Not that type of Flash. It was 5 legends on a rainy Tuesday [ 3 ruckers and 2 runners]. Apparently the Ruckers rucked so fast today that even though they were on the same street as us, they ninja flipped and disappeared so fast that we never saw them. Just like the Flash. That’s how serious these dude are.The rain held off just long enough, a nice cardio day for us all.The Bridge is Saturday April 26th – ask Corned Beef The Flash bye bye

3 Ruckers left Atlee at 5:30, rucked around Giles and returned at 6:13. 1 Runner left Atlee at 5:30, wasn’t feeling well and went home early. 3 Ruckers had numberama, namarama and No Idea took us out with a prayer. Hope Beat It is feeling better soon.

4 runners and and 1 Rucker enjoy high 30’s this clear Tuesday morning Runners headed to King Charter with YHC/Mailsack completing the farmhouse loop pushing close to 4.5 miles. Mr Holland/Opus ran to the entrance of Kings Charter and back on a 4 on/1 off run for 4.25 miles. Yardsale our lone Rucker today walk the campus and we meant him for the end SPIT ON THAT!!

2 Ruckers and 3 runners showed up back on Feb 18th before the snow the next day. Since the Q forgot to write a Backblast here is what happen Runners got in close to 4.25 miles running through Summer Duck, Chickahominy Oaks, Taylor farms, and around finishing in Honey Meadows before returning through the front part of the schools Ruckers did their normal Giles Ruck

YHC had to laugh as we were recounting our workout this morning and the runners were doing the Farmhouse loop in Kings Charter. This is a nice 4 mile run and trash pick up is in full force on a Tuesday…and with the weary runners one thought they were seeing a transformer! The ruckers had a nice ruck this morning and had a Marco Polo sighting as he was running with his training goriup this am and paseed us on the trail. Numberama / Nameram – Opus took us out.

YHC set out to the great route in Giles and we finished in faster time that we had to add more route in the lot to finish on time. Runners posted about 4 miles. Ruckers – Corned Beef, Bulkhead, Maco and No Idea Runners – Opus Beat it and Trail Mix Opus took us out in prayer. Great discussion and ruck gents…see you in the gloom…Cheers….CB!

5 manly men showed up for a Ruck/Run on a ten degree morning. With 10 degrees and no wind, I may have overdressed. 2 rucked and 3 ran. After 45 minutes we returned to the clubhouse. Numberama, Nanarama and Announcements. Upcoming 3rd F in early February to celebrate 1 month of sobriety for those participating. Upcoming Frozen Triangle. Phonics took us out.

4 ruckers, 1 canine and 1 runner posted on a cold Tuesday morning. Ruckers did the Atlee HS and Taylor Farm loop. Runner did his thing.

A beautiful morning for a run or ruck. Rudolph agrees. 4 runners, 2 ruckers

4 runners and one rucker showed up at Atlee to hit it hard. and that is what we did.