Tag: Raider Run

  • Choose Your Own Adventure

    Six posted for four different run/walk/ruck workouts.

    Yardsale and No Idea launched at 5:00 for a ruck. They went 4.5 miles.

    Everyone else launched at 5:30. Boo-Boo went for a short ruck followed by some ruck exercises. Mr. Holland, Macho, and YHC launched on a run together. Macho had to leave early so dropped off after a bit. Mr. Holland and YHC got in about 4 miles. Numbers and names. Mr. Holland took us out.

    Perfect weather for a run today. It was great to see Macho posting for a run. It’s a tough thing to get into, but I look forward to seeing you out there again. It was also nice to meet Boo-Boo, a former Nantan from Lexington, KY, who recently relocated to the Mechanicsville area. I hope he becomes a regular here as well.

  • 3 for the show

    3 denizens of the gloom showed up to put in some miles, rucking and running.

    YHC and Yardsale rucked for a little over 4 miles, starting at 5:00, Speakeasy put in 3.5 miles on his run. If you want to know his route, show up next time! 🙂

    There was good mumblechatter on the ruck, probably not much on the run….

    As usual, I have No Idea what I’m doing.

  • Stick with the Pack

    4 runners and 2 ruckers got in their daily dose of run and walk. The runners did a Giles, Craney Island, Atlee loop for 4 miles. Speakeasy ran ahead of the pack and got in 5 miles.

    No Idea and Yardsale did their ruck thing.

  • Can you actually hear that?

    3 men started their day with an Anvil run. PAX decided to do a run/walk of the King’s Charter farmhouse loop and got 4 miles in.

  • 3 then 2

    YHC and his 2.0 rode to Atlee HS to post for the Anvil weekly run. 3 more arrived and we ran 2 separate routes. Hash and Speakeasy did an out and back run route going to King’s Charter neighborhood and back for about 5.2 miles. The remaining 3 PAX first ran around the schools returning to the start then over to Giles to the end of the road closest to 295 and return back to school parking lot for a total of 4 miles.

    Numberama, Namerama and Opus took us out in prayer.

    Reminder that DaVille Takover is this Thursday September 15, 2022.

    Have a great week gents and I will SYITG, Cheers….CB

  • Anvil Taper Run

    YHC showed up to Atlee HS and saw 2 vehicles already onsite for the Ruck walk and Speakeasy came in hot and we started on an Easy pace 10 min mile run for a little over 3 miles, followed by a 1 mile fast walk cool down. We went through Giles to the back entracne returning via DeWitt over the bridge and a couple of laps in the Atlee HS parking lot to get 3 miles.

    Mudface and No Idea logged about 4.5 miles on their ruck walk.

    Numverama / Namerama, No Idea took us out in Prayer.

    Note – Plan to take the rest of the week off for rest until the run that will start Early on Friday. Apologies on the delay of this back blast as YHC was preparing for the BRR and glad to have this workout prior to the Race.

  • 3 Anvils

    Opus and Corned Beef ran 1 mile with 5 minute walk intervals for a total of 3 miles through Giles development and returning via DeWitt and the bridge over the tracks to Atlee HS parking lot.

    No Idea logged 4 miles with Ruck.

    Numberama / Namerama, YHC took us out.

    Announcements

    Yardsale will be hosting a Saturday workout at 7am in Milestone next to the Clubhouse on Saturday September 10, 2022. This will be in lieu of the DaPile workout on Saturday!!!

  • been a long lonely lonely lonely lonely lonely time.

    Nary an individual shewed up today. hence, yhc ran quarter mile repeats and will saveth the workout for Friday.

  • The runs

    3 runners and 2 ruckers assembled to greet the day the only way you should greet the day.

    That’s pretty much it. 4.25 miles or thereabouts for most of us. Speakeasy got more.

    See you all in the gloom!

  • No headlamps required

    6 runners and 1 walker started the day right. YHC took the Q to try something different. The PAX were good sports and went along with the plan.

    • COP
      • SSH
      • Imperial squats
      • Invisible jump ropes
      • Butt kickers
      • Ukrainian soldiers
      • Don Qs
    • Sprints – Mosey to practice football field for some sprint training
      • Partner up starting at end zone line, P1 sprints to 10 yard line gets set, P2 sprints to 10 yard line, P1 sprints to back to starting point, P2 sprints to starting point. x 2
      • Rinse and repeat at increments of 10 yards (20 yds, 30 yds…, 100 yds)
    • Cool down jog around the school back to parking lot for some stretching.
    • Notes:
      • Great effort by all. Thanks gents!
      • Thirsty Thursday Happy Hour at Drive Shack in Short Pump next Thursday 8/25 starting at 5pm.