530 Hit and off the New Market Pax went! A quick lap arounnd the hood and back down to the clubhouse! COPSSHs x10 LBCs x 25 Helicopters x10 Jazzercize x 10 Mosey to top of lot 11s WWIIs and Jump Squats Lunge for the 6 100s All pax do exercise called, as soon as a PAX hits a 100 they call it out and the entire PAX sprints to the top of the hill, and mosey back down. Exercises included : Squats, LBCs, Box Cutters, Monkey Humpers, and APDs. Numberama, Namerama, Wilson took us out! NMS: Strong work fellas, Awesome…

4 gathered at a good 10′ distance for some quick stretching exercises before we hit the hood for some miles! Run to the back of the hood and from there we started burpees at every manhole we passed and increased from 1 too 2 at each. Total back and forth = 3miles and a butt load of burpees. Strong work guys and keep your head up, we will get through all this together but for now it will be distancing…..

Six men broke free from the fartsack to partake in something new..kinda. YHC was scouring the internet from boredom and read that April 7th would produce a Full Moon Pink (Nancy Lopez read the same article – great minds). This is where the moon is at the closest point in the rotation around the earth. It happens on a 14 month cycle. In my boredom I found one of MANY workouts people are posting and came across the one titled HIIT this curb workout. So we did…….kinda. Here’s how it went down………… COP: SSH, Little Baby Crunches, Superman, Flutter Kicks…

4 Warriors came out for a beautiful morning of exercise and togetherness (6ft apart). YHC with his 2.0 appeared first but Wilson and Hermie soon followed. All ran to AO so YHC skipped the Mosey and went straight to COP. COP- 25 SSH’s, 10 DQ’s, 10 Jazzercise, 10 IW’s, 10 RS’s, 10 CHS’s, 10 Merkins, 10 WWII’s, 10 LBC’s, 10 Flutter, 10 Dollies, 10 Rosalita’s. At one point Dog pound start counting each 10 with Donkey and stated that is what they did on his cross country team. Seemed like a good idea and the PAX complied. Mosey up the…

4 Warriors showed up at the New Market Clubhouse this morning to get their week started off right! Mosey to front of hood and back. COP Helicopters x 10 Jazzercise x 10 DQs x 10 SSHs x 10 Imperial Walkers x 10 LBCS x 10 Flutters x 10 Mosey to bottom of lot, pick up a coupon Quad Check – Runner to top of lot, perform 10 jerkins Exercise 1 – Shoulder Press Exercise 2 – Curls Exercise 3 – Squats Round 2 – Runner to top of lot, perform 10 Incline Merkins Exercise 1 – WWIIs Exercise 2 -…

4 Runners and Annie the dog hit the pavement at the stroke of 6am Sunday morning! Faster guys got 7 plus, YHC got 5 plus.

Four ran and two did a boot camp. Honeymoon took us out. Nothing exciting just work, BUT what is exciting is today, April 3rd is Eddie Murphy’s Birthday. Who doesnt love some Eddie Murphy!

YHC arrived to clubhouse with no one in site. Luckily down came Rosetta and Hermie came bolting JIT. We all ran there so no warm up run, straight to the COP. Of course observing proper social distance. COP SSHx25, DQ’sx10, Cherry pickers x10, Carl Lewisx10, Imperial walkers x20, Russian Soldiers x20, Merkins x10, LBC’s x20, Flutter kicks x20. Start at clubhouse stopping at every mailbox on left for called mailbox repeato for 5 mailboxes, AG for six. Exercises: 20Merkins, 20 LBC’s, 20 Copper head squats, 20 Carolina Drydocks, 10 Dollies/10 Rosalita’s, Last box 25 WWII’s, 50 double count Hammers, 75…

After a lot of fartsacking only 1 showed for the POG New Market Q. It could have been that it was a little colder than it has been the last few days, or that there was a chance for rain……or deep down did they have a feeling POG was really going to bring it. Who knows… COP Helicopters, DQs, SSH, Copperhead Squats, Cherry Pickers, Imperial Walkers Thang In honor of Cooper’s birthday(Marmaduke’s son), I decided we would start with “The Cooper”. Since we don’t have a track we used the hill in the neighborhood. 10 Burpees, 10 Squats, 10, Merkins,…

6 Warriors met at New Market Clubhouse this morning for a very brisk morning workout. COP- Helicopters x 10 DQs x 10 Jazzercise x 10 Merkins x 10 Mosey up the Hill and around the corner to Wilsons house. 4 Corners- Corner 1 Wilson’s house – 20 Merkins Corner 2 Nancy’s house – 40 Carolina Dry Docks Corner 3 Duke’s house – 60 Mountain Climbers Corner 4 Honeymoon’s house- 80 LBCs YHC gave Wilson the choice of Option 1 or Option 2 He Chose 2 So Same 4 corners but do it Prostitute Style! And increase to 25,50,75, and 100!…