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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The Alamo" (Page 7)

Browsing: The Alamo

RounTrey

Post Fathers Day Bourbon Sweat

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By on Richmond, VA
  • When: 06/17/24
  • QIC: Warby
  • The PAX: Futon, Heist, Crabgrass, Waterbug, 3 Doors Down, Pearl, Dumar, Warby

Hoping you all had a great Fathers Day. Some of us pushed a bit too hard, so 8 HIMs rolled out of bed to sweat it out this AM. Quick mosey followed by DMH, Don Quixote, SSH, a few mom/ wife stretches. COP 1: mosey to the tunnel for 11s with LT. Dans and Carolina Dry Docks. We lost one PAX member due to an unexpected morning glory. Rest of the pax performed inverted Alabama Prom Dates, to which we frightened off a morning jogger entering the tunnel. Jog back to the street for No Surrenders 15 each leg. Mosey…

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Meatball aaalllmost became Ground Meat

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By on Richmond, VA
  • When: 06/10/24
  • QIC: Futon
  • The PAX: Wildcat, Purple Rain, Warby, Fandango, Meatball, Rudy, Crabgrass, Futon

8 SOJ beasts came out to the Alamo this morning to kick off SOJ Takeover Week. The weather was beautiful, but the sprinkler head pothole that took Meatball down to the ground was not so kind! Thank goodness he was ok with no injuries, but it was a close one! A modification was called for the safety of the PAX and it went something like this: Warmup: Mosey up the hill across from the Alamo and back to circle up for some exercises: SSH, Helicopters, Arm Circles (Forward/Backward), Arm Stretches, Merkins, Wilson’s Wife, Fudd’s Wife, Knee to chest and LBCs.…

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The eye of the storm

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By on Richmond, VA
  • When: 06/3/24
  • QIC: Oyster
  • The PAX: Heist, Fandango, Futon, Rudy, Water Bug, Elwoods, Crabgrass, Nancy Lopez, Schedule 3, Purple Rain, Swoop, Woodsman, Oyster

13 locals came out to enjoy the 70 and Sunny conditions at the Alamo. Let’s Gooo! Warmarama: SSH, Helicopters, Arm Circles, Imperial Walkers, DQ, Copperhead Squats, Cherry Pickers, Jazzersize. The Thang:Round1: Eye of the StormCorner1: 20 Merkins, 20 Heals to HeavenBack to the start: 5 BurpeesCorner2: 30 Squats, 30 Carolina Dry DocksBack to the start: 5 BurpeesCorner3: 40 SSH, 40 Flutter KicksBack to the start: 5 Burpees Round2: Eye of the StormCorner1: 20 Merkins, 20 Heals to HeavenBack to the start: 5 BurpeesCorner2: 30 Squats, 30 Carolina Dry DocksBack to the start: 5 BurpeesCorner3: 40 SSH, 40 Flutter KicksBack to…

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Twas the Night Before CSAUP

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By on Richmond, VA
  • When: 05/20/24
  • QIC: Warby
  • The PAX: Dumar, McGruff, Nancy Lopez, Parker, Crabgrass, Heist, Rudy, Wildcat, Swoop, Purple Rain, Woodsman, Cookie, Waterbug, Tzatziki, Futon, Fandango, 3 Doors Down, Warby

18 F3 studs flooded The Alamo for what they didn’t know was in preparation for tomorrows CSAUP. Slow mosey to get the blood pumping. Mission statement followed by SSH, Ukrainian soldier, Cherry pickers, LBCs, some wife stretches, merkins, mountain climbers. COP #1: Quick mosey to the tennis courts. Took a page from a DTH Q known as the Dirty McDeuce 4 rounds, 3 exercises per round, 12 reps per exercise. After each round, bear crawls to center court and a trot back to the starting line. Exercises were chain smokers, hand release merkins, LT. Dans COP #2: The Old Hundred…

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Word to your mother.

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By on Richmond, VA
  • When: 05/13/24
  • QIC: Heist
  • The PAX: McGruff, Merman, Orange Crush, Dumar, Parker, Tzatziki, Nancy Lopez, Wildcat, Rudy, Woodsman, Yeehaw, Hermey, Honeymoon, Three Doors Down, Swoop, Futon, Cookie, Warby, Fandango, Heist

Started off my week the best way I know how, leading a bunch of HIMs. Here is what went down: Warmorama: 2 laps around the Alamo (maybe 1ish for some), followed by some SSH, Ukrainian Soldiers, Deadman hang (both sides), LBCs, Heals to Heaven, Merkins, etc. COP #1: Dora the explora. Partner up. Across the long side of the parking lot and back. Exercises were 100 Heals to Heaven, 200 Amor de Mono, and 300 SSH. 20 count. COP #2: Pyramid of Death (quite possibly just ladder workout). Line up on the length of the parking lot. Start with 1…

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The day after Grow Ruck!

