Tag: Raider Run

A luck 7 Davillians enjoyed some warmer temps to get in their first run of the week.

Route – Atlee access road into Honey Meadows heading to the clubhouse, turn left onto Peach blossom then head into Taylor Farms.

4 Milers – Loop around Taylor Farms then head back the same way

5 Milers – Head across Atlee Station and run to the back of Summer Duck, head back to Taylor Farms and loop around then back the same way

Marco and Hash set a quick pace running the 5 miles at 8:08 mile pace. Corn Beef added a loop around Cool Spring bus loop to get in around 5.15. YHC and Pavarotti finished with loop around the parking lot to get the 5 miles at just under 9 min pace. Mr. Holland and Opus were our 4 milers today with a 5min run / 1min walk.

Today was test for the ON The Go Map YHC used during the last Daville Relay. They had recently update the site where it now curves with the road. Distance w

SPIT ON THAT!!

5 Davillians came out for the new Run/Ruck/Walk option for Daville on Tuesdays.

Ruck/Walkers – No takers today

Runners – This was test loop for the group. Heading into Giles and started out on the trail. Took a couple of detour loops before come out near the top for the hill. Ran down the main road and loop around at the back of the neighborhood.

4 milers – Took the road straight back to the school and did a short loop behind the greenhouse

5 milers – Took the trail back then loop down to the football parking lot before heading back

Great run by all

SPIT ON THAT!!

COP

Two showed up for a bootcamp and started with a run around the track for 5 laps to get in a mile.

We then perform 15 SSH, 10 DQ, 15 Arm circles 10 small and 5 big, 10 Helicopters, 10 Reverse scorpions, 10 LBC’s we are warmed up.

THANG

We mosey to hillside on West side on School and start the 11 routine, start with 10 donkey kicks, Bernie Saunders up to the top of hill and 1 WW2 sit up, mosey back down the hill to wall and 9 DK’s, Bernie Saunders to top for 2 WW2 sit ups and continue until we have 1 DK and 10 ww2 Sit ups. This took a while as the Bernie Saunders were no joke after the 5th trip.

Next we mosey to the chamber for a triple check, P1 runs lap as the timer, P2 step ups on the bench, we do this 2 times then LBC’s for the 3rd time. We mosey back to the flag as we are out of time.

Numberama, Namerama, Trout took us out.

Have a great day F3 RVA.

Moleskin

Being Monday and the start of the workweek, we spent much of the workout talking about work…so we titled this beatdown company men…AS YHC was solo last week, it was much better with someone to workout with.

The Monday morning after Thanksgiving weekend is a hard one to get up for and YHC signed up for Anvil to ensure a good workout planned for the proper start of the week.

Roll in hot with 2 minutes to spare and no one was in the lot, throw on my hat mosey to side lot (incase there is a LIFO). Here is what went down:

COP

25 SSH, 10 DQ, 25 Helicopters, 15 arm circles, 10 small 5 big, reverso…no LIFOS so onto the THANG

THANG

Mosey out to sulfur track and run five laps for 1 mile.

7 of Diamonds sounds like a plan for this updated revised solo workout and YHC starts with 7 burpees at on corner of the track, lunge to next corner(end zone)7 burpees, Mosey (run) to far side (long side) of track 7 burpees lunge to the 4th corner 7 burpees then Mosey (run) long side to 1st corner.

Next up is 14 2ct mountain climbers at each corner with lunges at the end zones and mosey (run) along the long sides.

Next up is 21 Merkins at each corner with lunges at the end zones and mosey (run) along the long sides.

Finally 28 LBC’s at each corner with lunges at the end zones and mosey (run) along the long sides.

We then have to descend on the escalator so

Next up is 21 Merkins at each corner with lunges at the end zones and mosey (run) along the long sides.

Next up is 14 2ct mountain climbers at each corner with lunges at the end zones and mosey (run) along the long sides.

Next up is 7 Burpees at each corner with lunges at the end zones and mosey (run) along the long sides. (The lights shut off while at corner 2 so YHC did he last 2 corners in the dark and returned to the parking lot. 6:15 am and the workout is done.

Moleskin

So YHC was exhausted from this one, good cardio and felt good to get this off the list for the day. Done and dusted. Hope to see more F3 brothers at the next Anvil. See you in the gloom, Cheers, CB

started off with a mile run and a bunch of whining.

