Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Satan’s Hill

New Market

3rd Piece of Stromboli

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By on Richmond, VA
  • When: 08/22/25
  • QIC: Nancy Lopez
  • The PAX: Mudslide, Woodsmen, crabgrass, McGruff, Taziki, Hermey, Futon, Rush hour, Nancy Lopez.

9 strong came out to end the week right where it is always 70 and soupy. The mornings are getting shorter, need to use the light while we have it. Coming off the F3 Fantasy draft where our gracious host DK stuffed us full of wings and a definitely not needed 3rd slice of Stromboli this was a struggle for YHC. Quick mosey around the to start.  COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.  The Thang: Triangle of pain: Coupons at the…

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Purple Rain??

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By on Richmond, VA
  • When: 08/15/25
  • QIC: Rudy
  • The PAX: Rudy, Crabgrass, Tzatziki, Excel, Hermey, Heist, Futon

7 HIM’s showed up to Satan’s Hill expecting 45 minutes of Jazzercise. Nancy ended up going OOT so YHC stepped in to lead the boys! Purple Rain was apparently talking some mess about YHC’s boot camps so a BRUTAL plan was in place. However, he wasn’t able to make it out today so the PAX was in luck. WARMARAMA – Moseyed to the top of the hill and back. Gave the mission, stretched (w/ Jazzercise included) and got into it. COP #1 – 4 Corners, LOTN-style and (3) Burpees at each stop Corner #1 – Top of Satan’s Hill Corner…

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Indigenous Rings of Fire

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By on Richmond, VA
  • When: 08/8/25
  • QIC: Matlock
  • The PAX: Swoop, Futon, Taziki, Mudslide, Nancy Lopez, Oyster, No Show

Eight HIMS came out to Satan’s Hill on this cool morning to end the week on a high note. After a brief mosey, we warmed up with side straddle hops, Don Quixote, Ukrainian Soldiers, and some deadman hangs. For the workout, took a tour of the neighborhood Indigenous Run style. After all members of the pax completed their sprint, we circled up for a Ring of Fire. After a full cycle through the Ring of Fire, we hit the pavement again for another Indigenous Run. Rinse and Repeat. When we finally returned to the clubhouse, Mudslide led us in 10…

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Goodnight, Construction Site

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By on Richmond, VA
  • When: 08/1/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Nancy Lopez, Mudslide, Purple Rain, Tzatziki, The Duke, Woodsman, Wildcat

It’s often mentioned that Alamo and surrounding AOs are just pavement, and we like it that way! There’s a new neighborhood opening by Satans Hill and the smell of new pavement got us from six to midnight and we had to go explore. Nancy brought the ghost flag as a reminder of the power he possesses, but he held onto the flag for another day. YHC announced we had a long mosey, and away we went. Up the main road and hang a right at the construction zone. Warm up included standard items, but we added a new one, the…

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SOJ Ghost Flag Returns!

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By on Richmond, VA
  • When: 07/25/25
  • QIC: Chaplain
  • The PAX: Mudslide, NTB, Sable, Touchdown, Cookie, Orange Crush, Nancy Lopez, Wildcat, Futon, Crabgrass, Ponch, Tzatziki, House Party, Dr. TryHard, Chaplain

After a mysteriously long delay, the SOJ Ghost Flag re-emerged at Satan’s Hill. Dreams of a Nancy Lopez Hulk Hogan themed workout were shattered. Here is a brief summary for your viewing pleasure:Warm Up: Mosey up Satans Hill. On the way back: Knee Pulls, Open the Gate, Overhead Claps, Hillbillies, Arm Circles. Circle up for Jazzercise, Mummy Kicks, Pickle Pounders, Alabama Prom Dates.The Workout: Mystery Box1 man draws a card and calls out the exercise, then totes the medicine ball up Satan’s Hill and back. PAX performs the exercise for the duration. BurpeesSprints w/10 seconds rest Hand Release MerkinsCarolina Dry…

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was that supposed to be uphill??

