Tag: Satan’s Hill

COP

Running up Satans Hill, do 1 burpee at first mailbox, 2 at 2nd….up to 5. Back down the hill and plank for the six.

Back up the hill starting at mailbox 6 do 6 merkins, 7 at 7th…up to 10. Back down and plank for the six.

Back up the hill starting at mailbox 11 do 11 squats, 12 at 12th….up to 15. Back down and plank for the six.

Back up the hill starting at mailbox 16 do 16 plankjacks, 17 at 17th….up to 20. Back down the hill and plank for the six.

Back up the hill starting at mailbox 21 do 21 LBCs, 22 and 22nd…up to 25. Back down the hill then go get the six.

Round of wallsits, followed by donkey kicks.

Finished with 5 minutes of LBCs, FM, Crunchy Frogs, American Hammers.

YHC arrived just before the witching hour to find a revered traveler from a land far away (Tobit). YHC was waiting for Honeymoon as he stated the day prior “I have the Q”. No Honeymoon but we did get a Hermie right at the bell. Mosey ensued.

COP SSHx29, DQ’sx10, JazzerciseX10, Cherry pickersx10, Helicopters x10, dead man hang, Flutters, LBC’s, Merkins, Dollies rounded it out.

Mosey up Satan’s backdoor hill to main entrance for Tour De Nu Market. Hit all curl-de-sac’s. Do 20 of called exercise in sac and 20 at finish proceed to next sac. 1 Merkins, 2 double with squat jumps, 3 carolina dry docks, 4 LBC’s, Running short on time so hit the corners with a battery of 10 box cutters/10 dollies, 10 flutters on each of 3 corners. Mosey down hill to rock pile for some rock work. Sets of 20 curls, presses, tri’s, curls, presses, tri’s rock copters, Plank for 45, Front lateral raise, squat with a rock. Return rock. BTTF. Time was called.

Prayers to YHC’s mom as she gets results and treatment plan for skin cancer on Monday. Prayers to Honeymoon’s dad as he continues his chemo. YHC took us out in prayer.

Convergence 7/4 at No toll 6am Hardywood Q. Thanks Tobit for making the journey to NM and may you have safe travels back to your homeland. Hermie way to break out of the fartsack and grind this morning. Way to rule the gloom gentleman!

YHC was worried last night as most the New Marketeers were away at the beach. Would this be a solo? As YHC came down the hill he was excited to see Hutton standing at the ready. COP was started and down came Honeymoon from his fartsack.

COP- 20 SSH’s, 10 DQ’s, 10 Jazzercise, 15 Helicopters, 15 Arm circles and reverso, 10 Merkins, 10 LBC’s. Mosey to bottom of Satan’s hill

The BEAST up Satan’s hill. 1st round Merkins, 2nd WWII’s, 3rd 2 count imperial walkers, stop at top of hill. 4 corners to give Hutton a tour of NM. 10 Drydocks, 20 merkins, 30 SSH’s, 40 LBC’s. Then finish the 2nd half of 3rd beast. To the rock pile. Battery of 21’s included: curls, press, tri’s, rockcopters, front lat raises, curls, Press, Tri’s and more curls with a mosey to top of lot between each 21. Finished with 3 minutes of mary.

Prayers to Honeymoon’s dad starting chemo. Hutton’s dad going through health issues and my mom had cancer removed from her ear (going next week to Cleveland Clinic to get a more thorough check). Hug your parents while you can.

Announcements Convergence July 4th No Toll. Hardy wood has Q.

YHC took us out in prayer. Thanks for opportunity to lead today.

Three New Market regulars and two new additions woke and decided to tackle Satans Hill “official” launch. YHC rolled up right on time and we got started. A short COP and then came the options……………

Boberry chose option 2! Learn from Wilson….don’t pick option 2! LOL That drove the PAX to mosey to the bottom of Satans Hill. YHC passed the option to Nancy Lopez to pick what we did on the Hill! He chose Suicides….all the way up and back. FOur exercises on the way up. BRUTAL!

Round two of the workout – four corners which turned into a short tour of New Market PAX homes. 10 Burpees, 20 Burpees, 30 jump squats & 40 merkins.

Round three was a signature NM ground & pound. Grab a rock and 10 of each called out exercise from the PAX. Run to the stop sign in between each round. Superman – come on Rosetta!?

