8 PAX, including two young guns, gathered for the latest edition of The Crossing. With no Wednesday night activities at WEAG, we had the place to ourselves. The following is a brief summary for your viewing pleasure:Mosey around the parking lot to loosen up. Mixed in some Bernie Sanders for good measure. Stopped back at the flag for Warm-up:Don Quixote’s, Bruce Lee Punches, Cherry Pickers, Suzanne Sommers, Pickle Pounders, LBC’s, Flutter Kicks, Hello Dollies. To the Big Parking Lot for Exercise One:Modified Beast; Round One: 5 Hand Release Merkins per stop Round Two: 10 V-upsRound Three: 15 Bobby HurleysRound Four:…

After getting a heads up from a few Crossing regulars that they couldn’t make it, YHC figured there would be a couple guys to post since we’ve been getting pretty good numbers on the regular. Even the last time it rained we had 5 to post, Not today. After a brief warmup of SSH, Ukrainian soldiers, Merkins, and copperhead squats, YHC decided to take a lap around the perimeter of the church then do 30 Merkins, 30 LBC’s 30 squats, and 10 burpees. YHC was able to do 3 rounds. The last round, with time running low, YHC decided to…

10 F3RVA brothers locked arms to forge the swift currents of The Crossing. Conditions were gusty, but quite sunny and 70-ish, and the PAX gave superb effort to complete this high-intensity beatdown: The THANG: WARMERAMA: Moseyrama loops around the Annex Lot and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the sloped end of the main parking lot FATBURNER LINDSEY (double the reps) SSH’s 60-50-40-30-20 Mtn Climbers 20-30-40-50-60 Run between top & bottom of lot COP #2: Mosey to the front of the church WALLORAMA People’s Chair, Milkers…

7 holy rollers crossed the river to take a ride on the DTH pain train. Conditions were moist, and the PAX embraced suck, ahem, squelch in the following manner: The THANG: WARMERAMA: Moseyrama around the parking lot a few laps and then circle up Welcome & Disclaimer Prolonged set of Variable IC Reps to get the muscles warm top to bottom During plankorama, review the F3 Mission, Core Principles, and Credo COP #1: PARKING SPACE ESCALATOR Bear Crawl between lines, stopping to complete merkins, ascending 1–>10 DE-ESCALATOR Crab Walk between lines, stopping to complete Crab Cakes, descending 10–>1 COP #2:…

A dirty dozen did exactly what you do at the West End Assembly of God. They assembled, ready to be washed by the water of an NTB beatdown. For five of the PAX, this was their second post of the day! According to the children hecklers on the playground, here’s what happened at the third iteration of The Crossing: WARMARAMA Welcome, Mission Statement, Disclaimer Various IC movements with the Epic Sax Guy track on loop to keep us moving to the beat. SSH, Jazzercise, Don Quixotes, Merkins, LBCs, Reverse Snow Angels, Dead Man Hang… COP #1: Touch a Tree Touch…

14 strong for week 2 of The Crossing……….the WEAG parking lot will never be the same. Here is a brief summary for your viewing pleasure: On the grass hill: Bear Crawl, Crab Walk, lunge walk, Bernie Sanders while we collect a few stragglers. To the upper lot for Warm up: SSH’s, Hillbillies, Helicopters, Alabama Prom Dates, Freddy Mercuries, Shoulder TapsExercise One: 4 Corners (Prostitute) 10 Hand Release Merkins20 Jump Squats, 30 LBC’s40 double count Mountain ClimbersMosey to the other side of campus for Exercise Two: Dora50 Merkins, 100 squats, 200 Flutter Kicks – runner goes around the island and backMosey…