Tag: The Creek

Two dudes came out to take on St Patricks Day the hard way.

Here is what happened!

COP — a few exercises YHC doesn’t remember

golden horseshoe
lap, 20 merkins
lap, 20 merkins, 20 smurf jacks
lap, 20 merkins, 20 smurf jacks, 20 WW2
lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats
lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks
lap, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks
lap, 20 WW2, 20 jump squats, 20 plank jacks
lap, 20 jump squats, 20 plank jacks
lap, 20 plank jacks

A little stretching and that was that!

4 Davillians showed up at The Creek this morning with no true Q in place. The decision was made have a Hot Potato by chance.

This how it went down

Warm Up – Mosey a lap around the parking lot to the blacktop

COP (ALL IC) – SSH’s, DQ, Helicopters, Russian Soldiers, LBC’s, Alabama Prom Dates, American Hammers, HRM’s, ARM Circle

THANG

Roll The Dice – Use a 12 sided dice with exercises/reps on each side each back took a turn rolling then we completed the exercise. After 4 rolls we ran a lap around the parking lot. One side was marked “Water Break” when this happen Boo Boo called out a 5 minute wall sit

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

This was the perfect workout for the day. Some good laugh were had about some the exercise and the wall sit made all our legs like jell-o. Thanks Boo Boo for having the dice to use!

SPIT ON THAT!!

Warmup: Lap around the parking lot, Arm Circles, Freddie Mercuries, LBC’s, Hand Release Merkins and maybe a couple more.

Workout:

1 – Mosey to the flag pole area for a Wilt. 100 of each – Heels to Heaven, Calf Raises at the elevated flag pole, LBC’s and Helix Squats tapping your butt on the picnic table benches.

2 – Mosey to the basketball court. Partner up for Suicide/Balls. One partner does balls to the wall while the other one runs a suicide. Switch partners so that each partner does 5 of each.

3 – Mosey to the front of the school for some 11’s. Bear Crawl to the 1st island and run back. The exercises were Merkins and WWII Sit Ups.

4 – 4 Corners of the Parking Lot. 1st corner – 10 burpees, 2nd corner – 20 squats, 3rd corner – 30 single count lunges, 4th corner – 40 mountain climbers.

Mosey back to the parking lot for numberama and namearama. Announcements – workout 6:30 at Atlee tomorrow morning followed by coffee at The Local Cup. @Phonics is having carpel tunnel surgery today – keep him in your prayers.

As always, my days is better when I start if off with this group. Have a great weekend and SYITG!

4 men posted to the Creek on a cool almost spring day.

• COP
  • SSHs, Imperial Walkers, invisible jump ropes, etc.
• Mosey to the playground in the back for some back routines. 3 rounds of x5 pull-ups, x10 reverse snow angels and x20 donkey kicks.
• 4 corners inside the campus hallways
  • C1 – x10 merkins, x10 diamond merkins, x10 wide grip merkins
  • C2 – x20 Lt. Dans
  • C3 – x30 flutter kicks + x30 scissor kicks
  • C4 – x40 mountain climbers + x40 plank jacks
• Mosey to front parking lot. Start at one end, lunge to islands and x20 toe taps at each island. Mosey back to starting point, rinse and repeat with reverse lunges and x3 burpees at each island.
• 4 corners MOM around the parking lot.
• Numbers and Names. Opus took us out.

4 guys started off the day celebrating their freedom to workout as they see fit.

Slaughter start — 5 burpees, 10 merkins, 20 AST’s

COP — a smorgasbord of exercises guaranteed to please

Crawl it!
Bear Crawl to first island, crab to second, bear to third, crab to fourth run back

upon return, do the following
50 SSH
40 LBC’s
30 Squats
20 Am Ham
10 merkins
Repeato 4x

to the benches
10 bulgarian split squats both sides
20 dips
30 stepups
20 dips
10 bulgarian split squats both sides

3 minutes of stretching

YHC made sure to wear red in remembrance of Cardinal for this event and brought the VQ workout for the PAX to perform in his memory.