Sprint to the end of the parking lot to finish the workout.

YHC took us out. Great job today fellas. I enjoyed the beating. Be sure to update the passports and return as there is sooooo much more Satans Hill has to offer!

4 Warriors showed up at Satans Hill for a recap of the phases that took place previously in New Market this week.

COP – Helicopters, LBCs, Merkins, DQs, Jazzercise

Phase 1 – Suicides on Satans Hill, Man hole cover style

50 LBCs, 25 Squats, 20 Dry Docks, 20 Flutters

Phase 2 – Horseshoe – Work your way up doing each exercise

3 Burpees, 10 Merkins, 20 WWIIs, 40 Imperial Wlakers

Phase 3 – Opposite side of Hood Manhole Suicides

50 Dying Cockroaches, 30 American Hammers, 20 Shoulder TaPS

BURPEE RING OF FIRE

Numberama, Namerama, YHC took us out!

NMS

That Hurt! SYITG!

Duke

5 warriors showed up for the last day of of Thursday’s at new market. Tomorrow it becomes Devil’s Hill, but only on Monday’s and Friday’s. YHC was first to arrive so grabbed the Q. 530 was the time and away we went. Hermie arrived like a flash coming down Devils Hill on his bike.
COP

we did some stuff. Including but not limited to: SSH’s, DQ’s, Cherry pickers, arm circles, windmills, IW’s, LBC’s, Dollies, Rosalita’s.
mosey to the rock pile grab a rock

1st round 21 rock curls, 21 overhead press and repeat 21 curls. Run the horseshoe to stop sign. 21 over head press, 21 triceps, 21 overhead. U get the rotation. Rounds continued with run in between rounds.
tris Squats tris, squat/ rock copters , Rock copters/merkin, Merkins/ oh pulls, OH pulls\ chest press.
back to flag for 5 minutes of mary.

prayers to Rosetta’s family adoption process. Hump day happy hour next Wednesday in YHC’s driveway/garage. Thanks for the honor of leading today.

3 Pax tackled Satans Hill for Some triple checks and manhole suicides!

COP

SSHs, Helicopters, DQs and a mosey!

Triple Check-

Curls, Runner, Overhead Press.

Manhole Suicides

MANHOLE #1 – 100 LBCS

MANHOLE #2 – 80 SQUATS

MAHOLE #3 – 60 DRY DOCKS

MANHOLE #4 – 40 FLUTTERS

EVERYTIME YOU HEAD BACK TO START DO THE EXERCISE AT THAT MANHOLE.

Numberama, Namerama, YHC Took us out

7 strong as we headed up Satan Hill and ran to the Horseshoe.  Added a little length to the shoe as we started above the cul-de-sac to include the hill!

The thing:

Horseshoe back and forth on the long path 6 total times

1^st – 3 burpees and run to the other end

2^nd – 3 burpees and 10 merkins run to the other side

3^rd – 3 burpees, 10 merkins and 20 squats run to the other side

4^th – 3 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side

5^th – 3 burpees, 10 merkins, 20 squats, 30 mountain climbers and 40 American H. run to the other side

6^th – – 3 burpees, 10 merkins, 20 squats, 30 mountain climbers, 40 American H. and 50 LBCs run to the other side

7^th – Reverse the above and drop the last exercise at each end until you are just at burpees!

After the completion we went on a mile run with exercises mixed in with a random set of golf clubs POG was throwing away!  Long story but we saved them and some lucky person will end up yelling FOUR 1 day after they hit a shitty shot into a group!

COP

1st round- 1 Burpee at every mailbox around the main loop.

2nd round- 5 squats at every left mailbox around the loop.

21s (7 half up, 7 half down, 7 full) curls with a rock, run do 10 jerkins, run to stop sign and back. Plank for six and do 10 plank jacks together.

Did 4 rounds of that until 6:15am hit.

Strong work by all!

Quick COP and off we went to tackle the cul de sack tour of New Market.

Today marks 22 years of marrage with Wilson’s Wife! 22 reps (some in cadence and some OYO) at the bottom AND top of cul de sack. Got to all but one in the hour.

Each PAX member chose exercises. Some might have seemed easy, but at times our choices don’t turn out easy…………….Arm Circles HAHAHA!

Recall took us out. Great job men!