A lucky 13 descended upon Tuckahoe Elementary to jumpstart their week.  This is what transpired more or less… COP:  Helicopters, DQ’s, DRM’s Lindsays on Lindsay:  Mosey (halfway) down Lindsay.  Perform Lindsays starting with 30 Merkins, run to top, 10 J-Squats…repeat Lindsay-style. 11’s:  Near parking lot, find a nice patch of grass for your ass and start with WWII’s.  Run up embankment, touch fence, then perform Merkin…repeat 11’s Style. Field: 10 Donkey Kicks, Bear Crawl to center of field, perform 10 Heels to Heaven, Crab Walk Back Repeat above starting with 20 DK’s then 20 4 count Flutter Kicks. Repeat again with…

16 strong came out to soak in the cooler temperatures at Hoedown. Here is what went down: COP – SSH, Helicopters, Merkins, Scorpion Kicks, Flutterkicks, Don Qs. Mosey over to Tuckahoe Shopping Center. Partner up: Wheelbarrow across lot, 10 Shoulder Presses. Switch partners going back. Repeato x3. Cross street to Church lot for 4 Corners. Reps of 10, 15, 20, 25. First round: backwards run & merkins. 2nd round: karaoke & Heels2Heaven. 3rd round: High knees and Mtn Climbers. Mosey to back of TES. Partner up again. Donkey Kicks & partner runs field & 5 Pull-ups. Repeato x4.  Then Elbow…

13 Strong showed up on a beautiful Monday morning for a great start to the week: COP: Lap around the hood Side Straddle Hop Helicopters Flutter kicks LBC’s Merkins THANG: Mosey to the top of Lindsay for a good old fashioned 11’s sequence (Merkins at the top of Lindsay Drive and Crunchy Frogs at the bottom)…. Mosey back to the flag for Merkin Ring of Fire, Mary (American Hammers X30, 6 inches X 30 count), COT, Numberama, Namearama, Announcements, and Splinter took us out. NMS: YHC was excited to Q on such a nice morning.  In thinking about the plan last evening, YHC…

16 youngsters appeared in The Gloom for the 70th Anniversary School House Edition of the (Tucka)Hoedown. It’s very possible that the following happened. Neighborhood lap COP (in Factors of 7) Hillbillies (7) SSH (14) Mountain climbers (21) Imperial walkers (21) LBCs (14) HR mercans (7…save these for later, eh?) Run to School Day Partner up Both partners polar bear crawl to first SUV. Mercans every so often along the way. SUV Shuffle (Omage to All the Mom’s) Stay with your partner.  Or, apparently, don’t. 10 mercans at first SUV, then Bernie Sanders to top of hill. Run back down to…

21 of RVA’s finest came out for good weather, a workout, and chance to steal a Ghost Flag. Mosey up to the sea of blacktop for COP: Don Quixote (slow style for Saab) Helicopters SSH (43) Russian Soliders HRM (which turned to regular Merkins upon YHC ingesting a pollen cloud ) Up to the field for Dora 1-2-3: 100 Copperhead Squats 200 Box Cutters 300 Scissors (2-ct) Partner runs across the field and back Elbow Plank Down the road to the bottom of Lindsay for Lindsays: 30 2-ct Mountain Climbers bear crawl 5 paces 10 Scorpions bear crawl 5 paces…

10 strong attended a “No Cones, No Coupons, No any kind of Props” Kubota Q in the gloom this morning.  This is what transpired: Mosey around bus loop to see if there were any LIFO’s (Mr. Holland) COP (IC) Big Arm Circles (forward) x 10 Big Arm Circles (backward) x 10 Helicopters x 15 Don Quixote’s x 10 SSH x 20 Imperial Walkers x 10 Hand Release Merkins x 15 WWII Sit-ups x 15 Short Mosey over to school steps for: Lindsey’s (40’s) 30 Box Jumps on steps/10 Merkins, 25/15, 20/20, 15/25, 10/30 Mosey over to and down…

A lucky 13 descended upon Tuckahoe Elementary expecting Lockjaw, but finding a rusty Saab in his place.  This is what transpired, more or less… COP:  Windmills, DQ’s (varying speeds), HRM’s, and LBC’s Tuckahoe field:  DK’s, bear crawl, merkins, run across field, WWIIs, then return running backwards.  Start with 10 count, 20, then 30 for each. Dora Countdowns:  300 Flutter Kicks, 200 LBCs, 100 Burpees.  Partner runs across parking lot and up embankment. Mary:  Rosalitas, Dollys, Heels to Heaven 11’s (between light poles):  Jump Squats and HRMs Moleskin: YHC was a substitute Q for Lockjaw after he suffered a hand injury over the weekend…

12 Strong resisted the fartsack following a successful CSAUP weekend.  Here’s what ensued: COP Side Straddle Hop X 20 DonQ X 10 Merkins X 10 LBC’s X15 Flutter Kicks X15 Copper head squats X 10 RUN around and the neighborhood Then, Mosey to Bottom of Lindsay: (Partner UP) -100 Merkins, sets of 10, P2 planks while P1 exercises -100 LBC’s, sets of 25, P2 holds legs 6 inches while P1 exercises -100 Jump Squats – Sets of 25 while P2 holds squat lunge position. MAIN EVENT:  Bear Crawl .23 miles up Lindsay (stop every 20 paces for 5 Merkins) Mosey to Horseshoe…