I got an offer from Bodo’s for some new Coupons for Hoedown. His thoughtfulness was such that I had to take him up on the offer. Warmup: Mosey to the parking lot at Third Church 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch: on the ground, right hand to right foot with left foot on right thigh and then flapjack Mosey to parking lot behind Third Church 20 IWs 10 Diamond Merkins 10 each side Heels to Heaven Stretch: Plank position, right foot to right hand and then flapjack Mosey to the parking lot south of Third Church, find…

4 Hoedown regulars ready for a proper Hot Potato…. Let’s Go Warmarama: Hutton takes the Q. Mosey to the small parking lot, Helicopters, DQ, Imperial Walkers, SSH, Copperhead Squats, Hand Release Merkins, Planks… Round1: Hutton keeps the Q: Partner up – 3 roundsPartner Jerkins x 10, Partner PLTs x 20 Round2: Hutton keeps the Q: Mosey to the pull up Bars – 3 roundsIncline Planks, 5 Merkins – Switch x 3 rounds. Round 3: Hutton passes the Q to Salt Lick. 5 BurpeesBear CrawlsMerkinsLungesBear CrawlsLunges Round 4: Salt Lick passes the Q to Oyster: Mosey to the small parking lotCorner1:…

Thirteen, that’s right, thirteen of the hoe’s and near-hoe’s finest, gathered in the fading gloom for this week’s iteration of Hoedown. After the celebration of Oyster’s arrival, we avoided the petting zoo gifts and mosey’d to the front of the school for: COP 25x SSH 10x DQ 20x Copperhead Squats 20x LBCs 10x HRMs 10x Mountain Climbers 10x Side (not front) lunges The Thang Mosey back to the top of Lindsay Ct and partner up. With odd numbers, YHC joined forces with NTB and Señor Frog. Inverse love hill. Partner 1 runs to the bottom and back while partner 2…

Five Pax listened to the chirps and political rants of the predawn Northern Cardinal. Here’s what transpired: Traveling COP (IC) – stops along Lindsay – Forest – Spottswood – Silverspring Invisible Jump Ropes Don Quixotes Imperial Walkers Monkey Humpers Arm Circles Overhead Claps Merkins Heels to Heaven Mosey to Third Church back parking lot Solo-Dora 100 Merkins/ 200 Monkey Humpers/ 300 LBCs – broken into 4 sets of 25/50/75 each Run a loop of the parking lot after each set (12 laps) Mosey back to TES Booyah-Berns w/ Partner Booyah Merkins x 10 Booyah WWIIs x 10 Bernie up the…

11 energetic PAX chose to start their week of right at Hoedown. Before we started Pigskin was weary off a tax-day theme repeat from last year but YHC grabbed the Q to get his ass out of the fartsack. No tax theme just some basics: COP in staff lot: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunch, Scorpion Kicks. Mosey to the 3rd parking lot for 4 corners: 10 burpees, 20 HRMs, 30 Jump Squats, 40 LBCs. Head over to the RiteAid parking lot and partner up for a Dora: 100 HRMs, 200 Heels2Heaven, 300 SSH. Mosey back over to…

S. Frog opened Hoedown at 5:30AM. S. Frog closed Hoedown at 5:40AM. S. Frog went to the DEEP.

Follow the light of a lantern across a babbling brook to the hoedown in the woods. We explored new territory to do wheelbarrow races, merry-go-round pull ups, and soccer drills. 12-count exercises to mark my son’s 12th birthday today. Upchuck announced upcoming trips to the Bridge in April and May

At 2200 hours on Sunday, March 23rd YHC checked the Q sheet and saw it was empty. YHC felt compelled to rectify the situation and signed up. 0529 hours on Monday, March 24th YHC pulled into the Parking Lot to see a crowd of men looking for their Q. Cheers of jubilation we let out scaring the neighbors. 0530 hours we stepped off following Senor Frog. 5 steps in a hard right was taken so that Senor Frog could remember who the Q was. We moseyed down Lindsay for a warm up. Various exercises completed. Next up grab 2 partners…

Nine made perfect numbers for triple check, despite the Pax’s desire to form teams of 4, 2, and 3. But first, off to the small parking lot for COP – hitting the usuals. Once warmed up, we moseyed to the lucky horseshoe for triple check. Triple Check 1 – run the horseshoe, BTTW, donkey kicks Triple Check 2 – run the horseshoe, HRM, LBCs Triple Check 3 – run the horseshoe, flutter kicks, squats Triple Check 4 – run the horseshoe, box cutters, Carolina dry docks Triple Check 5 – run the horseshoe, right oblique crunch, left oblique crunch Some…