Tag: Satan’s Hill

6 PAX Assembled in New Market this morning for some fun to be served up Duke style!

COP

Alphabet OYO

SSH x 20

Helicopters x 10

DQ x 10

Mosey to back of hood!

Triple check with Coupons:

Runner, Curls, Box Jumps/Squats

50s – YHC Calls an Exercise, first PAX to 50 calls it out, Sptint 30 yards with all you got.

Mosey back to clubhouse.

Numberama, Namerama, YHC took us out!

Continued prayers for Honeymoons dad!

NMS:

On average Wilson breaks 2 coupons every workout. His plan is to break them all so we don’t have any coupons in the hood. He is a clever one! TCI Claps for the extra credit run by Recall! Strong work gents. Almost 3 miles as well!

Duke

Three soldiers fought off the fartsack to what was rumored to be a rainy shit show. But………….not a surprise……….It’s Always Sunny & 70.

YHC knew if I did not sign up for the Q, I would be a victim to the fartsack. So against all my Pete Rose instinct (NM will get it), I sent the Q text and went to bed. Instead of meeting at the normal spot we met at Wilson’s.

YHC announced there would be NO COP and we would be getting straight into the work out. Cul De Sack Tour/Roulette. Each New Market cul de sack will be visited by the men to perform 10 of the called out exercise. Here is where the roulette comes in…the PAX decides (novel idea right – NEVER been done! LOL)

On the eighth cul de sack (last one) we stopped for some ground & pound with cinder blocks. YHC called out a penelty for the gazelle’s – On the run back to the clubhouse parking lot, the gazelle’s had to stop and perform ten SSH and turn around to find YHC. With three minutes left, we did some Mary.

Rosetta took us out. One month of quarentine down and hope and end is soon. Stay safe. I might have been halucinating, but did we see a unicorn???Great work this morning men.

5 warriors showed up for a beat down in New Market this morning,

COP

SSHs x 10

Copperhead Squats x 15

Helicopters x 10

Imperial Walkers x 15

LBCS x 30

Flutter Kicks x 10

Moseley top of Hill!

4 Corners

Round 1 – 50 Merkins, 100 Mountain Climbers, 150 Squats, 200 LBCs – Stop at every house with irrigation running and do 3 burpees

Round 2 – 20 WWIIS, 40 Dry Docks, 60 Monkey Humpers, 80 SSHs, Every car parked on street stop and do 10 Merkins

Back to CLubhouse and grab COUPON

Rounds of ground and Pound and Toe Touches

Numberama, Namerama, YHC took us out!

Strong work Gents!

7 men + 1 FNG (Punxsutawney’s son) came out for a nice and easy 45 minute workout this morning.

COP: SSH, DQ, Jazzercise, Cherry Pickers, Merkins, Imperial Walkers, Copperhead Squats.

Mosey to the top of the hill to start a prostitute. 4 stations were- 10 merkins, 20 WWII’s, 30 Squats, 40 LBC’s. Every time at the top of the hill do 3 burpees. Some guys did 6 times up the hill, others did 5.

With the PAX done and talking about how much they hate that hill we mosey down to the bottom. Decided to go up again this time stopping at 3 mailboxes and doing around the clock merkins (5 in each direction at the first one, 4 at the second, and 3 at the third).

Back down the hill to the parking lot for Ring of Fire. Merkins, Planks, Howling Monkeys, Burpees, SSH’s, finish with a round of monkey jumpers.

Great work guys! You all crushed it today. Big shoutout to FNG (Adu), who kept up with the PAX for the entire workout. Great work!

6 Beastly Pax members And 1 Dog hit the streets of new market this morning as the mist fell from the sky.

4 – Runners got anywhere from 5.5 to 7 miles

2 walkers got 3.5 plus miles as well!

Strong work gents!

As YHC is writing this there are so many peoole dealing with different things! Positive and challenging. Our prayers go out to all who need them and those who may not right now!

Today’s workout was a solid beating and everyone in NM showed their strength and ability to lead. A good hot potato. If you were there, you’d know!

The one thing COVID-19 has done is get me good at going down rabbit holes on YouTube. The attached video is just one of those. Makes me hopeful when we can all get on a golf course again and act like we are good (and drunk idiots)…….except Duke, he is like a pro!

5 Brave New Market souls hit the streets for a chilly beat down this morning

COP

SSHs x 15

Helicopters x 10

Jazzercise x 10

LBCS x 20

Butterfly stretch

Mosey to top of the hill

Partner (3) Up

Relays around the hood.

Runner runs out does 10 Merkins, while partner does LBCs, swap, next guy does 9, then 8 and so on.

Round 2 – Runner, Dry Docks, WWIIs

Round 3 – Runner, Burpees, Squats

Back to flag, Ring of Mary!

Numberama, Namerama, Nancy took us out!

Prayers for Honeymoons Dad!

Strong work this morning fellas!

6 committed but 2 apparently couldn’t fight the fartsack. 4 showed so my plan for doing a triple check wasn’t going to work, so Plan B it is…make stuff up.

COP: SSH, DQs, Jazzercise, Copperhead Squats, Merkins

Run to the top of the hill, 10 Merkins, 10 WWII’s, 10 squats, run to the next intersection same exercises, next intersection same.

Grabbed some blocks from a house being built. We all took our guess on how much one block weighs (answer: Google says 35lbs.)

21’s (7 half curls starting from the bottom going halfway up, 7 half curls starting from the top going halfway down, followed by 7 full curls), 10 Squats, 10 overhead press, 10 front swings. Run about 100 yards and do 20 merkins, back to the blocks for round 2 (same exercises), run and do 15 Merkins, back to blocks for round 3, run and do 10 Merkins, back to blocks for round 4, Run and do 5 Merkins, finish after round 5.

On the way back to the parking lot, 2 burpees for every 3 mailboxes.

6 minutes left for Mary.

Numberama, Namerama….

Strong work boys!

9 Warriors hit the streets of new market in a socially distant fashion!

POG, Recall, Honeymoon got 6 plus

Duke and Rosetta got 5 plus

Wilson, Aisle 5, Exit Row and Hermès got a 3 plus walk in!

Strong work fellas, stay safe!