Tag: Source of Truth

8 Bootcampers and Runners hit the pavement at 530 this morning at SOT.

COP

Helicopters, SSHs, DQs, Imperial Walkers, Hello Dolly, Jazzercise, LBCs

Mosey to track

Partner up – Runner Does a Lap, Partner does exercise

Lap 1 – 25 Box Cutters, 25 Heels to Heaven

Lap 2 – 25 WWIIs, 25 Dying Cockroaches

Mosey to baseball field –

From 1st base bear crawl to second, 20 merkins, lunge to 3rd, 20 merkins, bear crawl back to second, 20 merkins, lunge to first, 20 merkins

Dora – Runner – 100 Dips, 100 Modified step ups, 300 Squats

Catch me if you can – partner up, partner 1 runs Bernie style, Partner 2 does 3 burpees and runs forward to catch partner, repeat twice.

Who can last Hallelujah? Hold hand above head as we run in place, squats lunges, jump rope. As you bow out do 3 burpees. Nancy was the winner.

Back to the flag.

Numberama, Namerama, YHC took us out.

Prayers for Nancy’s sister as she fell and had surgery on her leg.

YHC had a friend loose his father. Prayers for them.

NMS

Strong work by all today. We set foot on the baseball field at SOT for the first, that YHC knows of, so appreciate the exploration by all! Also, TC Claps to Oyster, keep rocking that summer tour brotha! Have a great day gents!

Duke

This morning as 5:30am approached a small miracle of sorts occured. There were no runners at Source of Truth. There was a Q in the gloom. Starting time hit and we were off. According to the very quick first responders of Midlothian, this is how it went down.

Mosey across the front of the school for

COP

• Invisible Jump Rope
• Russian Soldiers
• Don Quixote
• Collard Pickers
• LBCs
• Scorpion Kicks
• Merkins

Mosey around the school for some work on the tennis courts, whether or not you were dressed for the occasion.

Thang #1

Dora (leg variation). Partner 1 runs to the end of the courts, then Bernie Sanders back. Partner 2 does exercise, then switch. 100 Lunges, 200 Donkey Kicks, 300 Calf Raises

Mosey back around the school indigenous people style, last PAX 3 burpees then runs to the front. Made it to the far corner when a commotion was heard on Midlothian Turnpike. More on this later, but the workout paused while a more important matter was attended to. Once proper more qualified authorities were on scene, the beat down continued. Once we made it all the way around the school we descended to the concession stand area for

THANG #2

Triple(ish) check with chicken peckers, incline merkins, and a run to the top of the hill and back. Not sure how, but it seemed like 11 guys made up two teams of 3 a team of 4 and a team of 2.

Mosey BTTF for cool down stretching, Numbers, Names, Announcements (see below), Doozy took us out.

NMM

The detour/pause of the workout today was when someone crashed a truck into a powerline post on 60. Causing a loud crash, and well as huge sparks. As soon as they could see what had happened, Honeymoon and Singer were on the scene, assessing the situation, talking to the driver, Bullseye had called 911, Rosie ran down to the fire station, and Rosetta and Duke were routing traffic away from the incident. This was truly everyone pitching in as soon as they saw a need. The men who posted today ALL represented what F3 is all about, showing leadership, and helping their community.

On a hot and humid Wednesday, a few runners and several bootcampers converged on the grounds of the Source Of Truth. PAX inquired as to who the Q was for the bootcamp. No one had signed up so Hot Potato was called! At the stroke of 5:30am, the boot campers went off and did various strenuous activities, including at least one triple check. As for the runners, Don Draper led the PAX in some track work that included some very needed and appropriate warm-up/stretching. This was followed by 1200m repeats. At 6:15am the groups became one again and collectively the PAX forgot how to do a COT, YHC very much included. We somehow made it through numbers, names, announcements (see below), and then Honeymoon took us out in prayer.

NMM

Great to be out in the gloom today despite the humidity thick enough to be cut with a knife. Excellent training on the track. Be warned, if the Q sheet stays empty, their may be a very run heavy routine for the boot campers in the near future at SOT. It was awesome to start the day with you gents, make it a great one!

A cool morning at SOT had us questioning the date! 10 Warriors split into to groups, runner and Bootcampers.

Runners got 5.5 miles – Strong!