COP

Mosey to the central area of school and circle up for 15 SSH, 10 Tempo Merkins, 10 Flutter kicks double count, 10 arm circles small, Reverso, 10 Hallujahs, 10 Knoxville Cherry Pickers, 20 second Samson Hold, to Willie Mayes Hayes…getting too hot for the hoodie, so that is off for the workout!

THANG

Card’s Run and repeat:

5 burpees – Corned Beef said a prayer for Cardinal and his family…back to the workout.

10 big boys , 10 heels to heaven Run lap around the courtyard.

10 Burpees , 20 LBC’s, 20 Mt climbers Run lap around courtyard

15 Burpees , 30 air squats and 30 Freddie Mercuries, Run lap around courtyard

20 Burpees run lap around courtyard. 20 More Burpees , Mosey to Flag.

COT

Mosey back to flag, Corned Beef set up camera for photo shoot, take picture and circle up YHC took us out in prayer. The COP and the THANG are what Cardinal had planned for his workout VQ. We spent the morning thinking about a person that we had not met personally; however, this hurts still as he was a brother in F3. Please check the F3 nation channel for the Gofundme information if you want to donate to his family, there is also more about Taylor Phelps and his family.

Great workout, have a great weekend, and I hope to see you in the gloom soon…Boo Boo.

5 guys showed up for a friday morning beatdown
Here is what happened…

Run away from Yardsale as he shows up a smidge late.

COP — various exercises including crunchy frogs, arm circles, and a 6 count exercise that no one could seem to get right… including YHC. oh well. will try again next time.

10 DK’s
lunge to end of sidewalk
10 squats
run to island 1
10 WW2
run to island 2
10 merkins
run to island 3
10 flutterkicks
run to the end and then back to the start

Repeato with 15 and then 20 of each

4 corners with 5 people
5th person relieves number 1 who then relieves corner 2 person, etc.
exercises at each corner were:
jump squats
am ham
high knees
dry docks

to the benches
one group runs the loop as the timer
other group does skull crushers
switch
repeato with dips
do all that one more time

back to the flag for some stretching!

YHC was glad to lead this crazy crowd this morning — good to see Rounders again.

3 Davillains braved the cold for a workout before the craziness of Christmas

We push back the time 6 am since most of Daville was off work that day but was only able to get 3 of us out

Opus lead and we do some triple checks, courtyard workout, and some other things

Great coffee time at The Local afterwards

5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022

This how it went down

Mosey around the school to the front office

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles

THANG

Mosey to the parking lot

4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH

Mosey to the courtyard

Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats

Mosey to the playround

Triple Check – Pulls ups, Schull Crushers, Bear Crawl/Run the sideway to the school

Mosey to blacktop

5’s (no time for 11’s) – Squats one side run to the other HRM’s other and run backward back

Mosey back to the SF for some stretching

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

Great group yesterday morning and it was nice to have a rare Friday appearance from Phonics

Looking forward to getting more of us out in 2023

SPIT ON THAT!!

A lone wolf Davillian arrived at the parking lot of Pearson’s Corner Elementary School to burn off those thanksgiving calories.

After about 5 mins wait, YHC knew this was going to be solo post so after a short mosey to the main parking lot, time to get the workout started

Black Friday Theme Beast

Just like a normal Beast, complete a exercise in 6 different set but with Black Friday, reps are determine by pricing of Black Friday items

Stop #1 – Amazon

IRobot Roomba – $179.99 – 30 Squats each time
Ninja Foodi – $219.99 – 37 single ct American Hammer each time

Stop #2 – Walmart

Apple Watch SE – $149.99 – 25 Merkins each time
Meat Quest 2 – $349.99 – 58 sing ct Flutter Kicks each time

Stop #3 – Target

Samsung 50 inch Crystal UHD 4k Smart TV – $299.99 – 50 LBC’s each time
Keurig Mini coffee maker – $49.99 – 8 Burpees each time

Back to the car for a short prayer

This was the 6th annual Black Friday Beast YHC has Q but the first solo one. With several Davillians out of town for Thanksgiving, YHC wasn’t surprised to be a lone wolf. Looking forward to having everyone back next week

SPIT ON THAT!!