18 warriors showed up to celebrate two years of The Creek and it went down something like this… Slaughter Start – 26 merkins The Carpenter took the Q Mosey around the church building COP All IC – 25 SSHs, 5 HRMs, 10 copperhead squats, 6 HRMs, 10 dying cockroaches, 7 HRMs, 10 don quixotes, 8 HRMs, 25 LBCs, 9 HRMs, arm circles, 10 HRMs Mosey to the front of the building near the loop Loop This! Partner up One partner goes around the loop, half with bear crawl, half with lunges while the other partner does WWII sit-ups. Switch. One…

9 warriors showed up on this kind of moist morning for a gentle beatdown. Here is what happened (more or less) Hallelujah Run around the church Circle up — IJR, Smurf jacks, arm circles, crab cakes, flutterkicks, box cutters, dirty dogs, curb one legged copperhead squats 5 burpees OYO 1 minute plank on curb, 1 minute reverse plank on curb Move over a little and do uneven merkins on curb (one hand on curb, one hand on asphalt) do 10 IC each arm THE BEAST — 6 at each light 1) toe taps on curb 2) alternating shoulder taps 3)…

Nine Davillians, including 3 2.0’s, made it down to swim in the Creek.  Here’s how it happened. COP, IC Sets of 15: Merkins, SSH, DQ, LBC’s, HRM, Helix squats Mosey to field, partner up for Partner 11’s (courtesy of Mudface) Partner wheelbarrow 15 paces, 1 derkin, switch up, partner carry back, 10 squats, keep going until 10 derkins and 1 squat. Mosey to church for 4 corners: run to 1st corner, 5 HRM, carioca to next corner, 10 split jacks, run to 3rd corner, 15 Heels to heaven, carioca to start, 20 Freddie Mercury’s Mosey to the flag, tunnel of…

9 DaVillians and 2 summer challenge travelers fired up the engines and tackled the challenges that went something like this… Short mosey around the parking lot and over to the far side of the building… COP All IC – 50 SSHs, 10 HRMs, 10 don quixotes, 10 HRMs, 10 helicopters, 10 HRMs, arm circles, 10 HRMs, 50 LBCs, 10 HRMs Mosey to the front corner of the building 4x4x4x4 (modified 4x4s to include SSHs instead of mountain climbers) Start with 10 WWII sit-ups Run to the first corner, do four 4x4s, run back to the first corner and do 10…

15 Davillians and 3 men completing the summer challenge descended on The Creek to try and break a sweat on a beautiful and cool morning.  Here’s how it went down. COP 15 SSH     15 Don Quixotes      15 invisible jump ropes      15 arm circles (10 small, 5 big, reverso) 15 imperial walkers Mosey to bell tower Bear crawl to first curb, ABC’s,  bear crawl to second curb, 15 angle grinders, bear crawl to basketball goal, 15 4×4’s, Al Gore for 6. Mosey to  pavilion for triple check: one partner runs to road and back, the others…

Twelve warriors emerged on the grounds of New Highland Baptist Church for another Friday morning beatdown.  This is what occurred: Mosey around the church. COP 5 Burpees OYO Arm Circles – 10 big, 5 small IC then reverso SSH – 20 IC Helicopters – 10 IC Don Quixote – 10 IC High Knees – 10 IC Backwards Lunges – 10 IC Merkins – 10 IC Angles Knee Jumps – 10 IC Foot to Hand Mountain Climbers – 10 IC LBCs – 20 IC Sitting Freddie Mercuries – 20 IC American Hammers – 20 IC Triple Sprints – In 3, one…

12 fighters escaped the fart sack and found themselves in a parking lot to engage in a fun fest that went something like this… Mosey out to the street, down to the first street and then back to the parking lot via the pavilion. COP All IC – 50 SSHs, 10 flutter kicks, 10 hand-release merkins, 10 flutter kicks, 50 LBCs, 10 flutter kicks, don quixiotes, 10 flutter kicks, arm circles, 10 flutter kicks Mosey to the field Field of Dreams Run to each corner and do an exercise, increasing by 5 up to 20 and then decreasing by 5…

10 Warriors (5 Davillians, 4 2.0’s, and one Summer Tourist) arrived a a overcast then raining Creek (no worries its always sunny and 70), to enjoy the end of the week with a beatdown. This is how it went down Mosey around the church in different ways including backwards, karaoke style, and forwards COP (ALL IC) – Invisible Jump Rope, Hand Release Merkins (HRM’s), DQ, HRM’s, Helicopters, HRM’s, Arm Circles (forward), HRM’s, Arm Circles (backwards), HRM’s. THANG Partner Up PLT in sets of 10, 15, and 20 each partner Triple Up Triple Check: HRM’s, LBC’s and run around the front…

11 Davillians roused themselves from slumber, including one 2.0 FNG, to kickstart their day in the best possible manner.  Here’s what happened.  Honest. COP 20 SSH   20 Helicopters   20 DQ   20 Imperial walkers 20 invisible jump ropes Mosey to corner of church for 4 Corners 20 LBC’s, frog hop to next corner, 40 Heels to heaven, lunge to next corner, 60 Freddie Mercury’s, frog hop, 80 flutter kicks, lunge back to first corner, repeat the whole thing cutting the numbers in half. Mosey to picnic tables, triple check, skull crushers, dips and last Amigo runs to road and back, go…

Warm Up:  20 Side Straddle Hops, 20 LBC’s, 20 Hillbillies, 20 Hellicopers, Arm Circles, 15 Heels to Heaven, 20 Invisible Jump Ropes and 20 American Hammers Escalating 4 Corners of Church: Run to first corner – 5 burpees, run to next corner – 5 American Hammers, run to next corner – 5 Merkins, run to pavillion – 5 skull crushers each side.  Pause until the PAC catches up by doing planks.  Next do 10 of each, 15 of each, 10 of each and finish up with 5 of each. 11’s:  start with 10 heels to heaven, bear crawl across the…