicks WWIIs Our late arriving FNG found us during warm up before we headed to the front of the school for 11s – Derkins and WWIIs. We then moseyed to the far Third Church parking lot and retrieved some blocks for a Triple check. P1 – run the loop. P2 – flutter kicks. P3 – block exercises (R1 – overhead presses. R2 – curls. R3 – swings). Replace the blocks.…

No Q on the sheet, YHC grabbed the bull by the horns. Here’s what transpired: Mosey to the closest Third lot COP (IC) Don Quixotes Dead Man Hang Cherry Pickers Copperhead Squats Arm Circles Overhead Claps Seal Claps Ukranian Soldiers Plankorama Merkins Mosey to back Third lot Dora 1-2-3 Merkins x 100 Donkey Kicks x 200 Wall Sit w Overhead Press x 300 Mosey to far Third lot 4 Corners C1 – HRMs x 10 Lunge to C2 – Jump Squats x 20 Bearcrawl to C3 – Monkey Humpers x 30 High Knees to C4 – SSHs x 40 Karaoke…

Nine Tuckahoegeans gathered on the lower pavement for today’s iteration of Hoedown. Some hoped for rolling around in newly laid sod but the PAX went north instead. Short mosey to Trinity for: COP 20x SSH 15x Helicopters 15x Copperhead Squats 10x Merkins 10x Inverted Scorpions 15x Freddie Mercuries 10x DQs Probably something else The Thang No mosey as we were already there to the first small parking lot on TUMC campus. Small 4 corners. 10x Merkins / 20x Jump Squats / 30x LBCs / 40x SSH. Mosey 10 feet to the second parking lot for larger 4 corners. 10x HRMs…