Tag: The Creek

  • Cicadas

    5 guys showed up to take on the day the right way. Here is a sketchy recollection of what happened.

    COP — various and sundried activities

    Doracide —
    100 squats
    200 Mountain Climbers
    300 SSH

    Not THrowing Away My Shot
    2 tries to make a free throw
    No makes equals 5 burpees.
    None of us made it so 25 burpees!

    10 calf raises, 10 upward merkins
    repeato until YHC switched exercise numbers to
    20 calf raises and 5 upward merkins

    Back to the flag for some stretching

    Looking forward to seeing everyone at the convergence Monday!

    Peace

    Opus



  • Hot Potato Creek

    4 men posted on a beautiful day to finish their work week the right way. PAX decided to hot potato the Q.

    Spit Q:

    COP.

    Mini Dora – 50x merkins, 100x dips, 150x LBC, P2 lap around the admin building.

    Bulkhead Q:

    Mosey to softball field for 7 of Diamonds – 7x merkins, 14x squats, 21x flutter kicks, 28x t claps.

    Mosey backs to big parking lot for 11s – donkey kicks and calf raises.

    Names, numbers, Spit took us out.

    Prayers to Yardsale’s mother in law for a quick recovery.

  • Is it 5:30 yet?

    The Q woke up at 5:30 but I thought arriving at 5:39 was pretty good. After a circle around the school I found the pax at the playground doing a triple check. I assume they warmed up with out me and it sounds like they spent time in the gazebo and did some parking lot tracers. I finished up the triple check with he pax and took over with a modified wilt. We did a 4 corners with the following exercises: lbc, heels to heaven, lunges and monkey humpers. The first and second times around the circle we did 40 of each exercise and the last we did 20. Mosey to the parking lot. Ring of Fire in plank position – 10 merkins for each pax member. We did boat – canoes to finish it out. Numberams, Namarama, Spit took us out with a prayer. It was a great morning – thank you guys! SYITG

  • Fibonacci’s Lugubrious merkins

    5 dudes jumped out of bed and took on today’s workout with gusto

    COP — all sorts of exercises

    Fibonacci’s Lugubrious merkins
    1 second down, 1 second up
    then 2,3,5,8,13,21,34, and 55
    Fun times.

    4 corners x 4
    WW2, SSH, split jacks, donkey kicks

    Great mornign for a workout
    SYITG!

  • 3 Potatoes

    Bulkhead warmed us up and started with some Triple Checks at the playground. Surf N Turf had us do some 4 corners at the basketball court. Yard Sale had us do some suicides at the basketball court followed by some boat canoes in the parking lot that had some heels to heaven mixed in for fun. Numberama, Namarama, announcements and Surf N Turf took us out with a prayer. SYITG

  • The number is three

    3 guys showed up to take on he day the right way

    COP — lots of exercises

    triple check — pull ups, dips, run to the school and back

    triple check — stirrup pulls, LBC’s to the tree and back

    11s across America — bear crawl to the east coast 10 jump squats

    bear crawl back to the west coast for 1 WW2

    finish the set

    peace out

    opus

  • Mini Old Glory

    6 Davillians arise from their fatsack for a condensed but intense Friday morning bootcamp

    This how it went down

    Mosey to the school office

    COP (ALL IC) – SSH, Helicopters, Empire Walkers, DQ, LBC’s, ALT’s, Arm Circles

    THANG

    Mini Old Glory

    5 minute run around the school grounds

    10 minutes of 4 corners using the main parking lot:

    • 10 Merkins
    • 10 2ct Flutter Kicks
    • 10 Burpees
    • 10 WWII Situps

    5ish minute run/walk around the school grounds

    30 MOM – Included some starching

    Numberrama, Namerama, Announcements, YHC took us out

    MOLESKIN

    Best showing of the week during spring break at The Creek today. Glad to have Trail Mix (renamed during our 2nd F time) out for the second day in a roll

    YHC took a poll since it was spring break to shortly the workout 15 mins and have extended 2nd F time at Rinse and Shine. Knowing Mr Holland would be their at least, plan was put into place. YHC was surprised to see the number of cars pulling in at 5:30.

    SPIT ON THAT!!

  • Whew — that was close!

    5 guys came out on a Friday to get their bodies moving. One almost ended up getting more than he bargained for.

    COP — plank jack merkins, arm circles, LBC’s, Freddies

    4 corners and a runner
    One person runs a nd relieves the first corner, etc.
    squats, LBC’s, dry docks, SSH

    11s
    1 WW2 and 10 jump squats

    Dora
    100 mountain donkeys
    200 squats
    300 SSH

    Prayers and Praises and then we were on our way.

  • Lucky Horseshoe for 2

    2 guys showed up for a long overdue Opus beatdown

    COP — All the exercises

    lucky horseshoe
    lap, 20 merkins
    lap, 20 merkins, 20 smurf jacks
    lap, 20 merkins, 20 smurf jacks, 20 WW2
    lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats
    lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks
    lap, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jacks
    lap, 20 WW2, 20 jump squats, 20 plank jacks
    lap, 20 jump squats, 20 plank jacks
    lap, 20 plank jacks

    50 calf raises, 20 dips, 20 donkey kicks

    Fun times had by two. Peace

  • My Alabama prom date and her one legged twin sisters

    Three men joined forces on a quiet cool morning for a self-inflicted beatdown at the ‘ol Creek. A short mosey from the side parking lot to the school’s admin office entrance and the party commenced. 

    The beatdown began with a COP involving full body stretches and limbering. We continued with merkins, arm circles, helicopters, imperial walkers, Ukrainian soldiers, cherry pickers and another set of merkins. 

    We then tore through a gut buster with exercises as follows: LBCs, flutter kicks, LBCs, vertical scissors, LBCs, horizontal scissors, LBCs, full extension crunches, LBCs, Alabama prom dates, LBCs, one legged Alabama prom dates left, LBCs, one legged Alabama prom dates right, LBCs. 

    We then moseyed to the basketball court on the opposite side of the school building for a four corners as follows: 20 merkins OYO, 20 squats OYO, 20 merkins OYO, 20 squats OYO with Bernie Sanders in between each set. Rinse and repeat three times. 

    We moseyed to the back playground for a Dora that went as follows: the timer was a sprint to the opposite site of the school building. The other two exercises were static hangs from the modified monkey bars and calf raises. We performed three rotations. 

    We then moseyed to the point of entry at the side parking lot. Another set of merkins for a total of 180  (with BooBoo earning some extra credit making his total 200) and some stretches ended the beatdown. 

    Namarama, numberama, COT, and BooBoo took us out.