COP

Don Quixote, Side saddle hops, merkins, shoulder taps, LBCs

Then went over to the hills, split up into 2 groups, one did squats while the other Bernie Sanders up the hill and at top of hill did 5 burpees, ran down the hill and switched with partner X 5

then ran over to stairs in the back, bear crawl up the stairs, 20 mountain climbers at the top, bear crawl back down the stairs then 10 pushups. X3

then went to the chamber, one ran the lap the other did incline push ups, then ran, then step ups ran, then flutter kicks I think.

back to the flag, stretched. Alot of talk how we are all married to the same women…had to be there.

numbered off then out. See everyone tomorrow at Daville

3 men came to help YHC kick off another week at The Anvil. This is how it went down.

COP: SSH, DQ’s, LBC’s, helicopters, cherry pickers, Imperial walkers.

Mosey to track, partner up. Partners start on opposite sides of the track, run in different directions, stopping at first 2 corners for an exercise, when reaching midway point run to middle of field for 10 booyah merkins, repeat, every 2 laps mosey to playground for 25 calf raises and 20 swing merkins, mosey back to field and switch directions and exercises. Exercises were 25 LBC’s and 15 merkins one direction, 15 monkey humpers and 25 Helix squats the other direction. Everyone was able to try each way twice, then mosey back to the flag. Numberama, namerama, YHC took us out.

NMS

The Anvil was a solo Q last week for YHC, so it was great to see the PAX already gathered when I pulled up this morning. Planted the SH and took off! Mumblechatter was strong, centered on the trial in Minnesota, politicians in general, and somehow we talked about Yardsale and his M for a bit, none of which will be put into the BB, as YHC is still thinking “TMI!” It was a great workout today, and one to remember for the merkin challenge, as we did 110 overall today.

As usual, I have No Idea what I’m doing….

1 Davillian showed on a balmy 45 degree morning to kick off the week.

COP: SSH, arm circles, LBC’s, Imperial walkers, cherry pickers, boat canoes, DQ. Mosey to track, start at midpoint, run to each corner, do 125 burpees, when finished mosey back to SF.

Numberama, namerama, YHC took the PAX out.

NMS

YHC showed up, at 5:30 no one else did, so spent 45 minutes working out on the track. Some may question that YHC actually did 500 burpees. Hard to know if you weren’t there.

As usual, I have No Idea what I’m doing (and this time no one else does either!)

We usually head somewhere but we warmed up next to the cars. After warmup we headed to the side of the school with the hill. We teamed up for 100 SSH’s, 200 ?, 300 squats and 400 LBC’s. One ran up the hill while the other stayed at the bottom, when the runner returned, we switched. Headed to the back of the school for 11’s on the stairs. For 11’s we did Merkins and WWII Sit Ups. When we finished there were 3 minutes left. We headed back to the parking lot where we stretched because were groan xxx men and that’s what Bulk Head tells us we’re supposed to do. Numberama, Namarama. Trout took us out with a prayer.

YHC was pumped to get the week off right and 5 with Davillian brothers showing up we had a nice 6 pack in the gloom. Here is what went down

COP

We circle up next to the playground to 15 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 10 Helicopters, 15 Arm Circles 10 small and 5 big, 20 American Hammers, 10 LBC’s, 10 Windshield washers, 10 scorpions and 20 merkins.

THANG

So we mosey to the field by the track and YHC drops off glow sticks about 20 yards apart for a reverse Red Barchetta, We run to first glow stick and perform 25 merkins. Return to start and plank for 6, then run to second glow stick for 50 (2 count) lunges, return to the start and plank for the 6, run to the 3rd glow stick 75 LBC’s return to the start plank for 6 and finally run to the last glow stick for 100 SSH return to the start and plank for the 6.

YHC redistributes the lights 30 yards apart in a triangle and we go around 3 times. First trip, we bear crawl to the first corner and perform 1 burpee, bear crawl to the second corner, 2 burpees. Bear crawl to the 3 corner 3 burpees. 2nd round dealer’s choice (Bernie Saunders, Kariokie, just not run) between points and 1 WW2 sit up, 2 WW2 SU and 3 WW2 SU. Then Dealer’s choice again, with 5, 10 and 15 merkins at each corner.

Mosey to the Chamber – YHC distributes the green and red glow stick and we divide into 2 groups of 3, P1 runs lap, during the lap when they reach the green glow stick sprint to the finish (red glowstick) as the timer, P2 American Hammers, P3 LBC’s. We do a triple check of these exercises, then mosey back to flag.

Ring of Fire – Boat Canoe Then Stretch.

Numberama, Namerama, Trout took us out in prayer.

YHC is officially 55 today and was glad to get the day off right at Anvil. Have a great week gents, SYITG, Cheers….CB!

COP

SSH

Arm Circles  – all over the place

Helicopters

The Murph

Run a mile

100 pull ups

200 Merkins

300 Squats

Run a mile

Numberama

Namearama

No Idea took us out

NMS

The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day.

Hard work was put in by all, but we needed to have a responsible adult present.