A trio of Crossing regulars hit the increasingly hot pavement of WEAG at 6pm sharp. The following is a brief summary for your viewing pleasure.Mosey to the back of the church for Warm-ups:Helicopters, Side to Sides (??), Imperial Walkers, Copperhead Squats, Freddy Mercuries, Heals to Heaven, Mario Jumps, Karaoke, Lunge Walk.Exercise One: On the hill – Clockwork Merkins, Clockwork LBC’sExercise Two: Century Classic Homage – Run around the church and stop for 100 count exercises at various points. Calf Raises, Squats, Oblique LBC’s, Toe Taps, Side Straddle Hops, Moroccan Night Clubs, Shoulder Taps. I may have missed a coupleExercise Three:…

Dreams of a Birdman VQ were squashed by flu like symptoms……..But your boy Chaplain was here to pick up the slack. Here is a brief summary for your viewing pleasure. One Mile Run10 burpees100 LBC’s w/medicine ball 50 Hand release merkins 50 Grow Ruck Sit-ups 1/2 Mile Run 10 burpees 50 Heels to Heaven75 Carolina Dry Docks 50 American Hammers w/medicine ball1/2 Mile Run 10 burpees 50 leg lifts 50 Merkins 50 WWII’s w/Medicine Ball One man COT and that is a wrapFinal Thoughts: The asphalt at the Crossing is starting to heat up – looking forward to some more…

A trio of WEAGers for the latest edition of The Crossing………F3 RVA’s premier 6 pm workout. Mosey to the back parking lot for warmups: Copperhead Squats, Helicopters, Don Quixote’s, Alabama Prom Dates, Heels to Heaven, High Knees, Butt Kicks, Karaoke.To the Upper Parking lot for Exercise One:4 corners prostitute with 10 Spiderman Merkins, 20 Merkins, 30 Carolina Dry Docks, 40 Werkins. Exercise Two: No Corners (lap around the parking lot) – featuring lunge Walk, Side Lunges, Crab Walk/Bear Crawl, Reverse Lunges Exercise Three: Ab Challenge with LBC’s, American Hammers, Crunchy Frogs, Grow Ruck Sit-ups, Flutter Kicks. Cool down with some…

With no one on the Q sheet – everyone got a chance to shine at The Crossing. Here is a brief summary for your viewing pleasure. YHC handled the warm up: Side Straddle Hops, Helicopters, Ukranian Soldiers, Hand Release Merkins, Carolina Dry Docks, American Hammers, Heels to Heaven. Still had my medicine ball from Twin Team last so week so we did an Indigenous Peoples run with Power Slams around the perimeter of the church. Pass the Q to Broadway for partner shoulder presses with one man running around the parking lot and back. Mosey to the lower parking lot…

A nice day for a stroll: five gents began with a light warmup consisting of 20 Don Quijote’s, 20 Ukrainian soldiers, a chest and hamstring stretch, concluding with 20 Merkins. Our workout took us around the AO twice with measured stops where we executed 20 Merkin’s, 20 WWIIs, 20 wide arm Merkins and 20 flutter kicks after which we incrementally held our feet up at 6 and 18 inches for approximately one minute. 20 buddy assisted elevated sit-ups, 20 buddy assisted elevated Merkins, a 100m sprint, traced the parking lot lines, 20 elevated Merkins, 20 elevated sit-ups, 10-1 Man killers,…

No PAX at 6pm!……..But the show must go on. Here is a brief summary for your viewing pleasure. Mosey lap around the church complex (around 1/2 mile)Warm Up: Side Straddle Hops, Ukranian Soldiers, Arm Circles, Lunges, Copperhead Squats, Don Quixote’s, Hand Release Merkins, LBC’s, Side LBC’s x2. To back of the Church for Exercise One:Self Triple Check with Dips, WWII’s Sit-Up, Run around the parking lot. Exercise Two: Lt. Colonel Dans: 6 lunge walks followed by 10 squats. Repeat around the perimeter of the back parking area. Mosey back towards the flag for Exercise Three: Victory Hill: Bear Crawl Edition.…

With Wednesday church activities cancelled and freezing rain, YHC was anticipating an empty parking lot. I even arrived 2 minutes late! But of course, House Party was waiting……..Here is an extremely brief summary for your viewing pleasure:We moseyed around the perimeter of the church (roughly .6 miles) multiple times, stopping at various locations for exercises. The only one I remember is Dips because we had to clear ice off the benches. No Cadence required. Lots of great conversation and 45 minutes of fitness achieved. SYITG