Tag: Satan’s Hill

YHC tried like hell to pass the Q off to POG early this morning with a text. He wasn’t having it and politely told me to get my candy ass out of the fartsack.

Four studs met in the dark clubhouse parking lot (seriously need someone to e-mail clubhouse committee) to start a Friday off right. Here is how it went down or maybe something like this.

Quick COP then mosey to first mailbox on Satan’s Hill to start the Mailbox Paula Abdul. Two forward, one back – 20 of each exercise. Rotated the exercises through the PAX. Repeatos were allowed, but NO burpees. Each mailbox (left & right) were counted. Did not realize how close and how far some mailboxes were from each other. During the workout YHC got really confused on how many forward and back, but Nancy Lopez corrected me as he stated he was a huge fan of Paula Abdul – waiting on confirmation from reliable sources he was president of the national Paula Abdul fan club. If you can stomach watching the entire video, she starts by saying two forward, one back. Then she states two forward two back. The 80’s are so great and confusing. LOL

We got through ~1/2 of the main block before audible had to be called. and back to the flag for 3 minutes of mary.

YHC took us out. Continued prayers for Nancy’s mom and Honeymoon’s dad!

SSH, Jumping out of the way when Aisle 5 pulled in at 80mph, DQ, Copperhead Squats, Cherry Pickers, Merkins, Helicopters

Grab Rock and take it to the bottom of Satan’s hill. 25 curls, 20 squats, 15 overhead press, 10 front swings, then run to the top of the hill and back, plank for the six.

3 rounds of that. In between rounds Nancy may or may not have tossed some Merlot (up for debate).

Leave rock and go to the parking lot. Lunge across and then back. Find spot of on wall for 1 minute wall sit, lunge across and then backwards lunge back. Another 1 minute wall sit. Followed by round of howling monkeys (Hold monkey humper position while each person does 10 monkey humpers going around the circle 2 times).

Round of 11’s (Jerkins and curls). Back to the Flag.

Strong work! Can’t believe we didn’t do any Burpees, Donkey Kicks, or Bear Crawls. I guess I’ll have to make up for that next time!

With a looming rain storm, five fearless men broke the hold of the fartsack and a car that would not listen to commands to attack the gloom.

YHC has enjoyed getting the PAX involved in all aspects of the workout, so COP was dealers choice with no ground work and no repeatos.

On to NM four corners. Again, involved PAX (20 of each exercise) and of course POG picks burpees. We got three rounds in, then back to the flag for some mary to finish the workout. YHC took us out – remeber all the prayers we hear throughout the week. Do we take these messages to heart and try to apply the practices?

YHC is on a streak and it is getting tougher and tougher to break the power of the fartsack! Gonna need a rest day soon. Kinda feel like Will Ferrel in Old School……..POG tells me I cant stop today because AO is right out the door, can’t rest tomorrow (it’s a Marmaduke lead Dog Pile) and Sunday is a walk. Then Satan’s Hill is right out the door. All the while my NM PAX take rest days as needed. Oh well. All great things come to an end and this streak will end and I will get in the car soon! #bigdata

Five studs showed up to start the week right on Satan’s hill. Although some reported 72 and sunny, it felt thick and steamy. YHC rolled into the lot finding Wilson and Aisle 5. Honeymoon and Rosetta rolled in right at the bell.

COP- 25 SSH’s, 10 DQ’s, 10 Jazzercise, 20 count dead man hang, helicopter, arm circles rounded it out. Mosey to hill on Otterdale.

As YHC approached he saw sprinklers on and was worried we would need to abort but way up the hill we found a nice dry spot. Bear crawl up hill, 20 reps of called exercise, crawl bear back down for 20 more. Exercises included: squats, IW’s, Russian soldiers, Jump squats. 4 rounds. Mosey back to base of Satan’s hill. Beast up the hill. 6 rounds, exercises included: MErkins, WWII’s, Jump squats, SSH’s, Dollies and ???.

YHC took us out in prayer. Prayers to Honeymoon’s dad and YHC’s mom. Also to Rosetta’s buddy having heart issues. Way to post and work aisle 5. Honeymoon and Rosetta way to set the pace. Wilson way to grind the streak. Great to lead a group of awesome men. Message don’t focus on what is being taken away from you due to this virus. Focus on what you are being given. Thank all. YHC out.

YHC arrived at the base of Satan’s hill with several minutes to spare. In the distance he heard an engine screaming, it was no other than Aisle 5 returning to the gloom for a run heavy boot camp. The rest of the PAX rolled in right at the opening bell. According to YHC’s memory this is how it went down.

COP SSHx25, Jazzercisex10, DQ’sx10, Helicopterx10, IW’sx10, deadman hang.

