4 DaVillians and 1 summer tourist posted today. Triple Respect to Pig Skin for making the trek up to northern most AO in F3RVA. COP Under the overhead in front of office. Starting at first beam do 1 merkin + 4 plank jacks. Then step to next beam do 2 merkins + 8 planks jacks. Rinse and repeat all the way to 9 beams. Catch me if you can modified. PAX lunge walk in single file line around the big parking lot, last man runs around the parking lot stopping at every corner to do a burpee. Dora – 100…
Browsing: The Creek
It is good to be back home and back in the routine after some nice time off. Glad to have Yardsale’s company for a light tabatha workout this morning. COP Squats, HRMs, LBCs, arm circles, calf raises, Alabama prom dates, step ups, dips Some stretching to close it out
6 guys including one summer tour visitor came out for an incendiary workout. COP –IJR, Hillbillies, DQ, crabcakes, a few other things…You Dropped a Bomb on Me — GAP Band1982 — a band of brothers from Tulsa OK exploded onto the music scene with this funk hitEvery time You Dropped a Bomb on me showed up, PAX did a burpee, other exercises included trunk twists, SSH, arm circles, butt kickers, high kneesTNT — ACDC1975 — Aussie rockers blew it up with this powerful song off their High Voltage LP. Bon Scott on lead vocals”Oi” — merkinsvarious plank positions for the…
5 Davillians braved the rain that seem like it will never end and the humidity of 1000% to help YHC celebrate his “Big Data Official” 400th Q. This how it went down Mosey around a little bit and settle at our traditional rain location COP under the awning by the front office COP (ALL IC) – SSH, DQ, Hillbillies, Helicopters, LBC’s, Heels to Heaven, AL Prom Dates, ALT’s, HRM’s, Arm Circles Slaughter Start – 4 Burpees OYO THANG Short mosey to the courtyard Four Corners #1 – Run to first corner, 10 Merkins, bear crawl next corner, 20 WWII’s, backwards…
5 DaVillians and 1 summer tourist posted at The Creek. Mr Holland Q – COP Bulkhead Q – triple check – P1 touch the tree, P2 pull-ups, P3 dips 7 of diamonds at baseball field. Spit Q – catch me if you can around track x 2 4 corners MOM Numbers, names, EF Hutton took us out.
Coming in HOT….. 1 SOJ takeover secured the AO at 5:20am. 4 others coming in like the Dukes of Hazard 5:29:50. We must be in Mechanicsville. WARMARAMA: .5 mile warm up mosey off campus. Back to campus to find Bulkhead (LIFO) WARMARAMA: SSH x10, SSH x10, DQ, Helicopters, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, Merkins, LBCs, Flutter kicks, Rosalitas. THE THANG:Parking Lot Crawl:Round1: Bear Crawl to the other side + 5 Merkins every line.Round2: Bear Crawl to the other side + 5 Hand Release Merkins every line.Round3: Bear Crawl to the other side. Hold for the six. 4 Corners (Prostitute…
4 guys came out this morning for a bday beatdown COP –54 SSH, crabcakes, heel reaches, flutterkicks, crunchy frogs, mountain climbers, AST’s KB slide — line up next to each other in plank positionfirst person does 10 renegade rows with kettlebell with LH, slide over and do the same with RHthen run to back of linenext person goes until all have gone,next time 8, then 6,4,2KB circleevery other person has a KBtimer is the heavy KB10 AM ham, rotate around the circlerest of the group does A, ham until the timer calls the rotation same concept with 10 kb squatsand…
Two guys posted on a beautiful Friday morning. In my mind, it was the nicest of the year so far. Started off with a lap around the parking lot followed by some warmup exercises and stretching. Started off with 4 corners of the parking lot (10-20-30-20-10) LBC’s, Monkey Humpers, Merkins and Calf Raises. 11’s with Bear or Crab Walks between – Heals to Heaven and WWII Situps We teamed up for 100 – 200 – 300 of Calf Raises, Helix Squats, LBC’s. One member ran a lap while the other exercised. We only got through calf raises before we were…
5 guys came to make fun of Yardsale’s skinny pants this morning. COP — Helicopters, am ham, and other things 7 of diamonds at each base7 burpees14 merkins21 am ham28 flutters21 jump squats14 AST’s7 V-upsIncreasing Lieutenant Dans1 Lieutenant Dan, 1 broad jumpincrease the amounts until time is upGreat morning had by all, except Yardsale who a goodly amount of ribbing for his choice of fashion wear,
4 men braved the rain to post at The Creek this morning. The PAX stayed in the inner courtyard to try to stay dry. COP Lucky Horseshoe Mountain climbers x 20 Reverse snow angels x 20 Flutter kicks x 20 Squats x 20 Merkins x 20 Lunge around the inner courtyard, with jump squats at each truss. MoM, stretching Numbers, names, Yardsale took us out