Tag: Raider Run

5 Davillians including a FNG got in their first post Half Marathon run on Tuesday.

Marco Polo went out on his own route for a little 10k training route prep for Sunday

For the rest of the PAX, plan was to take it easy and run two laps around the school for a 3.5 mile run. Well the loops were completed but not at a slow pace. Our FNG Speakeasy (Craig) kept the pace moving.

YHC arrived surprised to see our FNC today. Speakeasy and YHC first meet back in our college years 15+ years ago. His girlfriend (now wife) at the time was a roommate of friend my YHC’s. YHC had spoke about F3 year go when Speakeasy was still living in the city. Thanks to a long delayed second EHing from Bulkhead we finally got him out

Speakeasy gets his time due to the fact he is a lawyer for the Virginia ABC

Welcome and look forward to him being a regular soon!

SPIT ON THAT!!

ran to middle school black top. Did some merkins and other things.

then 5 burpees, 5 merkins, 5 pull up bar toe touches, then run the length of blacktop. (Did 10 rounds).

Then went over to the bus loop. Benie Sanders inside loop 4 times and doing various squats, lunges etc theought out.

5 Davillians enjoyed a cooler day but without rain for nice run.

Route included using the left side of Altee Station including Summer Duck, Chickhomany Oaks, and Madison Spring before come back down Kings Charter Dr.

4 Miles when coming into Honey Meadows took a right back to the to the schools

5 Miles when coming into Honey Meadows took a left down the trail to Honey Meadows Rd then back to the school

SPIT ON THAT!!

5 Davillians came out on cold Tuesday for the first run of the week

YHC showed up early to make for the miles missed over the week. Route today including starting with the Atlee access road to Taylor Farm, head into Honey Meadow then cut through road to Kings Charter. Do a loop around the Farmhouse.

4 milers came back the same way but skipped Taylor Farms.
5 milers looped back including Taylor Farms
YHC got in 7 miles with a loop around Atlee Ridge

SPIT ON THAT!!

5 Davillians arrived to the Atlee parking. One went off and rucked. 3 others decided to just run and one got in a track work day.

YHC mosey over to the track and got in the following

1 – 1600
2 – 800’s
2 – 400’s
4 – 200’s

headed back to the parking lot for a few 100+ meter sprints before the PAX returned from their ruck and 4+ mile run

SPIT ON THAT

3 Davillians came together for an early morning run. The Pax created the route while running around the DaVille. The route consisted of running behind Atlee over to Taylor Farms into Honey Meadows, and back in front of Atlee. The route was 4.67 miles.

Great morning for a run! Great conversation with the F3 brothers!

5 Davillians got after it on Tuesday morning for short sleeve/shorts run. Route include the Giles hill, Giles expansion, cross Atlee road then use the exit only road to head into Taylor Farms, loop behind the new part of Honey Meadows to the aroundabout, loop around Honey Meadows and finish with the mile loop back to the parking lot using the school road. Distance varied from 4 miles to 5 miles

Great day for a run

SPIT ON THAT!!

Five Showed up for a run this morning and YHC took the lead on Routes with Spit’s suggestion. We made an audible on the 5 mile route and the 4 milers had two different routes that were run. Trout and Mr. Holland stayed together and from the back of Atlee to Meadow Farms to Taylor Farms and return their route was about 4.5 miles. YHC and Pavarotti ran 4.2 miles where we ran meadow Pond road to the end and returned, cam by the front of the school and added the bus loop finished at the Atlee Parking lot. For the Five mile route, Marco Polo Meadow Pond Road to the end returned and ran Honey Meadows to Orchard Meadow road to the end and returned taking the road behind Cool Spring Elementary, ran the bus loop and returned to the Atlee Parking lot for 5 miles.

Numberama, Namerama, Pavarotti took us out in prayer.

I was a good audible route will be better with Spit (running the trail) next time…See you in the gloom…CB!

Six men showed up for a cool morning run from Atlee High School lot. We had 3 different distances today and here were the routes. Hash and Fannie Mae took off to run to the Kings Charter Clubhouse and back for 6 miles. Marco Polo was on their heels for about a mile then ran and alternate route to log in 5 miles. Mr Holland, Bulkhead and Corned Beef ran the simple 4.32 mile farm house loop route.

Numberama, Namerama, YHC took us out.

Moleskin

So YHC wanted to assure Mr Holland of a simple 4 mile loop that was easy to navigate…and a good balanced route with some hills, etc. So while in the lead YHC missed the turn back to the access road to Honey Meadows from Kings Charter, quickly realized the mistake and we turned around to get back on track. While crossing over on the access road, YHC tripped and took a spill so a tough run for CB.

It was an honor to lead the run for the 4 milers and we will see you in the gloom. Cheers…CB!

4 Davillians came out to get their Chinese New Year started with a bang!

Today was hill day. Headed into Giles and did hill repeats for the first 2.5 miles. Finished the run with a loop around the schools to get in just under 4.5 miles (Marco Polo ran during the COT to finish with 5 miles)

Strong work put in by everyone today by pushing the pace on the hills.

SPIT ON THAT!!