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By on Richmond, VA
  • When: 07/18/25
  • QIC: Boberry
  • The PAX: Dumar, Tzatziki, Hermey, Cookie, Wildcat, Futon, Mudslide, Rosetta, Nancy Lopez, Boberry

A perfect 10 SOJ PAX made the toughest decision and got out of bed in time for a Friday post at Satan’s Hill. YHC had the Q, ironPAX wk4 2024 was on the menu. Exercise lists passed out, music going, timer set and off we went. According to the dog walker and the singular car, this is more less what happened: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE 200m = to second driveway on the right and back Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round…

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Welcome to Futon’s Cafe!

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By on Richmond, VA
  • When: 07/11/25
  • QIC: Toby
  • The PAX: Woodsman, Tzatziki, Mudslide, Crabgrass, Futon, Teddy KGB, Rooney, Gotham, Merman, The Duke, Rosetta, Nancy Lopez, Toby, Globetrotter, Elevator (FNG)

On a clear and relatively temperate morning, 15 HIMs made the decision to suffer together rather than be comfortable alone. One PAX member had some family obligations that required them to stay close to home, so never wanting to leave a man behind, YHC took the PAX on a longer than usual mosey to a temporary pop-up AO on said PAX member’s street – Welcome to Futon’s Cafe, boys! Where the workouts are hard and the coffee is always cold! Warm-a-rama: To celebrate 7/11 Day we did seven exercises, 11 reps each – SSHs, Don Quixotes, Ukranian Soldiers, Hillbilly Walkers,…

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Happy 249th Birthday America!

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By on Richmond, VA
  • When: 07/4/25
  • QIC: Toby, Matlock, Futon
  • The PAX: Merman, Teddy KGB, Roonie, Excel, Oyster, Cookie, Heist, Woodsman, The Duke, Toby, Matlock, Futon

12 HIMs were unfortunately unable to make the trek to the 4th of July F3 RVA Convergence, but still wanted to go through a beatdown to make room for the food and drinks at the day’s festivities. Toby, Matlock and YHC decided to put together a little workout that went something like this… Toby Q – Warmup: Mosey down the path by the dog park and to the cul de sac, then back to the parking lot for exercises including SSH, Imperial Walkers, Deadman Hang, Cherry Pickers, Freddie Mercuries and ABPs COP 1: Cindy work in the parking lot using…

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Satan’s Fartlek

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By on Richmond, VA
  • When: 06/27/25
  • QIC: Matlock
  • The PAX: Chaplain, Futon, Swoop, Rudy, Warby, Toby, Pool Boy, Cookie, Mudslide, The Duke, Chipper, Teddy KGB, Fandango, Purple Rain, Touchdown, Nancy Lopez, Oyster, *NSYNC, Heist

In Swedish, “Fartlek” loosely translates to “Speed Play.” And on this hot and humid Friday morning, 20 brave souls gathered to play with their speed, work on their explosive energy, and challenge The Hill and the Satan himself. Unfortunately, not everyone got the memo to break out their running shoes. Nevertheless, each man unlocked his inner Usain Bolt and achieved speeds previously considered unreachable. Warmup: Mosey up the hill and through the neighborhood. Get loose with Side Straddle Hops, Don Quixotes, and Ukrainian Soldiers. COP 1: Run to station 1, complete 20 merkins, 20 squats, and 20 LBCs. Sprint to…

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Satan’s Hill Sampler

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By on Richmond, VA
  • When: 06/20/25
  • QIC: Rudy
  • The PAX: Toby, Crabgrass, Woodsman, Mudslide, Rooney, Gotham, Teddy KGB, EF Hutton, Cookie, Blue Moon, Hops, Warby, Swoop, Heist, Oyster, Nancy Lopez, Futon, Rudy

18 grown-boys showed up to run around, pick things up and stretch at Satan’s Hill this morning. With the understanding that today’s workout was on the Summer Tour, YHC wanted to give the PAX a little sample of all the things that make this particular AO so unique. Here’s what was served on the Pu Pu Platter… WARMARAMA – Moseyed through the woods, around the gazebo and back to the starting point. Gave the F3 Mission and stretched it out. Moseyed down to the bottom of Satan’s Hill to get things started. COP #1 – YHC has run the PAX…

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