The thang was the Tour De Nu Market (aka curl-de-sac tour)

Run up Otterdale hill to opposite entrance to start the fun. Run to each sac 20 of called exercise in sac and 20 at start. Mosey to next intersection. Exercises called were: Merkins, SSH’s (Double sac), LBC’s (double), Drydocks (Double), Squats, 20 Dollies/20 flutters (wildcard). Plank jacks and WWII’s. Back to flag, plank for time. 3.2 miles covered. The tour is a beat down.

Prayers to keep those family and friends traveling safe. Prayers for Honeymoon’s dad and YHC Mom’s. YHC took us out with a message of not looking at what you do not have right now. Look at what you do have. Use this time to explore different things and become closer with your family and close friends. Thanks for letting me lead.

6 Men rolled out of bed to get their week started at Satans Hill!

COP

SSHs

DQs

Helicopters

Imperial Walkers

LBCs

APDs

Scorpion Kicks

Arm Circles

Dora – Runner – 100 Merkins, 200 Squats, 300 LBCs

Love Hill – Runner , Lunge, Bear Crawl, BROAD Jump Burpee – Repeato

Parking lot tracers

Coupon Circle – Curls, Trips, Chest, Dips, LBCs, WWIIS, Side Lunges

Mary

Numberama, Namerama, YHC took us out.

Prayers for Honeymoons Dad, Nancy’s Mom, and Rosetta today

Duke

5 Beastly men showed up to Satans Hill today to kick the weekend off correctly!

COP – No counting done, due to the mumblechatter

SSHs

LBCs

DQs,

Helicopters

Jazzercise

Mosey to top of the hill!

4 Corners –
Round 1 – 25 Merkins, 50 Dry Docks, 75 Monkey Humpers, 100 LBCs

Round 2 Reverse – 100 Arm Circles, 75 Squats, 50 Shoulder Taps, 25 WWIIs

Sprint 40 yards

Mosey to bottom lot

Dealers Choice with coupon 25 Reps

Curls, Overhead Press, Overhead Hold, Triceps, and Bench Press

3 AYG Sprints

Burpee ring of fire!

Numberama, Namerama, YHC took us out!

Prayers for Nancy’s Mom, Wilson’s Extended Family and Honeymoons Dad! Also, be kind to thy neighbors!

Duke

I requested to start a ”Hot potato” this morning even though Marmaduke, Honeymoon, and I had already decided we were going to do mailbox burpees. We have been talking for months about running and doing 1 burpee at each mailbox in the neighborhood (138 mailboxes) so what better time than a cool morning in July. Nancy especially liked the fact that it was trash day in the neighborhood so every mailbox had a nice smell to it.

All completed with time to spare. Last 3 minutes did round of Mary.

Wilson took us out.

Shout out to Wilson for running 2 extra miles after the workout with his daughter. Strong work!

6 Warriors posted in NM at Satans Hill to get the week started right!

COP

SSHs x 15

Helicopters x 10

Imperial Walkers x 10

Jazzercise x 10

LBCs x 10

Merkins x 10

Mosey to bottom of lot and Grab Coupon

Dora Round 1

Runner – 100 Curls, 200 Bench Press, 300 Squats

Round 2

Runner – 300 Curls, 200 Bench Press, 100 Squats

3 Rounds of Parter work

Runner goes and does 10 Jerkins, Partner does exercise till runner returns

Overhead Triceps, Shoulder Press, WWIIs

4 Sprints AYG!

Rosalitas x 10

Superman for 30 seconds

Numberama, Namerama, YHC took us out!

Prayers for HoneyMoons father, and Prayers for Nancy Lopez’s Mother!

Duke

The MURPH. YHC doesn’t really need to explain, but after the last one Nancy &YHC attend at Dog Pile, it might be needed.

Run 1 mile

10 rounds – 10-Pull Ups(oyo), 10-Merkin(in cadence) & 15-Squats(in cadence)

Run 1 mile

Yup – that easy all together and always a good time.

YHC has been…………well lazy this week. Maybe just resting in anticipation for Hardywoods 4th convergence? Yup – thats it!

So, the MURPH was just what was needed to get me out of the fart sack!

Rosetta & YHC started and BOOM POG shows up mid first round. We rotated leading each round as normal, but what was not normal was the sound coming from Rosetta! Thought he was having a stroke at first, but nope he was practicing French……..POG and I laughed a bit but he continued. He speaks like 10 languages (YHC might be exaggerating, but French, Spanish, Arabic & English) is what I know of. Internally YHC laughed every time I heard 3…………..watch the video. I could not get past 3 again.

POG took us out and he took off up Satan’s Hill to get his .5 mile in to complete.