Must have been too cold for the Davillians this morning. Oh well — let’s mosey.1 mile mosey COP — arm circles, hip circles, merkins, dirty dogs, plank jacks, freddies, v-upsPenny Nickel Dime Quarter4 corners where the PAX waits one at a time for the 1st person to complete the first exercise then the next person takes off and follows until all are done. 1 — burpee5 — big crunches10 — diamond merkins25 — split jacksrepeato 6 timesQuarter, Half Dollar, 3 quarters, Dollar billsame concept.25 merkins50 mountain climbers75 LBC’s100 SSH Almost made it through twice — got up to about 60ish…

4 men showed up to a cooler than expected morning for a Good Friday beatdown. COPSSH x 20Hillbillies x 10Imperial Walkers x 10Don Quixotes x 10HRMs x 10LBCs x 10Copperhead Squats x 10Say my name – YHC picked an exercise for each letter of the alphabet. The PAX will attempt to “spell” each letter of the PAX F3 names. After every letter the PAX will run a lap around the parking lot. BulkheadB – 30 LBCs, run a lapU – 20 Dive Bombers, lapL – 20 Jump Squats, lapK – 30 Curbside Dips, lapH – Island Bear Crawl, lapE -…

4 Davillians arrived at Pearson’s Corner ES on a somewhat cool morning in April. Trout had the Q and this is how it went down Warmup – 1 mile run to check that off the list COP (ALL IC) – DQ, Arm Circles, LBC’s, Scorpion Kicks, some other things THANG 11’s – Burpees and Merkins, Up and down the blacktop Laps – 25 reps of an exercies follow by Bernie Sanders around the parking Lot Social Distancing Partner Work – Partner Up. Each partner using one of the islands in the parking lot, complete 15 Incline Merkins then curb crawl…

5 men including one FNG showed up to finish off the quarantine week strong. COPSSH x 20IMW x 10Helicopters x 10Arm Circles small x 10, big x 5, reverseHRM x 10Flutterkicks x 20Alternating lunges x 10Blackjack Start at one end of basketball court, do 1 ‘merkin then run to other end of court then do 20 LBCs, then run back to starting point repeat with 2 ‘merkins and 19 LBCs.Repeat until you finish with 20 ‘merkins and 1 LBC.Suicides – mosey to the big parking lot for some death by suicidesRound 1 – starting from the curb, run to 1st…

5 Davillians arrived on the second day of Spring where it was truly 70 and sunny for some block party fun. This how it went down Trout and YHC thinking this may be a block party for 2 mosey over to the blacktop with our cinder blocks for the COP. Opus and Buckhead arrived shortly after and we got started COP (ALL IC) – DQ, SSH, LBC’s, Scorpion Kicks, Arm Circles THANG Corned Beef arrives shortly after Angry Dora – complete reps and wait for the 6: 50 – Coupon Burpees, 100 – Sit-up + Press, 150 – Curls, 200…

rainy morning so the Q hit the snooze button 3 times and would have slept in if he wasnt the pack leader. Q rolled into the parking lot 3 minutes before game time and our southern visitors, Honeydo and Offshore, were the only men ready to go. Locals all came in on 2 wheels before starting at 530. Ran around the school and the circled up on the blacktop. COP – 20 SSH, arm circles, LBC, Don Quixote, Q was being made fun of so much because he has no rhythm and was screwing up counting that COP ended early…

6 guys showed up for an epic 21st wedding anniversary beatdownCOP — Marriage is a union, so in honor of that we did combo exercisesarm circle squats, alternating shoulder tap merkins, plank jack rotators and american hammer pull insit takes two to tango — 21 bowing cockroaches, 21 jumpovers, 21 PLT’sAscending 4 corners — 21 butt kickers, 21 mountain climbers and 21 bk’s, 21 ww2’s 21 mountain climbers and 21 bk’s, 21 dirty dogs 21 ww2’s 21 mountain climbers and 21 bk’s Lazy Dora –99 merkins while other one does plank99 squats while other one does Al Gore99 american hammers…

8 Surly gentlemen showed up for a ground and pound this morning. Nuff said. They left the better for it. Run round the building. 8 burpees OYO COP — helicopters, hackeysackers, the opus, SSH, dirty dogs, arm circles, tempo mountain climbers, dying cockroach, AST’s Lindsay Vonns — need some good good legs to ski like that. So we did Split jacks and sumo squats 10 and 30 incrementing by 5’s to get to 30 and 10. Lindsey Buckinghams — former member of Fleetwood Mac — wrote the iconic lines in the song Second Hand News “Lay me down in the…

Those were the options given to YHC by Mudface and Rounders. YHC opted for beatdown, and accepted the guest Q. The THANG: Mosey to the playground for COP: SSH, Helicopters, IWs, DQs, Carolina Dry Docks, Freddie Mercuries, Scorpion Kicks IC. Mosey to the short track for some Jack Webbs: x Merkins and 4x Overhead Air Presses for x = 1,2,3,…,10. After x=3, 6, and 10, run a lap. More Jack Webbs: x WWIIs and 4x Reverse Crunches. After x=3 and x=9, Lunge through a turn. After x=6 and x=10, Bear Crawl the straightaway. Mosey to the other side of the…

COP Helicopters Don Quixotes Arm circles front Arm circles back merkins mosey to entrance of parking lot 4 corners round 1: 1st – 20 merkins Sprint to next corner 2nd – 20 ball dippers Sprint to next corner 3rd – 20 windsheild wipers Sprint to next corner 4th – 20 copperhead squats 4 corners round 2: 1st – 30 monkey hummers Bernie Sanders to next corner 2nd – 30 ball dippers Bernie Sanders to next corner 3rd – 30 flutter kicks Bernie Sanders to next corner 4th – 30 jump squats mosey around the entire school and back to the…