Bootcampers got a hot potato headed up by EF Hutton making an appearance!

Dora – Up and down the stairs – Merkins, LBCs, Squats

Lady of the night around the track – Merkins, Burpees, Mountain Climbers, Reverse Crunches.

Dealers choice around the bus loop!

Back to the flag!

Numberama, Namerama, YHC took us out.

Prayers for Rosettas extended family!

Duke

An dirty dozen warriors braved the humidity of SOT to see what a hot potato Q had in store for them. There were rumblings the night prior that greenhorn Crash Test Dummy was on verge of singing up for his VQ but the Q sheet remained blank and a hot potato was implemented. Several Northerners joined from lands far away the village of Winterfell. Word was they were present for the coronation of respect granted to one of the PAX.

YHC led a warm up of various stretches and exercised. Pass the Q to CTD (Crash Test Dummy). CTD, after a short mosey called a triple check of runner, merkins and flutters. Pass to POG who after a short mosey called 5 burpees and back to to CTD. CTD acted bewildered but nonetheless called a mosey to the top of the grandstand where we 11’s were called. Exercises were Crunchy frogs and plank jacks. Passed to bullseye who moseyed to bottom of the hill and called a 20 count crawl bear. Then back to CTD. CTD called a short mosey and exercise and passed back to YHC. YHC called the PAX to the tennis courts for 4 corners: Merkins 5 increasing by 5 at each corner to tater who called out WWII’s on the corners, to Wilson who slowed the pace with some Mary. Back to CTD for merkins ring of fire. CTD attempted the pass back but YHC invoked Rule 14.2 subsection C clause 3 which states “In a hot potato Q no Q shall pass the Q in the last 5minutes to avoid writing the back blast. All fun aside CTD was a good sport about it and YHC offered to write BB.

Announcements: Tater is 50; holler HB to him when you see him. RESPECT!

Hermie took us out in prayer.

Happy Birthday tater.

BTW there were a lot of runners who arrived BTF late who can write their own back blast.

Warm up

Deck of death.

Clubs= Copperhead Squats

Diamonds= WWII’s

Spades= American Hammers

Hearts= Merkins + run up hill

Jokers= Lap around the school

15 Strong at SOT today

Non Runners did a variation on the track of dealers choice.

Runners did heal repeats for a total of 5 miles plus!

Doozy took us out!

Ultimate Frisbee at No Toll Next week.

14 gloom warriors arose from the sack on a quest for greatness. 6 chose to run and 8 chose sanity. According to the bus driver here is what happened.

COP Mosey to front bus loop. Audible to back of school because mousetrap said he wanted to see the moon. To the back of the school but no moon? 20 SSH’s, 10 each: DQ’s, cherry pickers, Phelps, deadman hang, helicopters, Imperial walkers, MErkins, LBC’s. Mosey to track in front of bleachers.

Dora: Runner up around, down bleachers. 100 MErkins, 200 LBC’s, 300 squats.

Quad check round 1: Runner same path around bleachers, Lunges on bleachers, Plank jacks, Dips.

Round 2: Runner, Step up’s, incline merkins, squats. Time was called after 2 turns completed. Mosey long way back around school to flag.

Announcements: Convergence Memorial Day (see preblast), Puppy piles happening this summer, Ultimate frisbees happening at no toll.

YHC took us out in prayer.

Great to see Tater from the North down in the south. Strong showing for boot camp and run. Thanks for the honor of leading. Make today great!

4 Runners took off at 530 from SOT to knock out 5 plus miles, while 6 were in for Bootcamp.

COP – SSHs, DQs, Copperhead Squats, Helicopters, LBCs, FLutters

Mosey to field, Line tracers length of field.

Dora # 1 – Runner , 100 LBCs, 200 Squats

Dora #2 – Runner, 100 Incline Merkins, 200 Dips

Dora #3 – Runner, 100 Step ups, 200 lunges

Mosey to Bus lot – Dealers Choice –

Runner call exercise

Burpees, WWIIs, Bear Crawl, American hammers, Donkey Kicks, Man Killers, Monkey Humpers, Merkins, Toe Touches, Crunchy Frogs

Back to the Flag

Numberama, Namerama, Honeymoon took us out.

Half ran half did bootcamp.

Sorry I know I’m missing a few people. Let me know if I did and I’ll add it.