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By on Richmond, VA
  • When: 05/6/24
  • QIC: Ponch
  • The PAX: Futon, Nancy Lopez, Cookie, Warby, Tzaziki, Parker, Rudy, Wildcat, Crab Grass, Ponch, Merlan, Meatball

There would be no slack at this post Grow Ruck workout, however, the Grow Ruck attendees were so beat down that they din’t even attend the Alamo Q. Primarily focused on calisthenics, including abs, shoulders, chest and cardio as Wildcat gassed us up as he usually does at the Alamo. Led out with a half-mile Army cadence run and brought it back home. Speedy recovery to our Grow Ruck fam.

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Birthday Q – 38 Reps

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By on Richmond, VA
  • When: 04/29/24
  • QIC: Futon
  • The PAX: Tzatziki, Crabgrass, Wildcat, Rudy, Ponch, Parker, Warby, Nancy Lopez, Dumar, Boberry, Hermes, Fandango, Heist, McGruff, Oyster, Futon

16 roadies came to check out the Birthday Q at the Alamo this morning! YHC turns 38 today, therefore 38 was the repetition number we went to, and it was at that moment that I realized 38 is getting up there! During our warmup a group of women dog walkers cat called to us then picked up their pace when we invited their husbands to come join. Here is how it went down: Warmup mosey up the hill across from the alamo and back to the parking lot for the following exercises: SSH, Copperhead Squats, Deadman Hang (C/R/L), Knee to…

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VQ Week Kickoff

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By on Richmond, VA
  • When: 04/22/24
  • QIC: Blacktop
  • The PAX: Wildcat, Senior Frog, Mr. Rogers, DTH, House Party, Rudy, Handshake, Futon, Dumar, Warby, Ponch, Sable, Purple Rain, NTB, Gomer PIle, EF Hutton, State Farm, Bacon Bits, Herme, Heist, Lurch, Nancy Lopez, Oyster, Crabgrass, Fandego, Swoop, Tziki, Meatball, Blacktop

“30” of us posted at the Alamo for VQ Week kickoff (earning a $500 donation to Team Bright Side). After a mosey and brief warm up we headed for the fresh blacktop, stopping at each intersection and doing 2 Burpees. Once we got to destination we split in to two teams and did a progressive buildup. Run to the nearest intersection and perform exercise, run back and do the previous exercise plus another one. Rinse and repeat. The exercises were as follows: 5 WWII… 5 WWIIs + 10 Drydocks… 5 WWIIs + 10 Drydocks + 15 Copperhead Squats… 5 WWIIs…

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Bash Bros Visit the Alamo

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By on Richmond, VA
  • When: 04/15/24
  • QIC: EF Hutton, Handshake
  • The PAX: Parker, Heist, Swoop, POG, Futon, Ponch, Crabgrass, Fandango, Blacktop, Lurch, Rudy, Taziki, Handshake, EF Hutton

Handshake put out a signal, YHC answered.  Can’t have Canseco without McGwire or the one guy from Mighty Ducks 2 without the other depending how old you are. Twelve guys wondered which Bash Bros would show. Here’s what transpired: Handshake Q Mosey down the street from the clubhouse to a cul-de-sac COP SSHs Imperial Squats Ukranian Soldiers Don Quixotes Hand Release Merkins Inverted Scorpion Kicks Pencil Roll WWIIs Probably something else Mosey back to clubhouse lot With Partner, run to other side of lot and do 10 Jump Squats, run back for 10 Boxing Cockroaches, 10 Booyah Merkins, and 10…

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Red snapper and a gal named rita

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By on Richmond, VA
  • When: 04/8/24
  • QIC: hermey
  • The PAX: hermey, nancy lopez, crabgrass, walkie talkie, futon, ponch, lurch, freud, oyster, mcgruff, purple rain, honeymoon, wildcat, boberry, heist, swoop, dumar, tzatziki, blacktop

COP normal warmups ssh, merkins, lbc, dollies, ritas, cherry pickers, arm circles, helo’s THANG circle of burpees guessing game 12’s w merkins and ww2s dora with merkins, lbc, squats triple check with shadow boxing and front kicks merkin ring of fire stretching COT number/namearama, announcements, prayers for wildcat having a baby tomorrow YHC took us out

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